I love pineapple so much not only for its delicious taste, but because it has impressive health benefits. It was a beautiful day today – I really hope it is staying for good this time too. Yogurt is delicious and healthy but it is recommended to choose the low fat only. And I’m all about this beautiful smoothie! Summer is all about the berries – don’t you agree? Strawberry is packed with vitamin C, beta-carotene and vitamin A. Every time I make a smoothie it’s never sweet enough ? One of the benefits of strawberry you could get its vitamin c benefits. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. Like strawberries, pineapples are also rich in vitamin C and many other nutrients. It … I’m positive you’ll love it! It is a common knowledge that one of the health benefits of fiber is to support better digestion. Be careful with the amount of strawberry you add to your smoothies as well because the sour flavor of strawberry is not only ruining the already wonderful taste of the smoothies but could cause some stomach problems for those who have sensitive stomach. Looking for fruit for dinner recipe? An easy and refreshing 4-ingredient fruit smoothie that is bursting with flavor! Hi! HEALTHY, TRIPLE FRUIT Pineapple Strawberry Banana Smoothie! The sour pineapple could balance the sweetness from bananas, then create a fresh morning smoothie to start your day. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Home » Food & Bevarages » Beverages » 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy. It also includes 3 of my favorite fruits: banana, strawberries and blueberries. One of the health benefits of iron is to maintain the production of red blood cells. Mix it with some milk (regular or almond milk), throw in some ice cubes to quickly chill it and you’ll have a healthy, filling smoothie in less than 2 minutes. Boasting of tropical flavor with a hint of spice from the turmeric-black pepper combo, this smoothie is the perfect meal option for the entire family. Banana is excellent source of healthy fat, carbohydrate and folate. Strawberry Pineapple Smoothie. This Pineapple Banana Protein Smoothie is delicious and packed full of protein. Pineapple is packed with health benefits. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Try adding pineapple to your strawberry banana smoothie for a reference. Bananas and Cardiovascular Health Banana is fruit that can help you avoid cardiovascular diseases such as atherosclerosis (narrowing of blood vessels due to cholesterol plaque build up), stroke and high blood pressure. Looking for more Smoothie recipes? Try my Roasted Cantaloupe Salad! It’s extremely simple, with no dairy, juices or spices added in. Your email address will not be published. For this recipe, used frozen strawberries to ensure the smoothie texture was nice and thick. As mentioned in previous point, as banana is packed with iron it is also a natural solution to fight anemia. I don’t want to jinx it because I know it won’t last, but the last few days of beautiful weather has me craving fresh fruit! Surprisingly strawberry is packed with beta-carotene in quite high amount. It’s super creamy, filling, and satisfying, too. Can we officially declare that the weather is changing? And to end all green smoothies in general. Vitamin C strengthens your immune system while aiding healing. This is such a pretty smoothie! This healthy recipe is easy to make - just throw all your ingredients in the blender! Strawberry Blueberry Banana Smoothie brings summertime straight to your glass. Most vendors will add refined sugar, syrup or other artificial flavoring to add more flavors to the smoothies. I love how the sweet flavor of the strawberries mixes with the tropical taste of the pineapple. I feel so official. This strawberry pineapple and spinach smoothie is jam-packed with nutrients. It is different when you eat something because you should eat them with when you eat something because you want them. 17 Health Benefits of Strawberry Banana Smoothies – Tasty and Healthy, Pass quality checked by advisor, read our quality control guidelance for more info, 20 Top Health Benefits of Acai Berry – Weight Loss – Skin Treatments, 12 Uncommon Health Benefits of Inca Berry #9 Works, 15 Health Benefits of Eating Only Fruits and Vegetables A Day, Amazing Health Benefits of Grapefruit for Kids, 9 Best Benefits of Berry and Banana Smoothie, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. If you're having a tough time getting in your daily fruit quota, you may want to consider a strawberry banana smoothie. Health Benefits of Mango Pineapple smoothie is as. This is my kind of health food. Such a happy and delicious spring smoothie! Those who have been diagnosed with certain types of diabetes could rely on strawberry to help regulating the blood sugar level. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Spinach. I’m so happy you enjoyed this smoothie Sabrina! Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. Blend until smooth. I’ve retested and re-photographed the recipe. Today I’m sharing my 3-year-old’s favorite green smoothie. Pineapples are high in vitamin C and are a rich source of vitamin A … This recipe is absolutely refreshing and perfect for my morning snack . Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals. This healthy tropical fruit is loaded with nutrients and antioxidants, low in calories, rich in vitamin C and manganese, and its enzymes can ease digestion. A glass of this pineapple smoothie can provide a nutritional boost to your diet. So whenever you need instant energy booster, just eat banana and you will be energized in no time. Vegan Kale Strawberry Pineapple Smoothie! One more properties found in strawberry is fiber. Most parents are frustrating when their children don’t want to eat vegetables they’ve served on their plate; it is because those parents forget to teach their children how to savor them but only force those vegetables and fruits for them to eat because they should. Smoothie is one of the fun ways you could teach yourself and your family to how savor their food because smoothie is not only healthy but also super tasty. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Almond milk is a popular option. With strawberry season right around the corner, you’ll want to have this strawberry smoothie on your list! Well asides from its ridiculously list of benefits for human health, still there are some cautions you should worry about when it comes to strawberry and banana smoothies though the list is not something you should worry about, just to be a little bit careful. Premium Fruit Smoothie Drinks. Folate or vitamin B9 is essential nutrient for mothers during pregnancy. Those who are currently in body building program is recommended to add strawberry banana smoothies to diet due to its protein content to optimize muscle building. I'm Pamela, an artist Mom who shares family recipes. It’s just fruit! I love strawberry and banana together, and pineapple with this killer combo sounds like a dream. That is why strawberry banana smoothies are not only good for adults and children but is especially recommended for mothers during pregnancy. Save my name, email, and website in this browser for the next time I comment. HEALTHY, TRIPLE FRUIT Pineapple Strawberry Banana Smoothie! Strawberry contains anthocyanins that according to research is good to enhance memory especially for kids. summer is allll about berries and stone fruit! Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Some studies have showed significant result about the risk reduction of baby born with birth defect for mothers who are consuming strawberry during pregnancy. Just imagine all those amazing benefits of strawberry and banana are mixed into one tasty and healthy smoothie that you could enjoy in daily basis. Feel free to replace the soymilk with a dairy or non-dairy beverage of your choice in this simple strawberry banana smoothie recipe. This looks just perfect for spring – and so very delicious! Smoothies are different from fruit juices. Not only that, the health benefits of strawberry banana smoothies will solve all parents’ problem toward their needs to ensure the essential nutrients intake for their family. Whilst banana’s benefits are well documented you may be surprised to learn that outside vitamin C, strawberries are also a welcome source of folate (B9) and magnesium. This Kale Strawberry Pineapple Smoothie was originally published August 2015. Banana Strawberry Blueberry Smoothie … Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. It’s a bit sweeter. Our smoothie is made with coconut milk which is a good source of zinc which helps hair growth. A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, such as milk, yogurt, ice cream or cottage cheese.Smoothies may be made using other ingredients, such as crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate or … Try my Banana Strawberry Blueberry Smoothie and Watermelon Strawberry Smoothie! The Ingredients. 3 ingredient strawberry banana smoothie! Add all ingredients into your blender. Banana is excellent source of carbohydrate. Actually, banana is one of natural solution to treat diarrhea. Folate is not only good for brain but also for nervous system especially for mothers during pregnancy. Receive My Favorite Recipes Straight to Your Inbox! Let's make dinner together. Guava – Watermelon Smoothie and its Health Benefits People are starting to realize how important healthy living lifestyle is. our skin and prolong the life of internal organs. We highly recommend using 100% natural, organic ingredients free from any pesticides or fertilizers. When talking about the nutritional values found in strawberry and banana the list could endless but the list below may give you a big picture how healthy the combination of those two fruits are. I make smoothies several times a week either with our breakfasts or as snacks. https://loseweightbyeating.com/13-strawberry-banana-smoothie-recipe-ideas This strawberry and pineapple paleo smoothie is guaranteed to be one of the best tasting paleo smoothies you’ll ever have! Print Recipe. 10 Health Benefits of Pineapple Pineapples are an anti-inflammatory food. Almost too pretty to eat! One of the vitamins contained in strawberry is vitamin K which is essential to the optimal absorption of calcium to support bone health. One of the minerals you could find in banana is iron. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Just don't add any extra sugar. My farm is a 1,000 sq ft apartment in NYC. Sweet and creamy, this good-for-you smoothie is an easy way to start your day or refuel in the afternoon. So excited for all the strawberries all season long and this smoothie looks delicious . I love how the sweet flavor of the strawberries mixes with the tropical taste of the pineapple. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. In the Winter I snack on bananas and apples, mostly because I can’t deal with spending $6 on a pint of out of season berries, but with Summer around the corner, I can’t wait for fresh strawberries, raspberries and blueberries to grow in the garden and to be cheaply accessible in local farmers markets! As mentioned in previous point, as banana is packed with carbohydrate, it is also a natural energy booster. The milk (regular or almond) makes it creamy and delicious! Strawberry and banana are making delicious smoothies when added with ice cream or Greek yogurt. Strawberries. Using fresh fruit seems to taste the best. This is one of my favorite smooth recipes and it includes 3 of my favorites: strawberries, banana and pineapple. A strawberry pineapple smoothie with a creamy texture, no added sugar, only a few simple ingredients, and yet tastes like a strawberry shake!Paleo, gluten-free, grain-free and vegan! This is wonderful! It’s April 10th and it’s almost 70 degrees in NYC! Love the strawberry, banana and pineapple combo! If you’d rather swap out for fresh strawberries, consider using a frozen banana. If you love fruit smoothies that actually taste fruity… and good, you definitely need to try this easy strawberry pineapple smoothie. Submit your question or recipe review here. It looks sooo good! I add more fruit and or sugar and doesn’t taste the same. The same thing goes with the choice of ice cream, milk and cookies. Summer is definitely ALLLL about the berries. Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. Tag me on Instagram at. A healthy layered smoothie made banana free, dairy free and naturally sweetened with stevia and applesauce. Nutritional Values of Strawberry and Banana. So happy to hear you liked it! They lower the risk of macular degeneration. I find that this fruity smoothie keeps me full for about 4 hours! That is why banana is an excellent option of fruit for breakfast. This is because vitamin C aids iron consumption. I love this strawberry banana smoothie recipe for breakfast or a afternoon snack – it always energizes me! This Healthy Pineapple Strawberry + Turmeric Smoothie recipe is a delicious and simple way to enjoy a quick, easy breakfast while gaining awesome health benefits from these superfoods. Welcome to Day 2 of Green Smoothie Week! It is not easy to deal with morning sickness but consuming banana regularly in the morning may help in reducing the symptom. As a dietitian, I try to ensure that my breakfast smoothies get in sources of healthy fats, protein, and fibre. I love the strawberry-banana combo and adding pineapple sounds like a great idea! My family loves smoothies. And this smoothie is bursting with sweetness and plenty of bright, tropical flavors and plenty of optional ingredients to customize it. Gluten Free + Low Calorie + Vegan + Paleo. A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. It is excellent immunity booster, especially during recovery stage after illness. Be careful with additional ingredients you add to your smoothies for the smooth texture such as milk, ice cream, yogurt or cookies. Disclaimer | Term of Use | Privacy Policy | Contact. i’ve been in a major smoothie mood because it’s been so hot recently, and this sounds perfect (: I love healthy smoothies especially with the freshest strawberries, so yummy! I love this strawberry banana smoothie recipe for breakfast or a afternoon snack - it always energizes me! Spinach is so healthy in smoothies! Not only does it taste better, but it’s also much healthier for you. It’s made with healthy ingredients like banana, pineapple, kale, and peanut … However, if you want an extra chilled smoothie you can use frozen fruit. Each ingredient gives the strawberry spinach smoothie benefits. strawberries, pineapple, banana, coconut milk, coconut milk, banana and 2 more Tropical Strawberry Smoothie Garnish and Glaze ice, pineapple juice, pineapple, vanilla Greek yogurt, banana and 1 … That is why they are starting to eat more vegetables and fruits but they forget to enjoy and savor them. The milk (regular or almond) makes it creamy and delicious! Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. Plus, it’s the best fruit for weight loss! In fact, 1 cup of chunks delivers 70 calories, nearly 1 gram of protein, no … Be careful with strawberry and banana smoothies you bought from the vendor stand because you have no idea what stuffs have been added to the ‘so called’ healthy smoothies. Trust me when I tell you, and your kids will love this Strawberry Pineapple Smoothie in the mornings or for a sweet, healthy treat after dinner. Required fields are marked *. Be careful with the amount of banana you add to the smoothies because banana is excellent source of carbohydrate. Folate optimizes the brain development of the fetus and reduces the risk of baby born with birth defect. Hooray for spring weather and red berries!! Less people know about how to prevent diarrhea naturally. Excellent Immunity Booster. One of the health benefits of beta-carotene is good for vision and preventing macular degeneration diseases that could lead to blindness. https://www.whiskaffair.com/pineapple-banana-smoothie-recipe-greek-yogurt High potassium level in banana is essential to maintain normal blood pressure and … This healthy recipe is easy to make – just throw all your ingredients in the blender! Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal. Thanks for letting me know! I love seeing what you’ve made! It is better to always make your own strawberry banana smoothies to ensure the right amount of strawberry and banana as well as the additional ingredients that are not only satisfying for your taste but also good for your health. For those who want more of a tropical feel, try using coconut water or a tangy juice like orange juice or pineapple juice instead. Hey Dalia, if your taste buds want it to be more sweeter I suggest trying to add some honey, agave, maple syrup or grapes to the smoothie. This is the gateway Kale Smoothie to end all kale smoothies! I love hearing from you! It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up to managing cholesterol level. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. One of the benefits of strawberry you could get its vitamin c benefits. This is one of my favorite smooth recipes and it includes 3 of my favorites: strawberries, banana and pineapple. Instead of losing weight, banana could add weight to your scale when you eat it too much.