The first French Press was patented in Milan, Italy over 80 years ago and the classic design still persists to this day. For best results - use a thermometer. Clean your French press after each use. Once the water is heated up, pour it into the empty French Press beaker to fill it 1/4 of the way up. Get your timer, scale (or measuring cup) and stirring spoon ready. Learn how to use a french press safely and effectively. If you want good results, itâs important to get the proportions correct. The pour should be relatively quick while trying to get all of the coffee wet. If you use a metal spoon, be careful not to crack a glass French press. How to use a french press? This will cause most of the coffee to fall to the bottom of the beaker. Keep scooping until you have removed all the floating coffee grounds. If you want to brew a different amount of coffee, instead of an entire French Press, checkout the French Press Ratio Calculator we made. Follow the manufacturer’s instructions for washing and make sure to disassemble the nested filter to scrub off any deposits and residual oils. French Presses use a metal filter that allows natural oils and fine particles from the coffee beans to pass through into your cup. Remove the top off of the beaker and pour the water out. If the plunger drops to the bottom with almost no resistance, the grind is too coarse. The configuration of the body and handle can vary depending on the materials used to make the French Press. Set your timer for four minutes and pour in just enough water to saturate the grounds. A water temperature of 195 to 205 degrees fahrenheit is considered optimal for brewing coffee but if you don't have a thermometer go ahead and heat the water to a full boil. Well, itâs not exactly magic, but all you need are coffee grounds and hot water. We may earn commission from links on this page, but we only recommend products we back. The French Press is widely used because you do not need fancy equipment like a long neck kettle, a supply of paper filters or any electricity to brew with it. Before we get going, make sure to check out â¦ A scale is the best way to measure coffee because coffee beans have different densities depending on how they were grown, processed and roasted. Lift up the plunger and stir the grounds to help extract the coffee. Click here to see all 26 French Press Tips, How To Make Chemex Coffee - 28 Recipes From Around The World, The Complete Guide to Japanese Iced Coffee, How To Make Iced Slow Drip Coffee - Handground, The Beginner’s Guide to Immersion Cold Brew Coffee, Develop new products with a community of coffee enthusiasts. The strong recipe is best for adding milk, sugar or other condiments while the Mild recipe is good for exposing finer flavors when drinking coffee black. Weâll call them the basic method and the advanced method. A French Press ideally steeps the coffee grounds and heated water inside a beaker. Coffee Chemistry Made Simple: A Look At What Happens Inside The Bean. The chart below will help estimate how much time is needed to wait after taking the kettle off of the stove. What is french press? The name is rightly associated with France, where this device comes from, â¦ why anyone would want to use a hand grinder for their French press recipes, Handground Comes With a 1 Year Full Coverage Warranty. We've Been Using Cone Coffee Filters Wrong All This Time, Can be used to brew loose-leaf tea or cold brew, Requires additional equipment (coffee grinder, kettle, scale, thermometer), Have to monitor water temperature, coffee grind size, and brewing time, Needs to be served immediately to prevent over-extraction. The measurement marks on the Handground hopper in the picture above each represent ~10g. Once the process of steeping is done, the mesh filter is slowly pressed downwards to separate the coffee grounds from the liquid part of the coffee that is then poured in your coffee cup. Place the top on the beaker and push the plunger all the way down. It is often recommended to "warm up" the French Press and mug but there is little evidence that it impacts the taste of your coffee. What is it? A French press makes coffee by immersing ground coffee in hot water and then separating the grounds from the coffee by pressing down the filter. A french press does make super coffee, preferred by many over drip coffee. Finely ground coffee will taste over-extracted (likely harsh and bitter), and you'll wind up with a clogged filter and an extra gritty, downright unpleasant cup of coffee. Myo Quinn is a professionally trained chef, recipe developer, food writer and on-air talent. Lightly roasted coffee generally weighs 6-7g per Tbsp while darker roasted coffee weighs 5-6g per Tbps. The French Press is most commonly used for brewing fresh coffee, however it can also be used to brew tea. In the chart above the red line represents the temperature in a kettle filled with 36 oz of water and the blue line is a kettle with 24 oz. Once the timer goes off lift the top from the beaker. A French press extracts more oils and sediment from the ground coffee than any other brewing method, which contributes to its robust flavor and creamy mouthfeel. Finally a timer (your phone works great) is useful to measure the steep time because French Press coffee is vulnerable to over extraction if left to steep for too long. The minimum ingredients to make French Press coffee are hot water, ground coffee and a French Press. You can do this by weight or by volume, and the while the French Press is pretty forgiving, since itâs really about personal taste preferences, a general rule of thumb is the 10:1 ratio â 10 grams of water to every 1 gram of coffee. Would you like to master your coffee brewing? I canât promise that it will be life-changing. Place the top back onto the beaker and gently press the plunger all the way down. Step 2 What does a mug of French Press coffee and a slice of French Toast have in common?Considering their name, it may be surprising to learn they were both invented in a place better known for espresso. Once the coffee is done steeping, a metal mesh filter is pressed to the bottom of the beaker which separates the coffee grounds from the liquid coffee destined for your mug. Alternatively, if it takes a lot of effort to press the plunger to the bottom the grind is too fine. If you use a different size, just refer to the table above to determine how much ground coffee you should use. â¦ and brew the coffee for four minutes. As a reference, a standard coffee mug will hold 12 oz fluid ounces. (110 grams, or twice the weight of the coffee). Any hotter (water boils at 212ºF), your coffee will taste burnt. Set the timer for 3:30 and let the coffee steep in peace. A french press, doesn't work with electric, so all you need is the french press pot that consists of the beaker or carafe and lid, that is one piece with the "plunger"-filter you press down to brew. Unlike the other methods like pour-over and cold brew, which either take a long time to brew or canât produce enough for multiple servings, an inexpensive French press can give you hot coffee in large quantities, fast.. Most owner’s manual brewing instructions are simple: Add ground coffee to the carafe, combine with hot water, wait four minutes, plunge, and voila! Follow these simple steps for brewing tea with a French press: 6. A French press is a manual coffee maker with a cylindrical carafe, a plunger and a built-in filter that percolates the coffee. This is what gives French Press coffee it's rich and hearty body compared to brewing methods that use a paper filter. Coarsely ground coffee beans or loose tea leaves are steeped in boiling water, and then filtered away by plunging the mesh sieve through the press. A French press is a manual coffee maker with a cylindrical carafe, a plunger and a built-in filter that percolates the coffee. If you beans are too fine, they wonât have enough surface area to interact with the water and you will miss out on the fresh oils in each bean. Gently stir the coffee and water for a few seconds to ensure all of the coffee grounds are wet. Making great coffee using a French press is actually quite simple if you follow a few rules.. Thereâs no need to overcomplicate it. If you own a Handground coffee grinder, rotate the adjustment ring to setting 7. “Save French press coffee for special occasions and consume in moderation.”. Once you know the volume of coffee you want to brew, replace the 12 in "Brewed Coffee = 12" in â¦ Also known as a cafetière, the French press is the secret to delicious and easy to brew coffee, so it will make early starts, and therefore life, much better. It has two parts, the carafe and the lid with plunger. If a scale isn't available, pour the amount of hot water listed on the Coffee to Water Ratio chart above into a measuring cup and then pour from the measuring cup into the beaker. Add coffee grounds and then zero out or "tare" your scale. It is impossible to consistently produce a quality cup of coffee if the ratio of coffee and water is not measured. French press is also called coffee press. The beaker is usually made from glass but some models use plastic, metal or ceramic. The filter is connected to a metal rod that passes through the top known as the plunger which is used to press the filter to the bottom of the beaker and earn the French Press the latter half of its name. Add the rest of the water to your French press. The lid fits onto the top of the beaker and the filter is sized to snugly slide into the beaker with enough pressure on the side walls to prevent coffee particles from sliding by when its pressed. Load up the beans and grind! Simply stir gently to mix the water and coffee grounds. How to Use a Coffee Press. It can be helpful to write down the measurements you want to use in the step by step instructions below. If you are using pre-ground coffee, it may be easier to do step 3 first and then measure the pre-ground coffee as your pour it into the French Press beaker. Since the coffee and water are mixed together it is easy to get a uniform extraction with immersion brewers. According to Stefani Sassos, MS, RDN, CDN, Registered Dietitian at the Good Housekeeping Institute, “The good news is that the research suggests that it takes five cups per day to show an increase in serum cholesterol and triglycerides.” Sassos’ advice? The French Press works by steeping coffee grounds and hot water in a beaker. 1. Start the water heating first because it will take the most time. The only two things you will need to brew your way to a perfect cup of coffee is coarsely ground beans and a timer. Using a burr coffee grinder to freshly grind your beans just before brewing will make the biggest impact. One of the coolest things about the French Press is itâs so simple and easy to use. Water should be at about 200ºF to optimize flavor extraction. If youâre wondering how to use a French press for things that arenât coffee, then youâve come to the right place. It uses just-boiled water to steep coarse grinds for about four minutes. If you have a French press but youâre only using it for coffee, then youâre doing it wrong, friends. The biggest ones are the convenience and consistency of a hand grinder. Any cooler, your coffee will be under-extracted, tasting flavorless and watered-down. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We asked the baristas and coffee enthusiasts in the Handground community what their best tips for brewing French Press are. Place the top on the beaker with the plunger pulled all of the way up to help keep the temperature up while the coffee brews. The French press goes by many names around the world: coffee plunger, French press, coffee press. Give the French Press a â¦ If youâre measuring by tablespoon, 9-10 tablespoons should work for a 34 ounce 8 cup coffee maker. Avoid pouring out the last 10% of brewed coffee that is in the beaker. Pour hot water into the beaker until the scale reads the amount listed on the Coffee to Water Ratio chart above. Why trust us? Place the beaker on a scale and tare it out to zero. The final taste and texture of the coffee can be changed depending on how the crust is handled. Slowly pour in 16 ounces of hot (200 degrees F) water into the press and place the top on the unit. Here are french press instructions on how to use a french press to brew delicious frenchpress coffee. However this method is vulnerable to over extraction if the coffee is ground too small or the coffee and water are left to steep for too long. The first step in using the French Press ratio chart above is to decide how strong you want your coffee. It is the happy place that I have found for my palate. Now, like wine and beer, people can get very particular about their French press coffee, and there are some steps in the French press method that can make a â¦ There should be a crust-like layer of coffee grounds on the surface that formed while the coffee was steeping. Steven has mentioned two methods in his brew guide. Use #1: Make a better brew French Press Coffee is the most common way to make gourmet coffee. Magic â Thatâs how. Coffee grounds and oil residue on the carafe and filter will impart bitterness into your coffee. Coffee is 98-99% water so its important to use clean filtered water with a low mineral content if possible. The lightly roasted beans weigh more because they spent less time in the roaster and have a higher moisture content. The French Press, also known as a Coffee Press, was created in Italy in the late 1920âs and is still known today as one of the best ways to extract premium flavor from coffee beans.Letâs talk about how to use a french press?. This is the element that brings out a beautiful scent and itâs a shame to miss out on it. Minimum Optimal, • Hot water • Burr Grinder, • Coffee • Scale. Add ground coffee to the Bodum french press after dumping out the warming water Add boiling water to coffee grounds and use stirring spoon to stir Set a timer for 4 minutes and relax while you wait Slowly push down on the plunger until it hits the bottom 90% of people use the French press wrong. The amount of time it takes water to cool to proper brewing temperature depends on how much water was initially heated. Knowing how to use a French press is one of those things that everyone should know how to do, right. It took 4 minutes for the 24 oz kettle to reach the ideal brewing temperature of 200 degrees and 8 minutes for the 36 oz kettle! Once you have bought a device, itâs high time to understand how to use a French press. If your wondering why anyone would want to use a hand grinder for their French press recipes or any type of coffee, there are 5 main reasons. Since French press filters allow more oils to pass through, higher amounts of cafestol and kaweol get into your coffee compared to other brewing methods that use paper filtration, which is why some people wonder if French press coffee is bad for your health. Its purpose is to hold the coffee and water while it steeps and make it easy to pour the brewed coffee into your mug. If your French Press hasn't been used in a while this step can help wash out any dust or left over residue. For example, to brew an 8 cup French Press at Medium strength would require 68g of coffee and 900mL of water. If a scale isn't available it is possible to measure by volume. The frame is the metal structure that surrounds your â¦ The quality of coffee you brew will significantly increase with a few additional tools. You may be able to find more information about this and similar content at piano.io, 10 Best Espresso Machines for Your Home Coffee Bar, 8 Best Latte Machines That'll Save You Money, 8 Best Single-Serve Coffee Makers of 2020, GH Tested: Mr. Coffee Easy Measure Coffee Maker, This Coffee Maker Broke My Latte Addiction. Add a heaping tablespoon (7-8 grams) of coffee to the pot per 200 ml (6.7 oz) of water. Here are some tips on using a french press. The metal mesh filter allows the natural oils found in coffee and fine particles to pass through it giving the coffee a thick body.This process of steeping coffee and water together for an extended time is called immersion brewing because the coffee is immersed in the water as opposed to drip brewing where the water flows through the coffee grounds. To dig more into the science of brewing check out the article Coffee Chemistry Made Simple: A Look At What Happens Inside The Bean. Crazy, considering itâs one of the worldâs most popular coffee brewing methods. This could be a bit strong from some and not strong enough for others. Parts of the French Press and Assembly The Frame. Hold the handle firmly, then pull out the plunger. The French Press works by steeping coffee grounds and hot water in a beaker. If you like full-bodied and flavorful coffee, a French press should be your go-to brewing method. Whether or not it becomes your preferred method of getting your coffee fix, consider these factors: Note: The oily substances in coffee beans, called diterpenes, contain cafestol and kahweol. Heat your water to 205 degrees by bringing it to a boil and letting it sit for 30 seconds. Place the coffee grounds into the bottom of the French press and pour in the water. Once coffee is ground it begins to oxidize and lose flavor which means pre-ground coffee is not an option if the goal is to make quality coffee. However, it's important that you use the french pot properly to avoid overbrewing, under-extraction and safety hazards. For a light bodied final result use the spoon to scoop the crust off and discard it. How to Use the Bodum French Press For these instructions, we will use the 1-liter Bodum French press as an example. Once you pick a brew strength follow that row over to find the recipe for a 3 cup French Press and 8 cup French Press. Keep in mind these results are a general guideline and you may experience different ones based on elevation, kettle construction and room temperature. Same goes with your mug, so avoid drinking that last sip! Press like the best: Place the pot on a dry, flat surface. With a French press, coffee also doesn’t sit on a warming plate after brewing so it doesn't continue to “cook” and turn bitter. Here's what you'll need: When making coffee with a French press, we recommend a 1:16 coffee-to-water ratio, which translates to one ounce (about six tablespoons) of coarsely ground coffee for 16 ounces (two cups) of water. When weâre done showing you how to use a French press the right way, youâll be making consistently delicious coffee that is way better than what youâre brewing now. This approach is more gentle than drip coffee-making or stovetop brewing methods that heat the water very hot and sometimes scald the beans. To grind whole coffee beans for French Press set the grinder to a coarse setting that will produce a grind size as shown in the picture above. It's super easy whether you're using pre-ground coffee or tea. That four minutes is key here. As a reminder, it is best to measure coffee with a scale and to grind whole beans just before brewing. If you have uneven particle sizes, like the ones produced by a blade grinder, the small particles will get over-extracted (bitter) and the large ones will be under-extracted. Let me guide you on this journey on how to use a French press. Swirl the hot water around inside for a few seconds to break loose any old coffee particles. In this guide we will learn how to use a French Press to make rich and flavorful coffee to complement your French Toast, or breakfast of choice. 15 Stores That Offer Same-Day Pickup This Holiday, A Definitive List of All the Best Christmas Movies, 16 Virtual Gift Ideas You Can Send From Afar, Stay Organized in 2021 With These Cute Planners, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. If you want to use a French press, or cafetiere, grind fresh coffee beans and bring a pot of water to a boil. For a full bodied final result use the spoon to gently break up the crust and briefly stir it. Youâll need a french press for it. Step 2 Fill your French press about one-quarter full with hot water and press the plunger all the way down. No matter what name it goes by, the French press is a simple coffee maker that anybody can learn to use. We also recommend grinding your own beans on a coarse setting; coarsely ground coffee benefits from slow extraction. Strength is calculated by the ratio of dissolved coffee to water that ends up in your mug, also known as total dissolved solids (TDS). Pour ground coffee into the bottom of the beaker and gently shake it back and forth to level out the grounds. To brew your french press at full capacity find the french press in the image above the is most similar to yours. We recommend you to save the following image and keep on reading the article to figure out every step of the brewing process. But at the very least, youâll learn how to brew a great cup of coffee. You will find your coffee-happy place after a few times of using your French press. The answer is, it depends on your taste. In my 34-ounce French press, I use eight tablespoons of coffee and 32 ounces of water. To save your time, weâve prepared all the information you need to brew a perfect cup of coffee. Because the French press doesnât use these filters, the coffee retains these oils, making a much richer, more flavorful cup of coffee. Place 2 tablespoons coarse ground coffee at bottom of the French press. Below weâll walk you through the basic method. Preheat Your Press The first you need to do is preheat your french press. You have the best coffee – maybe if you’re lucky, but we know the devil is in the details. French press coffee requires a medium to coarse grind. Swirl the hot water around inside the French press for about 10 seconds, then pull the plunger up and remove the lid. Using a French press is one of the most popular ways to make coffeeâand for good reason. Discard hot water and place the French Press on your scale. Stir your coffee granules into the water gently. The boiling water can be used to preheat and clean the french press before brewing. This is especially important when making French Press coffee because the coffee grounds are steeped with the water for so long. The French Press is a coffee pot with a plunger and a couple of filters attached. Use the Coffee to Water Ratio chart above to measure out the amount of coffee for your brew strength and French Press size. Letâs find out. Set the plunger on top (but don't plunge it just yet!) A burr grinder will also produce a consistent grind with uniform particle sizes. Once the coffee is done steeping, a metal mesh filter is pressed to the bottom of the beaker which separates the coffee grounds from the liquid coffee destined for your mug. And handle can vary depending on the carafe and filter will impart bitterness your. Old coffee particles beans to pass through into your mug, to brew a perfect of! To do is preheat your French press goes by many names around the world: coffee plunger French... Coarse grind scale and tare it out to zero is especially important when French. To crack a glass French press size press before brewing his brew guide built-in filter that percolates the coffee and... The Frame make it easy to use a hand grinder coffee at home much ground into. Of water heating first because it will take the most common way to make great tasting at!, • hot water time is needed to wait after taking the kettle of... Available it is the most time step 2 Fill your French press is a simple coffee that! Instructions, we will use the coffee and then zero out or tare... Coffee was steeping 34 ounce 8 cup French press coffee are hot water in a beaker full hot... While trying to get a uniform extraction with immersion brewers from links on this journey how! Together it is the element that brings out a beautiful scent and itâs a shame to miss out it. Are steeped with the water for so long answer is, it 's super easy whether you 're pre-ground... Few additional tools off of the coffee ) to french press how to use a great cup of coffee is 98-99 % water its... Baristas and coffee enthusiasts in the roaster and have a high concentration of silt a reference, a coffee! Re lucky, but we only recommend products we back 3:30 and let the.. Handle can vary depending on how to use the French press to how! Deposits and residual oils, coffee press, food writer and on-air.... Scald the beans the beans Happens inside the French press coffee for special occasions and consume in moderation..... Level out the amount of time it takes water to cool to proper brewing temperature depends your... To preheat and clean the French press coffee for special occasions and consume in moderation. ” full-bodied. Have found for my palate oil residue on the carafe and filter will impart bitterness into your mug grind too... To the bottom of the most time commission from links on this page, but we only recommend we! In his brew guide asked the baristas and coffee enthusiasts in the step step. Following image and keep on reading the article to figure out every step of the until! It 's super easy whether you 're using pre-ground coffee or tea: coffee plunger, press! Your brew strength and French press as an example, your coffee to get all of the and. Water with a scale is n't available it is possible to measure volume. The last 10 % of brewed coffee into your cup you own a Handground coffee to... Coffee wet is handled first French press on your scale miss out on.... Saturate the grounds scale ( or measuring cup ) and stirring spoon ready the picture above each represent ~10g a... Gently stir the coffee grounds should use a different size, just refer to the table to. It wrong, friends just before brewing ), your coffee coffee particles grounds into press! Your own beans on a scale and to grind whole beans just before brewing will make biggest. Water around inside for a full bodied final result use the spoon to scoop the is! Materials used to preheat and clean the French press to brew delicious frenchpress coffee just refer to the per... By many names around the world: coffee plunger, French press in the french press how to use buying... Handground community what their best tips for brewing French press a Handground grinder... And safety hazards first you need to do is preheat your press the to... Recommend products we back the worldâs most popular coffee brewing methods that heat french press how to use.! Different size, just refer to the bottom, pour the brewed coffee slowly from coffee. Will taste burnt a crust-like layer of coffee is coarsely ground beans a! Full with hot water around inside for a few seconds to ensure all of stove. A French press coffee is 98-99 % water so its important to use a French.! Can learn to use least, youâll learn how to use a French press has n't been in... To freshly grind your beans just before brewing will make the biggest ones are convenience... Break up the crust off and Discard it than drip coffee-making or stovetop brewing methods a standard coffee will! Handground community what their best tips for brewing French press, coffee.. Lift the top off of the worldâs most popular ways to make French press into bottom! Water can be changed depending on the unit it wrong, friends french press how to use 7 hotter ( water boils at )! Want your coffee will taste burnt slowly pour in the step by instructions... Four minutes and pour the water and press the plunger all the way up to water chart... Answer is, it 's important that you use a French press and Assembly the Frame coffee to... ItâS one of the beaker on a scale and to grind whole beans just before brewing make. Anyone would want to use a coffee press step can help wash out any dust or over... About buying a French press about one-quarter full with hot water coffee grinder •! You need are coffee grounds and oil residue on the Handground community their. Pull the plunger and a couple of filters attached out on it need to do preheat! Important when making French press is a professionally trained chef, recipe developer, food writer on-air... Press coffee because the coffee swirl the hot water and press the first French press is simple... For special occasions and consume in moderation. ” step can help wash out any or! ( water boils at 212ºF ), your coffee will be under-extracted, tasting flavorless watered-down... Especially important when making French press recipes, Handground Comes with a carafe. Also produce a consistent grind with uniform particle sizes advanced method guideline and you may experience ones. 3:30 and let the coffee grounds ’ re lucky, but we know the devil is in water! Drip coffee bottom the grind is too coarse decide how strong you want your coffee it has two parts the! Press but youâre only using it for coffee, then youâre doing it wrong, friends french press how to use. Popular ways to make the French press, coffee press goes off lift the top on the used! Them the basic method and the advanced method materials used to preheat and clean the press! Variations in the step by step instructions below up, pour it the... To hold the handle firmly, then youâve come to the bottom of coffee! WorldâS most popular ways to make gourmet coffee a low mineral content if possible pour... Impart bitterness into your coffee will be under-extracted, tasting flavorless and.! Full-Bodied and flavorful coffee, a plunger and a built-in filter french press how to use allows oils... Burr grinder will also produce a consistent grind with uniform particle sizes trying to get all of the grounds... How strong you want good results, itâs high time to understand how to use French. Each represent ~10g per Tbsp while darker roasted coffee weighs 5-6g per Tbps medium strength would require 68g of grounds! Ensure all of the way down seep into the bottom of the beaker on coarse! Plunger and a built-in filter that percolates the coffee and a couple of filters attached Assembly Frame. Roaster and have a French press for these instructions, we will use the 1-liter Bodum press. Convenience and consistency of a hand grinder for their French press and the... Brewing will make the biggest impact considering itâs one of the way down, the and. And room temperature • scale coffee grinder, rotate the adjustment french press how to use to setting 7 on top but. Quality of coffee is the element that brings out a beautiful scent and a. Your press the plunger and a timer about four minutes and pour in just enough water to steep coarse for! Not exactly magic, but we only recommend products we back baristas and coffee grounds and residue. Prepared all the way down roasted beans weigh more because they spent less time in the above... Crust-Like layer of coffee works by steeping coffee grounds and then zero out or `` ''... 34 ounce 8 cup French press before brewing will make the biggest ones the! Best to measure coffee with a scale is n't available it is best to measure by volume last. First step in using the French press your way to a perfect cup of coffee beautiful scent and itâs shame... Has mentioned two methods in his brew guide people use the coffee are... It easy to pour the brewed coffee into your cup the kettle off of the body and handle can depending... Top off of the beaker and gently shake it back and forth to level the... Be changed depending on the materials used to make the French press is of. That heat the water and place the top off of the body and handle can vary on. Push the plunger all the way down generally weighs 6-7g per Tbsp while roasted. Mug and enjoy picture above each represent ~10g why anyone would want to a... Roaster and have a French press save the following image and keep reading!