Enjoy immediately with applesauce or ketchup — both are delish! In a sweetened applesauce you can easily expect 45 grams of carbs per cup, 36 of those are from sugar. Add the cinnamon and One on One Flavors baked apple concentrate. What are air fryer apple chips? Based on these numbers is applesauce keto approved? Once wet ingredients are mixed slowly add in the flour, mixing until well combined. For 25 percent off your order use my code Brilliantly-25. Empty the contents into a blender, or use an immersion blender and blend until your desired consistency is reached. Re-grease the air fryer and cook in batches until all of the latke batter is cooked. Wondering what to cook in an air fryer? Set your apple into an air fryer safe pan and cook for 20 minutes at 350 degrees F. Remove from air fryer, plate, serve and enjoy! 2. Pour your batter evenly into about 7 muffin liners, set them in … Your email address will not be published. I do not believe that foods are keto or not keto. 20- 40 drops of One on One Flavors baked apple flavor concentrate. Please see my disclosure . Keywords: air fryer baked apple slices apples in air fryer weight watchers ninja air fryer baked apples air fryer apple cobbler baked apples recipe air fryer for fruit air fryer applesauce air fryer recipes When they're all done, serve hot with applesauce … Using 3 bowls, place the flour in the first bowl, the egg in the second bowl, and mix the graham cracker crumbs, sugar, and cinnamon in the third bowl. Most following a low carb regime eat around 40-50 net carbs daily. Air fryer models that have a dehydration-program will deliver the same results as a dehydrator. Place your burgers in your Air Fryer basket, making sure they don’t overlap or touch. If you are using your Air Fryer … Set air fryer machine to 390F (199C). I know that using the rind may make some people nervous, but I promise it will not bitter up the applesauce. Then, fold in whatever mix-in you like! Cook on 360 degrees Fahrenheit for 15 minutes, flipping halfway through. Doesn’t that sound like Fall to you? because I prefer a subtle sweetness, and then added 10 drops of liquid stevia. You may have seen some delicious recipes available for jicama apples, or chayote squash apple filling. The lemon is in fact what makes this recipe so special. Place the lid on the pot and keep a close eye that you. In my opinion, their flavors have a much more realistic flavor profile then store bought extracts. Preheat your Air Fryer to 360 F (180 C). Trying to … Step 1 Preheat an air fryer to 392 degrees F (200 degrees C). ... to give that beautiful brown color. My favorite calculator at this time is designed by Ruled Me. Lightly grease the baking pan. Apple muffins , apple crisp , applesauce … I can only speak for the amounts of One On One flavorings that I use in my recipes. Step 2 Combine ground beef, egg, bread crumbs, onion, thyme, salt, and pepper in a bowl. 5. Preheat the air fryer to 400°F. Find easy recipes for air fried chicken, shrimp, fries and so much more! For a link to their site, you can follow my affiliate link below. Place apples into the air fryer in one layer spaced on and cook for 5-6 minutes, flipping them with one minute left. Here's … This post may include affiliate links. In addition, the ceramic-coated pot is easy to clean. My favorite part of the longer cooking time was how delicious my house smelled while this mock applesauce cooked and reduced. Drizzle with butter all over. In their description of food grades, F means avoid entirely. So naturally, my keto recipe wheels began to turn as well, and this keto-friendly applesauce was born. Place the slices of apples in the air fryer in one layer and not touching. https://mycrazygoodlife.com/pumpkin-spiced-apples-21-day-fix- I promise it smells just like the real deal! Based on these numbers is applesauce … The consistency changes as the "applesauce" cools and becomes more and more apple-like. Spread the apple slices at the bottom of a the baking dish that can fit into your Air Fryer basket. Dip each apple slice into the flour, then the egg, then the graham cracker mixture. Get out three bowls. Remove the cooked squash and lemon from the heat. Step 1 In a large bowl combine flour, baking powder, the 1 tablespoon cinnamon, the salt, and baking soda. In another large bowl whisk together eggs and egg yolk. Serve warm. To make stirring easier, I recommend removing the cinnamon sticks now. Once the applesauce is as sweet as you like, refrigerate. Air fry at 380 degrees for 5 minutes then turn the apple pieces over and for an additional 2 minutes. You can always use flavor extracts for this recipe, you will just have to use them to taste. I used regular zucchini, however, I am sure that other varieties would work just as well. carrots, chopped 18 ounces zucchini, … For the side dishes (not included in nutrition information): 1½ cups cinnamon applesauce (store-bought or try my SlowCooker Applesauce Recipe) 1 lb. Air fry the apples in batches. The goal of removing the lid is to now cook off all the liquid that was the result of cooking the squash. Preheat your air fryer oven to 350 degrees Fahrenheit. I recommend adding the sugar-free maple until the mock applesauce is sweetened to your liking. To put it simply following “strict” keto macros do not allow much room for homemade applesauce, which is exactly why this recipe is apple free. Slow Cooker Teriyaki Chicken and Kabocha Squash, 3-4 small or medium peeled and cubed zucchinis (approximately 550 grams). Once the butter is melted add in the zucchini, lemon, and two cinnamon sticks. Cinnamon, nutmeg, pumpkin pie spices, and especially apple take me away to such a very happy culinary space. This main ingredient in this apple free applesauce is peeled and chopped ZUCCHINI. If you want less lemon and rind this is exactly why the recipe calls for half a lemon. Air Fryer Cinnamon Sugar Sweet Potato Fries, silicone basket if you prefer (I have this one and I love it, Air Fryer Honey Cinnamon Butternut Squash. Because we are using squash for this recipe the longer cooking time is essential to cook out all the water in the zucchini. Serving size: 2 latkes, 2 tbsp yogurt sauce, and 2 tbsp applesauce (if desired) Since I began tracking macros not only have I broken through my plateau, but I have also felt better than ever. Applesauce happens to be one of those foods. Spray the apple pieces with a light coat of oil. In 8 ounces of a “typical” store-bought sugar-free applesauce, there are 24 grams of carbs, with 23 grams of sugar. The whole device has a high gloss finish, it is also easy to clean. Some of my favorite Fall memories growing up involved apple-picking with my dad and then watching him make grandpa’s delicious applesauce. However, neither apple replacement lends the smooth texture of applesauce when blended. In a sweetened applesauce you can easily expect 45 grams of carbs per cup, 36 of those are from sugar. I personally used a whole lemon in mine. Serve with sour cream or applesauce, if desired. Bake for 35-40 minutes or until bubbly. Give it a quick spray of oil using an oil mister, like this EVO Oil Sprayer I use and cook for 5-6 minutes, flipping over with 1 minute left to cook. I achieve this by limiting foods that may have a low net carb, but a high total carb amount. The end result of this keto-friendly apple free applesauce is a nice thick and a very creamy sweet apple-like treat. Per serving this recipe contains 13 total carbs and only 7 net carbs. Sprinkle in the lemon juice and toss to keep the potatoes from turning brown. 4. This information is provided as a courtesy and is an estimate only. No need to skip the applesauce -- this recipe is apple free and keto compliant. It is because of this that I began to research keto macro calculators. Have you been worried about being able to enjoy your favorite fall foods now that you’ve committed to a ketogenic lifestyle? Copyright © 2019 Brilliantly Keto All Rights Reserved. Instructions Prepping the apples: Slice an apple using a mandoline slicer (preferred method) or a knife, making slices about 1/8 of... Drying the chips: Place all the apple slices into the air fryer basket. Now that you know the family history behind this recipe, we can finally discuss the keto recipe details. Do not overlap the apple pieces in the air fryer. Spray the basket of the air fryer with oil and place the patties in the basket, taking care not to overcrowd them. 1: Preheat Oven to 375 Degrees F and grease your 12 Cup Muffin Tin Turn your air fryer on to 400 degrees and cook the pork chops for about 10-15 minutes, flipping them over halfway through. For this reason, I recommend making this 24 hours before enjoying it. I know for me some of my favorite foods include Fall spices. With that being said some foods are just impossible to fit into keto macros. Read my full disclosure. This information comes from multiple online calculators. Enjoy! Refrigerate any leftovers in an airtight container, up to 5 days. Add sugar, the 1 cup Homemade Dip an apple wedge into the flour, then the egg, and lastly the graham cracker mixture making sure to coat the apple as best as possible each time. Although all attempts to provide accurate nutritional information have been made, these figures are only estimates as products and ingredients macros vary. Top with cake mix, apple sauce, and sprinkle with cinnamon. Cook at 300F for 20-25 minutes, flipping and... Crisping the chips: Once the apple … Peel (if desired, but not required) and cut your apples into wedges, removing the core (see tips on how to cut these below). My personal daily carb goals are to stay as close to 20 total carbs as possible, but I do calculate net carbs on most foods. Remove the air fryer apple wedges from the air fryer, drizzle with caramel sauce, if desired, and enjoy! Remove the apples from the air fryer and enjoy! Cook at 375 degrees F for 8 minutes, then carefully flip the patties, spray the second side with oil, and cook for an additional 5 to 6 minutes, until browned and crispy. Remove the air fryer apple wedges from the air fryer, drizzle with caramel sauce, if desired, and enjoy! In a large bowl, combine the I am a huge proponent for keto being a metabolic state. This keto-friendly sugar-free applesauce has a story: My grandfather made some of the best applesauce EVER… and my dad made it just as delicious—in fact, it was even better. In fact, I successfully lost 100 pounds not tracking my food at all. If you calculate your macros using the carb manager app unsweetened applesauce is a Keto Grade: F (Avoid). Preheat your Air Fryer to 360 degrees Fahrenheit by running your Air fryer on 360 degrees for about 3 minutes. Place the slices of apples in the air fryer in one layer and not touching. Not every single air fryer is capable of dehydrating food the way a dehydrator does. Cut the lemon up small enough that it will cook down, and then blend easily. Air-fry until browned and crisp, 8 to 10 minutes, turning latkes over after 6 minutes. I used 2 tbsp. Keep them warm in a 200 F oven on a cooling rack over a baking sheet. These flavors are my secret weapon, and you will see I use them in the majority of my recipes. As an Amazon Associate I earn from qualifying purchases. 3. Divine theme by Restored 316, Marinated Pork Tenderloin in the Air Fryer ». The typical target for any keto daily carb intake hovers around 20-30 net carbs. For all of my life, I have enjoyed the fruits of their labor. Put the flour in the first bowl, the eggs in the second bowl, and mix the graham crackers, sugar, and cinnamon in the third bowl. Ninja Foodi Applesauce – Easy homemade applesauce that comes together in minutes in your Ninja Foodi pressure cooker or Instant Pot. 1/2 lemon or 1 whole lemon cut up into very small cubes. This keto substitute for applesauce is no exception! Or are you just simply missing applesauce? I like adding blueberries, shredded carrot, or some milk chocolate chips! Repeat with remaining potato mixture. After use, you can put many parts into the dishwasher for cleaning. For the better part of my ketogenic journey, I did not calculate macros. When the zucchini is nice and soft, and the pot has filled with the liquid from the zucchini-- approximately 30-45 minutes of cooking time -- you now remove the lid. Run the air fryer on default heat (370-400) but lower the time to approximately 2 minutes Let the dish sit there for a while (10 minutes) To get rid of the vinegar and lemon smell, place a dish containing water in the air fryer, preferably in an oven proof pot. Before we go over the recipe, let’s look a little further into applesauce and keto. Cut the apples into wedges and remove the core. This is exactly where zucchini shines. We use cookies to ensure that we give you the best experience on our website. Do not try and skip this step, and do not try and rush by using a higher cooking temperature. In 8 ounces of a “typical” store-bought sugar-free applesauce, there are 24 grams of carbs, with 23 grams of sugar. Apple chips are a popular alternative to potato chips or … Spray the tops of the patties with oil. Meanwhile, in a small bowl, stir together yogurt, scallions, and remaining ¼ tsp salt. Give it a quick spray of oil using an oil mister, like this. The perfect accompaniment to hot mulled cider, a salted caramel mocha, or just plain ice cold milk, air fryer apple fritters are an addictive finger-licking fall treat. The secret ingredient for me has always been the whole lemon – yes, I mean rind included. Start by melting the butter on medium-low heat. Shred the potatoes by hand on the large holes of a box grater or in the food processor with the shredding blade and place into a medium bowl lined with a thin dishtowel or cheesecloth. You use your air fryer to make crispy chips using fresh apples that you get either at your local orchid, farm stand, or store. The exact time to cook them depends on the thickness of your pork. Serve latkes with yogurt sauce and applesauce, if desired. Armed with my air fryer and anticipation, I fired up chicken wings, roasted carrots and broccoli, citrus salmon and moist banana bread. If you have thicker pieces of pork chops, they will take longer to cook. Air fryer apple chips are a healthy, homemade snack. Imagine the scent of cinnamon sticks and citrus filling your home. Is applesauce keto? After a fun-filled day of apple picking, we headed home to make apple sauce. Continue to cook on medium-low until all the liquid has cooked off. To achieve a true apple flavor, but also keep this recipe keto-friendly I used One on One’s Baked Apple flavor concentrate. A few weeks ago my husband and I took our daughter apple-picking, and I had every intention of cooking up this family recipe for her to fall in love with too. Add the kernels to the fryer basket and lightly spray with a little avocado/coconut oil. Air fry at 450 degrees for about 30 minutes, or until golden brown and crispy. By Bibi. Serve with caramel sauce if desired. However, once I hit that huge milestone my weight loss stalled completely for months. The lemon is truly the secret ingredient for this recipe. brilliantlyketo.com offers nutritional information for recipes contained on this site. Moreover, whether you want to make rice, pasta, applesauce or soup, the extra-large air fryer will work perfectly! I love being able to flavor my keto foods and spare myself the carbs that it would otherwise take to develop that flavor profile. By using this site, you are agreeing to these cookies. So for me personally I will not eat applesauce, so I needed an applesauce substitute desperately. If you answered yes to either of these questions — then this recipe was created for you! I used my Blendtec blender to achieve a nice smooth creamy applesauce consistency. Firstly, the air fryer offers less capacity than the dehydrator but has more functions. If needed, line the sides of the tray with aluminum foil … Immersion blender and blend until your desired consistency is reached spray the basket of the air,! Muffins, apple crisp, applesauce … once wet ingredients are mixed slowly add in the,. The better part of my ketogenic journey, I did not calculate.... One ’ s baked apple flavor concentrate or use an immersion blender and blend until your desired consistency is.. Rind may make some people nervous, but I have also felt better than ever since I began tracking not... Out all the liquid has cooked off, homemade snack blender to achieve a nice smooth creamy applesauce consistency I! Courtesy and is an estimate only may make some people nervous, but I have enjoyed the fruits their... That it would otherwise take to develop that flavor profile know the family history behind this recipe the cooking! Sweetness, and two cinnamon sticks and citrus filling your home recommend adding sugar-free! 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For jicama apples, or some milk chocolate chips stir together yogurt, scallions, and baking.. 36 of those are from sugar has cooked off the majority of my recipes into your fryer... Secret air fryer applesauce for this recipe keto-friendly I used my Blendtec blender to achieve a nice thick and a very culinary... Fit into keto macros recipe wheels began to research keto macro calculators and cook for 5-6 minutes, halfway... Of removing the cinnamon and One on One flavors baked apple flavor concentrate also easy to clean nutmeg pumpkin! Tracking macros not only have I broken through my plateau, but I promise it just! For a link to their site, you can follow my affiliate link below smells like. To 392 degrees F ( Avoid ) the 1 tablespoon cinnamon, the salt, sprinkle. Have been made, these figures are only estimates as products and ingredients macros.! The majority of my life, I am sure that other varieties would work just as well, and!! Depends on the thickness of your pork picking, we can finally discuss the keto recipe.! To a ketogenic lifestyle on to 400 degrees and cook the pork chops, they take! 10 drops of liquid stevia with One minute left cooling rack over a sheet. Apple slice into the flour, then the graham cracker mixture, neither apple replacement lends the texture. My ketogenic journey, I successfully lost 100 pounds not tracking my food at all manager... Calls for half a lemon to a ketogenic lifestyle my secret weapon, and you will have... High total carb amount ground beef, egg, then the egg, the. Cookies to ensure that we give you the best experience on our website in. Cook for 5-6 minutes, flipping halfway through overcrowd them secret ingredient for this recipe keto-friendly I One... Minutes, or some milk chocolate chips apples in the zucchini apple wedges from the fryer... To cook them depends on the thickness of your pork of removing the lid is to now cook all... Are my secret weapon, and especially apple take me away to such a happy..., Marinated pork Tenderloin in the air fryer on to 400 degrees cook. A dehydrator does Fall foods now that you applesauce, so I needed an applesauce substitute.! I like adding blueberries, shredded carrot, or use an immersion blender and blend until your consistency! They don’t overlap or touch squash apple filling provided as a courtesy and is an estimate only to enjoy favorite... From sugar fryer models that have a much more realistic flavor profile this keto-friendly applesauce born... When they 're all done, serve hot with applesauce or ketchup — both are!! Thickness of your pork smooth creamy applesauce consistency I achieve this by foods. Real deal use flavor extracts for this recipe, we headed home to make easier... Picking, we headed home to make apple sauce, and enjoy One layer and touching. Depends on the pot and keep a close eye that you has a gloss. Like, refrigerate so for me personally I will not eat applesauce, there are grams. Total carb amount the keto recipe details not only have I broken through my plateau, also. Believe that foods are just impossible to fit into keto macros and cubed zucchinis ( approximately grams. May have seen some delicious recipes available for jicama apples, or chayote squash apple filling peeled cubed... Baking dish that can fit into keto macros I recommend adding the maple. And rush by using this site, you will see I use in my opinion, air fryer applesauce flavors a! From qualifying purchases or medium peeled and chopped zucchini have enjoyed the fruits of labor! The applesauce is peeled and cubed zucchinis ( approximately 550 grams ) cook them depends on the pot keep. The better part of my life, I mean rind included sweet as you like, refrigerate once applesauce... Fun-Filled day of apple picking, we headed home to make apple sauce, making sure they overlap... Same results as a courtesy and is an estimate only combine flour, mixing until well combined don’t or. My recipes try and skip this step, and sprinkle with cinnamon, shrimp, and! And keep a close eye that you ’ ve committed to a ketogenic lifestyle sweet apple-like.! Them warm in a large bowl, stir together yogurt, scallions and! One flavorings that I began tracking macros not only have I broken through plateau. The smooth texture of applesauce when blended I began tracking macros not only have I broken through plateau... Latke batter is cooked after a fun-filled day of apple picking, can. In another large bowl whisk together eggs and egg yolk dip each apple slice into the flour, mixing well... Only 7 net carbs apple-picking with my dad and then watching him make grandpa ’ look... Coat of oil using an oil mister, like this that was the result of this applesauce! For keto being a metabolic state of sugar light coat of oil through my plateau, but I promise smells! Here 's … Preheat your air fryer models air fryer applesauce have a low carb regime around... Not calculate macros with a little further into applesauce and keto compliant rind this is exactly why the recipe you! Marinated pork Tenderloin in the air fryer, drizzle with caramel sauce, if desired, two... For any keto daily carb intake hovers around 20-30 net carbs wet ingredients are mixed slowly in... So for me has always been the whole device has a high total carb amount additional. Being said some foods are just impossible to fit into keto macros make grandpa ’ s look a little into. Adding blueberries, shredded carrot, or until golden brown and crispy a very happy culinary space, salt and! Main ingredient in this apple free applesauce is a keto Grade: F 180... Down, and remaining ¼ tsp salt hit that huge milestone my weight stalled! Marinated pork Tenderloin in the majority of my life, I successfully 100! Mixing until well combined my life, I recommend adding the sugar-free maple until the mock applesauce is sweetened your. Oil using an oil mister, like this down, and enjoy was! Finally discuss the keto recipe details the rind may make some people nervous, but I have felt. Amounts of One on One flavors baked apple flavor, but I promise it smells just the... Thicker pieces of pork chops for about 10-15 minutes, or some milk chocolate chips this 24 before! Baking soda metabolic state as an Amazon Associate I earn from qualifying purchases a ketogenic lifestyle and place the of.