... kale, banana, strawberries, spinach, almond milk. Get easy-to-follow, delicious recipes delivered right to your inbox. This is one of my favorite green smoothies and I like that it’s not packed with calories. The Spruce Eats uses cookies to provide you with a great user experience. I love my morning smoothie – kale or spinach, greek yogurt, 1/3 banana, grapes, flax seed and cinnamon ... Oh yeah, we love smoothies here! Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. Ingredients (full recipe below) Old-fashioned oats–You could also use quick oats if that is what you have. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. Love strawberry smoothies and this one looks fabulous Pamela! So glad you like the smoothie, leaving out the chia seeds will not change the taste, as chia seeds are flavorless, just a great source of omega. I used fresh spinach and fresh blueberries to pack even more of a nutritional punch in this smoothie, but you could use frozen blueberries in this recipe as well. This Blueberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with frozen blueberries, dairy-free milk and is full of fiber and protein. Your email address will not be published. This simple smoothie … It tastes great and is a healthy alternative. For a thicker … Amy Fresh spinach; Fresh blueberries Skip. With strawberry season right around the corner, you’ll want to have this strawberry smoothie on your list! Place your avocado, banana, kiwi, pineapple and spinach in a blender. Note that unlike many smoothie recipes, this one doesn't call for any sweetener, as the ingredients are all-natural and unprocessed whole foods. Strawberry Mango Spinach Smoothie - Making Thyme for Health FYI, you can pretty much add spinach to most smoothies, without a negative taste, the spinach is great with banana and strawberry smoothies too. 1/2 cup fresh pineapple (I like to use fresh to get the natural juices, but you can use frozen too!) In a blender, blend together the banana, ice cubes, Spinach is packed with high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. This isn’t one of those healthy green smoothies that you just have to pinch your nose and choke down. Here’s a friendly reminder, my friends: do not neglect what keeps you running. Gather the ingredients. Pineapple Blueberry Strawberry Smoothie Recipes 136,127 Recipes. cyndi br says. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, … They are ridiculously easy to make and are packed with all-natural, healthy ingredients making this the perfect snack! 2. I plan to experiment with these ingredients in the near future. Cover and blend until smooth, scraping down sides if necessary. Fueling Your Early Morning Workout - Champagne Nutrition. My pineapple, strawberry, and spinach smoothie is the perfect breakfast/afternoon pick me up and lately with the weather getting warm I could drink one everyday. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie 1/2 cup frozen blackberries 1 frozen ripe banana 1/2 naval orange, juiced (about 2-3 tbsp) These strawberry spinach smoothies were love at first sip. Blueberry and Spinach Superfood Green Smoothie. Submitted by: KEEPINMYCURVES No sweetener is needed in this recipe, as the blueberries carry the flavor and are plenty sweet on their own, but if you find this smoothie a bit too bland, try adding a touch of agave nectar to give it a bit more zing. Yes No No Preference. You can make this smoothie without the spinach if you like, but I'll have you know it … This Smoothie is made from Strawberries, Blueberries (Wild), Apple Blueberry Juice Blend, Gladiator® Protein Strawberry, Coconut Water. Pour your smoothie into a glass and enjoy … By using The Spruce Eats, you accept our, 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, The 11 Best Smoothie Delivery Services of 2020, 16 Bright and Healthy, Gluten-Free Smoothies. I normally make a banana/strawberry/blueberry smoothie for the kids. Thanks for commenting. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. This plant-based blueberry banana spinach smoothie is perfect for kids who want something sweet and satisfying. We like adding spinach to our smoothies sometimes for a little green kick. 1. Kimmie's First Smoothie (Strawberry, Pineapple, Banana) I made this awesome smoothie yesterday and it was amazing. Sometimes we’ll add different berries and mangoes or whatever fruit we have Wish I was having this strawberry smoothie for breakfast now, yum! To make the blueberry pineapple smoothie recipe: Combine blueberries, pineapple, banana, almond milk and Greek yogurt in your blender. My daughter who normally hates spinach loves this Strawberry Spinach Smoothie … Puree until smooth and serve chilled. If you want to add something to sweeten it up, we'd recommend a date (soak it in water first to soften it up a bit) or a pinch of stevia to keep this smoothie recipe as healthy and unprocessed as possible. Bottomless blueberry strawberry Smoothie IzzyShippey. :) Place spinach leaves in blender first and then layer the rest of the ingredients over top. Green Smoothie Ingredients + Nutrition Benefits Blend until smooth. milk, … Are you looking for a quick and easy recipe? Join our Smoothie Challenge! Place spinach leaves in blender first and then layer the rest of the ingredients over top. I am married to a man who loves to get smoothies from a certain chain store and really is not a fan of homemade smoothies. Add spinach and blend again until completely smooth and creamy. PRIVACY POLICY, « Pomegranate and Dark Chocolate Almond Flour Cookies. Blueberry Spinach Smoothie Recipe. Reply. In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Top with greek yogurt and milk. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Just check out the nutrition stats of all the ingredients below! If you’d like a thinner smoothie, splash in a bit more milk. Divide the blueberry pineapple smoothie in large glasses and top with additional blueberries and pineapple chunk. Making this Healthy Avocado Spinach and Strawberry Smoothie for breakfast or lunch when you have realized your tight schedule just stole your lunch again can be an incredible lifesaver. A strawberry pineapple smoothie with a creamy texture, no added sugar, only a few simple ingredients, and yet tastes like a strawberry shake!Paleo, gluten-free, grain-free and vegan! The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. April 4, 2016 at 12:04 PM. 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