A 3.5-ounce serving of braised Boston butt pork contains 233 calories. You just need to like flame-seared, knife carved gyro meat, with crispy vegetables, creamy tzatziki sauce, and warm pita bread. Signature Gyro $ 7.99. NYT Cooking is the digital source for thousands of the best recipes from The New York Times along with how-to guides for home cooks at every skill level. Monounsaturated Fat 2 g grams. You may or may not know, but this Greek dish made from lamb-based meat actually has some nutritional benefits you can take advantage of. Though the meat is traditionally made with ground lamb, variations using boneless chicken, beef, pork and even veal are also quite popular. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Lose weight by tracking your caloric intake quickly and easily. teaspoons garlic powder. Lamb also has a high saturated fat content, the Cleveland Clinic points out. This is my version of greek gyro meat. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. If you are trying to achieve a specific distribution of calories… The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. Nutrition. Authentic Wagyu Japanese A5 Wagyu Experience Pack, 36.5 lbs 7 Selected Cuts form A5 Japanese Wagyu; Includes (16) Boneless Short Plate Ribs, (8) Flank Steaks, (2) Skirt Steaks, (10) Chuck Roll … 2020 Steak can also be used in stead of lamb. serving of chicken breast contains 130 calories. Start; Food Tracker. Make sure the food is not heavy in salt and saturated fats. Serving Size : 1 oz. Grind the meat finely. Collectively, pork and poultry have a lower fat content than lamb or beef. SERVES: 8. any of the products or services that are advertised on the web site. Shawarma and Gyro Style Pork Plates are perfect for a fun night in or a casual evening with friends. A 4 oz. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 8% Cholesterol 24 mg milligrams. As a previous Livestrong.com writer, she welcomes the chance to again contribute to the company's healthy living-focused mission. Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g, Per 2 oz - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g, Per 1 serving - Calories: 190kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 9.00g, Per 1 gyro - Calories: 593kcal | Fat: 12.21g | Carbs: 74.02g | Protein: 44.15g, Per 5 oz - Calories: 260kcal | Fat: 15.00g | Carbs: 16.00g | Protein: 14.00g, Per 1 gyro - Calories: 557kcal | Fat: 11.03g | Carbs: 77.09g | Protein: 34.99g, Per 1 large or thick slice - Calories: 216kcal | Fat: 6.17g | Carbs: 10.35g | Protein: 27.90g, Per 1 gyro - Calories: 587kcal | Fat: 8.93g | Carbs: 77.09g | Protein: 46.34g, Per 1 borek - Calories: 284kcal | Fat: 17.28g | Carbs: 21.80g | Protein: 9.42g, Per 1 cup - Calories: 295kcal | Fat: 10.44g | Carbs: 7.03g | Protein: 40.65g, If you can't find the item you're looking for, please help out by, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Gyro Meatballs with Couscous and Tzatziki Sauce. She has gradually been gravitating toward a minimalist lifestyle, clearing out excess furniture and dust magnets from her house, and removing mental cobwebs that could keep her from moving forward. Meat is commonly suggested as an easy keto take-out option. Gyro Meat. Greek Food Shop Open today until 10:00 PM View Menu Find Table Call 07404 290762 Get directions Get Quote WhatsApp 07404 290762 Message 07404 290762 Contact Us Make Appointment Place Order Leaf Group Ltd. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for Gyro Meat and other related foods. It is so much processed that it is generally considered an unhealthy choice, maybe taste it once for fun but don't make it a staple in your diet. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Enjoy on a plate (served with side of fries, pita, salad & tzatziki) OR In a pita dressed up the way you like! Nutritional Info Build A Meal Stories. and advertisements are served by third party advertising companies. Sauce: Mix and refrigerate overnight. 1. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. All this being said, it should have about the same fat content as any other kind of grilled chicken (low), or grilled pork/lamb (higher). Use of this web site constitutes acceptance of the LIVESTRONG.COM 67 Cal. Rate this Pork Souvlaki Gyros (Meat Only) recipe with 2 lbs pork roast, 1 tsp dried oregano, 1 tsp greek adobo seasoning, 1/4 cup water, 1/4 cup extra virgin olive oil, 2 tbsp lemon juice, 2 tbsp vinegar, 1 tbsp soy sauce, 2 garlic cloves, 1/2 medium onion, salt Discover new … , Apparently the type of meat used varies by region. UNITS: US. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. You can also freeze the meat. lb ground lamb. Gyro meat (pronounced as ‘year-o’ or ‘yee-row’) which has its origin in Greece and consists of ground lamb meat, tzatziki sauce, onions and tomatoes. Calories from Fat 43. Live Healthy & Happy. Report a problem with this food Find on Amazon. Go with the falafel. But most commercial gyro meat is made with bread crumbs! When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Small Greek Saláta $ 5.99. Knowing the nutrition information for this cut of meat can help you make adjustments to your diet for the occasional indulgence. Here's What You Should Know. Store in the freezer for 2-3 months and thaw in the refrigerator overnight and re-heat until hot. Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. ADD YOUR PHOTO. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Try our free Diet Generator. Spices - The spices are mixed to form a rub which coats the pork before being sealed in a hot pan. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. And in the United States, the gyro meat is often a combination of lamb and beef. Helpful, trusted answers from doctors: Dr. Singh on gyro meat nutrition: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. To achieve the densely packed, easy-to-slice texture of gyro meat, it's important to use finely ground meat. Top with minced garlic and cook on low for 8 to 9 hours. Today, her dietary regimen essentially remains the same, although she recently banished gluten from her menu as well. Add a little of the sauce and cilantro. You also need to be able to get to Arby’s. 26 %4 gProtein. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. ", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. serving of gyro meat provides 178 calories. The Boston butt pork shoulder is a highly marbled meat most often used to make pulled pork. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. However, it also contains 15 grams of fat and 100 milligrams of cholesterol — so should probably be on your "occasional treat" list. The ground lamb , beef or both used in gyros aren't necessarily of the leanest variety. To prepare the tzatziki sauce for the pork gyros, pour in a food processor the olive oil and garlic and … Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. There are 190 calories in 1 serving (2 oz) of Sprouts Farmers Market Gyro Meat. Serving Size: oz (28 g grams) Amount Per Serving. It is not stricly traditional in ingrediants or cooking technique as I don't have a rotiserrie . Hold the pita with the hand, add the slices of meat, tomato, onion, paprika, lettuce, avocado and olives, roll into a cone shape. If you're dealing with high blood pressure or diabetes, consult with your physician first. Calorie Goal 1,933 cal. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Privacy Policy The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Flash fry pork in 1 Tbsp Olive oil. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Trans Fat 0.1 g grams. 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