Spicy chicken nuggets have become all the craze at fast-food restaurants, but they are packed full of carbohydrates and inflammatory oils. Perfect for families served with slaw or keto fries! Discover (and save!) Season the chicken with salt and pepper and toss the chicken pieces in Frank’s Red Hot Sauce. These Keto Chicken Parmesan Nuggets are so good! Cook Time: 20 minutes. CTRL + SPACE for auto-complete. Our Keto Chicken Nuggets are crunchy, tender and delicious. Keto Chicken Nuggets. 5 from 7 votes Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce. Prep Time: 10 minutes. This keto-friendly fried chicken nugget recipe is a healthier version of fast-food chicken nuggets. November 21, 2020 by admin. Place chicken in the salt water and let … Every time I make a recipe with my air fryer, I profess my love to the internet about its wonders, so I will do it again here. 5 Serve your keto spicy chicken nuggets alone, with keto-friendly ranch dressing, or spicy sriracha mayonnaise! The lightly herbed grain-free breading complements the creamy garlicky goodness of the sauce. 1 1/2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground turmeric; 1⁄2 teaspoon ground black pepper; Cayenne pepper to taste (optional) What to Serve with Curry. Traditionally, coconut chicken curry would be served with rice or naan bread. Fill a large bowl with water and a few tablespoons of sea salt. 30 nuggets. Dip the chicken nuggets into the batter and place onto a plate. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Whether you enjoy spicy chicken nuggets for a snack, appetizer or even as your keto main course, these little bites are loved by everyone! Keto Chicken Nuggets Ground Chicken. The process includes simply mixing up your ground chicken with almond flour, egg, and seasonings. Keto Chicken Nuggets are the ultimate crowd pleaser! Now just fry those bad boys up until they are golden brown on both sides. Don’t forget to serve them with some keto copycat Chick-Fil-A sauce and dairy free coleslaw too! He loved them so much that he was telling other people about them. Just 4 main ingredients plus spices and you’ve got a delicious batch of chicken nuggets to enjoy or prep ahead and freeze if you prefer. The batter is very similar to the one I use for my baja tacos. In s small bowl, mix together the mayonnaise and sweet chili sauce. After the chicken nugget is coated in eggs, transfer the nugget to the bowl with the egg white powder and coat on all sides. Once the chicken is prepared, be sure to pat the pieces dry before anything else. Dip each chicken piece into the egg wash and then into the dry ingredients. Keto chicken nuggets! What do kids love more than chicken nuggets? The nuggets may not come with a toy like the ones from a fast food restaurant, but they are sure to please the entire family. My recipe is based on chicken breast, but adding thigh meat will add to the fat count. Bingo! https://lowcarbhack.com/chicken-nuggets-keto-carbs-calories Keto Diet plan desserts are a lot of enjoyable, especially with dessert dishes that consist of low carb ingredients and are low sugar. These keto chicken patties are likely to stick a little and if they are too close it makes it hard to turn them. They also make a fabulous packable lunch for kids. You might need to cook them in batches, depending on the size of your frying pan. Add the chicken to the eggs. 5. His reaction was better than the first time he had homemade soup instead of canned. KETO CHICKEN NUGGETS⁠⁠Credit: @keto.chaya :⁠⁠ INGREDIENTS:⁠1 pound ground chicken⁠1 1/2 cups crumbled pork rinds⁠1/2 cup parmesan cheese⁠1 tsp cayenne powder (use half if you’d prefer them not to be spicy)⁠Salt, Garlic, Pepper Seasoning to Taste⁠21 Seasoning Salute from @traderjoes⁠3 Eggs⁠1/4 cup @franksredhot sauce (don’t include this if you’d prefer them not to be spicy)⁠⁠⁠‍ INSTRUCTIONS:⁠. Repeat until you have made a bunch of chicken nuggets. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them)⁠, In another bowl, mix together eggs and red hot sauce⁠, Dip nuggets in the egg mixture, then coat in pork rind mixture. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. These cookies will be stored in your browser only with your consent. Chicken nuggets aren’t just for kids. Butter-basted, Pan seared New York strip steak. Chunks of chicken coated in a pork rind dust and then fried until golden brown! Repeat so it’s double battered.⁠. ½ teaspoon ground black pepper; Pinch red pepper flakes; 4 cups chicken stock. servings. Take about a tbsp of the ground chicken mix with your hands and make a nugget form. I’ve made these a few times since starting keto and love them! Talk to … 30 NUGGETS prep time: 10 MINUTES brine time: 30 MINUTES cook time: 20 MINUTES total time: 1 HOUR Zero carb keto chicken nuggets are grain free and nut free. They are crispy, juicy, and only take 20 minutes to make. Gluten free and made with clean ingredients. If you’d like to talk keto or carnivore, feel free to shoot me an email! Ground chicken is a great meat for chili and holds up well to both pan-frying and then simmering in the sauce. 8 ounces cream cheese, softened; 14 ounce can quartered artichoke hearts, drained; 1 cup shredded mozzarella cheese; ½ cup shaved parmesan cheese, more for garnish; ½ cup heavy cream; 1 ½ pounds cooked chicken breasts or thighs, shredded; Instructions. Place the ground chicken in a large bowl. A 6-pack of chicken nuggets isn’t very filling, but it contains almost your entire allotment of carbs for the day on Keto. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! There’s a reason why children and adults alike love these little crispy gems. In a separate bowl whisk the egg with a fork and add pinch of salt. In a bowl, whisk together the eggs, parmesan and your seasoning of choice to create the dipping batter. This website uses cookies to improve your experience while you navigate through the website. fats & oils in our article on the best oils for frying, Low Carb Cloud Bread / Oopsie Bread Recipe. Transfer the nuggets to … They are soft like the store-bought kind, lightly seasoned so they aren’t bland, but not spicy for my kids with sensitive palates. https://getfitlaura.com/recipe/keto-parmesan-chicken-nuggets A keto Chick-Fil-A copycat chicken nugget perfect with sugar free keto Chick-Fil-A sauce. The … Ketofied Copycat Chick-Fil-A Chicken Nuggets Macros based upon the whole recipe using 3 lbs of chicken. These keto chicken nuggets are made with all-natural low carb ingredients. These low-carb chicken nuggets are also grain-free and gluten-free! I honestly cannot understand why one would use bread crumbs to make chicken nuggets when making it with parmesan cheese is so tasty. Place the eggs into a mixing bowl and whisk. Ingredients 1 lb chicken breasts 1/2 cup pickle juice… Welcome To Keto Recipes, Home of some of the best low carb recipes. The lightly herbed grain-free breading complements the creamy garlicky goodness of the sauce. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Light and airy they sort of remind me of McDonald’s chicken nuggets. 500g/1lb Chicken Thighs; 2 Eggs; 1/2 Cup Grated Parmesan; Salt & Pepper/Seasoning to taste; Coconut Oil/Butter, for frying; Chop the chicken into bite sized pieces. Paleo Chicken Nuggets. Well, it’s delicious, has a mild flavor, and is ideal for keto cooking. Seal the bag, squish with your hands, and make sure all of the chicken is heavily coated. Well, pizza… So I have set out so mimic those iconic McDonald’s Chicken McNugget’s. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Necessary cookies are absolutely essential for the website to function properly. Food Processor– My Cuisinart food processor has been a staple in my keto kitchen for years, and even before I was keto, I used it regularly. This keto chicken nugget is going to be a huge hit in your house, whether you are just making them for yourself and meal prepping for the week, you are feeding the picky kids or entertaining friends! Use tongs to transfer the chicken nuggets to the bag with the pork mixture. You can read more about fats & oils in our article on the best oils for frying. They are soft like the store-bought kind, lightly seasoned so they aren’t bland, but not spicy for my kids with sensitive palates. That will take about 6-8 minutes on each side. It worked perfectly. It takes less than 20 minutes to make and they taste just like regular crispy, crunchy, spicy nuggets! Combine the coating ingredients in a medium bow and mix well. ; Green chilis are the perfect replacement for bell peppers and compliment the cream and cheese. Your comment truly made my day. I’ve made these keto chicken parmesan nuggets a couple of times. I honestly cannot understand why one would use bread crumbs to make chicken nuggets when making it with parmesan cheese is so tasty. In a small bowl, whisk together the egg, kosher salt, black pepper, garlic powder and cayenne pepper. Even though the cold chills of Fall air are blanketing the cities, these There are many different keto chicken nugget recipes online, using different coating options like ground pork rinds, coconut flour or almond flour. These Keto Chicken Parmesan Nuggets are so good! Serve the Keto Nuggets immediately with a side of Keto Sweet Chili Mayonnaise. servings. It’s basically two ingredients with a few spices. Add in the chicken, cover with cling … These keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Cook the nuggets for 3-5 minutes on each side, until golden brown and cooked through. Place a large nonstick frying pan over medium heat and add the lard. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! Keto Chicken Nuggets are the perfect family-friendly lunch, dinner, appetizer, or party snack! Keto recipes don’t have to be tiring like ice cream parlor desserts or cheesecake for your diet. Cut the chicken thighs into small nugget shaped pieces. When choosing your ground chicken, go for the mix that includes dark meat. These Paleo chicken nuggets are perfect for a light lunch or game day snack. Preparing the keto chicken nuggets The preparation steps are so easy that the kids will enjoy making their own: Cut the meat into bite sized pieces about 1-inch square. I am sure he will not ask me for store bought nuggets again. Chicken nuggets are also made with processed vegetable oils and modified cornstarch which are both linked to health risks such as diabetes, cancer, and heart disease. Maybe it might have something to do with having a toddler who loves chicken and loves to feed himself even more. Place the eggs into a separate bowl. I made about 40 nuggets. This is where the enjoyable part can be found in. Divide total numbers by the number of servings you get. The nuggets … They are perfect for dinner with no sneaky fillers or hidden carbs. Heat all the sauce ingredients in a small saucepan over medium-low heat for about 10 minutes. So instead of using whole, cut up chicken breasts for these homemade baked chicken nuggets, I decided to try using ground chicken. I’ve made these keto chicken parmesan nuggets … Be sure to join my free facebook group too! This keto-friendly fried chicken nugget recipe is a healthier version of fast-food chicken nuggets. Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them)⁠ Mix together pork rinds, parmesan cheese, cayenne, salt, pepper, garlic and 21 seasoning in a small bowl⁠ In another bowl, mix together eggs and red hot sauce⁠ Dip nuggets in the egg mixture, then coat in pork rind mixture. It worked perfectly. Let the chicken pieces marinate for at least 30 minutes or as long as 24 hours in the refrigerator. He told me not to forget the same ingredients so that I can make them for him again. Join Our Mailing List For Some Great Keto Recipes! You can buy whole egg mayonnaise or make your own using our keto mayonnaise recipe that is made with fresh low carb ingredients, it’s totally worth it. Why do we fry our Low Carb Chicken Nuggets in lard? This is where the enjoyable part can be found in. SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. Keto Chicken Nuggets starstarstarstarstar_half (20) These keto chicken nuggets are breaded with seasoned ground almonds to create a crisp and golden crumb. Keto Instant Pot Chicken Alfredo Palmini Lasagna! These buffalo chicken meatballs give me something to look forward to when I’m swamped with … Thank you for stopping by and sharing . Oil your hands with some olive oil. Cooked through grain-free breading complements the creamy garlicky goodness of the website are golden brown Frank ’ s nuggets... Mimic those iconic McDonald ’ s a reason why children and adults alike love these little crispy.... These pork rind dust and then fried until golden brown and cooked through medium-low heat for 10. A side of keto sweet chili sauce like you find at McDonalds and let the chicken are! You navigate through the website the dipping batter keto cooking rind dust then... 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