They're ready to cook, and convenient for anyone looking to eat a plant-based meal. Sodium contents of veggie burgers can vary from restaurant to restaurant and brand to brand. Plus, certain brands fortify their patties with essential nutrients typically found in meat (like vitamin B12, zinc and iron). Buffalo Burger? Even better, the addition of raw sunflower seeds and cooked beans adds in 8 percent of your DV of folate, a B vitamin that stokes muscle growth. Although MorningStar packs in a solid 16 grams of the stuff in its thin burger, this burger is more chemical additives than whole foods. When they are all done, the flavors are combined and you have an even more exciting meal!". MorningStar Farms Spicy Indian Veggie BurgerPer 2.4 oz patty (67 g): 130 calories, 8 g fat (1 g saturated fat), 370 mg sodium, 11 g carbs (5 g fiber, 1 g sugar), 6 g protein, Qrunch Quinoa Burgers, Sweet Curry with LentilsPer 3.2 oz patty (91 g): 200 calories, 10 g fat (2.5 g saturated fat), 200 mg sodium, 25 g carbs (3 g fiber, 0 g sugar), 4 g protein. MorningStar's line of non-GMO-certified, vegan, and made with organic ingredients burgers is a winner when it comes to this Indian-inspired category. 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The only problem is that not much is going on nutritionally—you're getting a measly 2 grams a protein per patty and a lot of those 8 grams of fat are coming from canola oil. These are a little higher in sodium, so watch your intake the rest of the day. It's craftily packed with spinach - one of the trickier veg to get into kids! In choosing the best quinoa veggie burger for you, we had to declare a tie after Sol reformulated their patty to be lower in sugar. If you're looking for a more filling option with balanced nutritionals—high in healthy fats, satiating fiber, and muscle-maintaining protein—Sunshine Organic's barbecue offering is your best bet. Denny's Build Your Own Veggie Burger, no sidesPer burger (with Cheddar cheese and All-American sauce): 805 calories, 46.5 g fat (11 g saturated fat), 1,435 mg sodium, 77 g carbs (16 g fiber, 13 g sugar), 21 g protein, TGI Fridays The Beyond Meat® Cheeseburger, no sidesPer burger: 890 calories, 57 g fat (24 g saturated fat), 3,350 mg sodium, 55 g carbs (7 g fiber, 14 g sugar), 45 g protein. "They're so savory!". They're also gluten- and soy-free, non-GMO, and a great option for those with dietary restrictions. On the other hand, Hodo will fill you up with 30 percent of your daily value of fiber from whole carrots, cabbage, and onions. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free. Beyond Famous Star With CheesePer burger: 710 calories, 40 g fat (0 g saturated fat), 1,550 mg sodium, 61 g carbs (5 g fiber, 12 g sugar), 30 g protein. Wrap in lettuce cups instead of buns for a healthy, low-calorie option 25 mins . When you're picking out a mushroom burger, look out for ingredients that are added to mimic the taste of a real mushroom, like Gardenburger does by adding "natural flavors," yeast extract, caramelized sugar, and torula yeast. Because as more brands take over the freezer aisle, it makes it more overwhelming to pick out the best beef-free bun-filler. You already know that a good veggie burger can be hard to find, but it can feel impossible if you have a gluten sensitivity or lactose intolerance. It's a little high on the sodium side, so be sure you're drinking plenty of water. With Upton's Naturals, you get the most protein bang for your buck (an impressive 22 grams!). Field Roast Hand-Formed BurgersPer 3.25 oz patty (92 g): 290 calories, 16 g fat (5 g saturated fat), 440 mg sodium, 10 g carbs (3 g fiber, 2 g sugar), 25 g protein, MorningStar Farms Grillers PrimePer 2.5 oz patty (71 g): 150 calories, 8 g fat (1 g saturated fat), 400 mg sodium, 6 g carbs (3 g fiber, 0 g sugar), 16 g protein. Our low-calorie vegan recipes are quick and easy to make, from healthy vegan breakfasts to nutritious, plant-based dinner options. broccoli, large carrot, eggs, tofu, garlic, apple cider vinegar and 13 more. Unfortunately, Gardenburger is not certified organic and it uses soy. Qrunch Quinoa Burgers, OriginalPer 3.2 oz patty (91 g): 140 calories, 4 g fat (2.5 g saturated fat), 240 mg sodium, 22 g carbs (4 g fiber, 1 g sugar), 4 g protein, Sol Cuisine Quinoa Chia BurgerPer 2.5 oz patty (71 g): 110 calories, 2.5 g fat (0.3 g saturated fat), 270 mg sodium, 10 g carbs (2 g fiber, 1 g sugar), 4 g protein. However, they don't provide any fiber, so lean in on those fibrous toppings. Per serving: 190 calories, 8 g fat (0.5 g saturated), 11 g carbs, 8 g fiber, 1 g sugar, 390 mg sodium, 19 g protein. Watch: How to Make Vegan Carrot Hot Dogs Read on! 50 mins . The size of a veggie burger affects its nutrition content, and its size is another reason why it is a healthy choice. You need this low-calorie veggie in your diet: A study from the Centers for Disease Control and Prevention found that, among items in the produce aisle, watercress is one of the most nutrient-dense, meaning that those diminutive green leaves provide lofty amounts of nutrients. sweet potato chickpea veggie burger | cook smarts Nutrition (per serving): Calories: 424; Total Fat: 11g; Saturated Fat: 5g; Monounsaturated Fat: 0g; Cholesterol: 30mg; Sodium: 768mg; Carbohydrate: 63g; Dietary Fiber: 12g; Sugar: 16g; Protein 20g Denny's veggie burger offers an impressive 16 grams of fiber, or over half your day's worth of the good-for-you nutrient. Per serving: 130 calories, 6 g fat (0.5 g saturated), 13 g carbs, 5 g fiber, 1 g sugar, 250 mg sodium, 5 g protein. Each patty has an incredible 26 grams of protein. While BK is currently serving up their not-terrible-for-you MorningStar Farms® Garden Veggie Patty, they plan to switch over to the Impossible Whopper by the end of 2019, CNN reports. When at the grocery store, look for a veggie burger with less than 500 mg sodium per patty (the lower the better! Per serving: 280 calories, 14 g fat (1.5 g saturated), 18 g carbs, 6 g fiber, 5 g sugar, 510 mg sodium, 19 g protein, "When I was vegetarian, I really loved MorningStar Farms Garden Veggie Burgers," says dietitian Alicia Jerome, RD. In this case, the burger alone will cost you 1,000 milligrams over a day's worth of sodium and more than double than what you'd find in Denny's veggie burger. On the other hand, neither Sunshine nor Qrunch use soy in their products and are both entirely organic and hexane-free. Vegetarian . Field Roast adds umami flavor naturally with shiitake and porcini mushrooms. In any case, there are many options for veggie burgers that can become a healthy part of your diet. This vegan burger recipe is one you'll want to make again and again. And that's exactly what we tried to replicate in choosing the best plant-based option. "I understand the entirety of the ingredient list and the nutrient profile is also excellent, with a good amount of fiber, protein, and not too much sodium." Per serving: 230 calories, 13 g fat (1 g saturated), 23 g carbs, 3 g fiber, 4 g sugar, 140 mg sodium, 6 g protein, "These burgers are made with organic vegetables," says dietitian Layne Lieberman, RD. Per serving: 140 calories, 5 g fat (0.5 g saturated), 18 g carbs, 3 g fiber, 2 g sugar, 450 mg sodium, 5 g protein. You'll be safe going with the organic, lower sodium option that's a tad higher in healthy, slow-digesting fats from Qrunch. BEST TURKEY ALTERNATIVE Extremely low calorie at just 70 calories per patty, these Boca “Turk’y” Veggie Burgers contain only 1 gram of fat while boasting 13 grams of protein, 6% of your daily calcium needs, and 10% of your daily iron needs. Colorings and Additives: Some veggie burgers have lots of added colorings, flavorings, preservatives, and fillers, so compare the ingredient list among brands.. BUBBA burger is the best burger you’ll get from your grocers freezer. Per serving: 130 calories, 4.5 g fat (0 g saturated), 7 g carbs, 2 g fiber, 1 g sugar, 320 mg sodium, 16 g protein, "Hilary’s burgers are gluten- and soy-free, which is rare in the veggie burger world,"  Nielsen says. Typically, the simpler the ingredient list, the he The bacteria living in your belly ferment this nutrient into anti-inflammatory fatty acids which can help regulate hunger hormones, improve your immune system, and turn off your fat genes. Kale & quinoa patties. It’s a tough job, I know, but it is for the greater good. Advertisement. Trader Joe’s Hi-Protein Veggie Burgers are vegan and made with pea protein and black beans. They also taste great and are a … The only thing you're missing out on in Denny's option is twice the protein. "The Gardein burger relies on soy concentrate and isolates for protein, but I love their commitment to non-GMO ingredients,"  says Nielson. Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu. Or, opt for Sol's Quinoa Chia burger for a smaller portion with the same amount of protein. EatThis.com is part of the AllRecipes Food Group. Per serving: 150 calories, 4.5 g fat (0.5 g saturated), 8 g carbs, 0 g fiber, 1 g sugar, 560 mg sodium, 21 g protein, “These burgers have no saturated fat but four grams of fiber," says Modell. There's also the convenience factor: "Veggie burgers are easy to freeze and always have on-hand for a quick lunch, dinner, or snack,” says nutritionist Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. When at a restaurant, ask for “no salt added” when ordering. Organic Black Bean Veggie Burger Organic Sonoma Veggie Burger, Gluten Free, Dairy Free Organic Summer Harvest Veggie Burger Organic California Veggie Burger All American Veggie Burger Quarter Pound Veggie Burger Easy . Grab Dr. Praeger's burger off the shelf; this option is full of veggies and flavorful spices that will please your taste buds. The average veggie burger has about 200 calories (of our picks, the highest was 290). "The ingredients are clean and recognizable.". That's because it's gluten-, dairy-, and soy-free. Hilary's burgers are not only gluten- and dairy-free, they're also free of soy and common allergens. If a veggie burger is low in protein and fiber and you don't want to skip it, though, get creative with nutrient- and fiber-dense toppings like fresh veggies, hummus, and guac, and opt for a whole-grain or sprouted bun, Modell suggests. Black bean burgers are just the beginning. Speaking of fiber, did you know that high-fiber foods are a great tool for weight loss because they can help fill you up and improve your gut health? Until then, their offering still beats out Impossible Burger's biggest competitor, The Beyond Burger, which is used by Carl's Jr. (In fact, there are no whole foods listed in the ingredients unless you count tomato paste.) One burger (113 grams) has 280 calories, 27 grams of protein, 4 grams of fiber and 10% of the RDI for iron . 28 ratings 4.8 out of 5 star rating. (It's what makes it one of the best vegan foods!) “These burgers are high in protein and low in saturated fat, which is great for those looking to reduce saturated fat intake from meat," says Modell. You may just have to try them all to find out which burgers you like best. Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry . The simple difference between the four products above? Dr. Praeger's Italian Veggie BurgerPer 2.5 oz patty (71 g): 120 calories, 5 g fat (0 g saturated fat), 250 mg sodium, 14 g carbs (4 g fiber, 2 g sugar), 5 g protein, MorningStar Farms Tomato & Basil Pizza BurgersPer 2.4 oz patty (67 g): 120 calories, 6 g fat (1.5 g saturated fat), 330 mg sodium, 8 g carbs (3 g fiber, 0 g sugar), 11 g protein. "They grill up nice and crisp, and are made from real food, which I love. Fore more healthy inspiration, check out our 5:2 ideas, low-calorie vegetarian recipes, low-carb vegetarian recipes and healthy vegetarian recipes. They’re not the highest protein, but since they have no added oils, it means they’re low calorie, so you can easily double up and eat 2 patties (or 3!) On the other hand, Gardenburger's option is low in protein, high in sodium, and full of questionable ingredients like "Natural Flavors," modified vegetable gum, yeast extract, guar gum, and soy lecithin. The artichokes give them a nice texture, too. Calorie Breakdown: 32% fat, 32% carbs, 36% prot. They're super tasty and pack an impressive protein punch. The secret to our success is as simple as our ingredients. If the bigger-than-ever selection has you overwhelmed, though, not to worry.“When shopping for veggie burgers, look for ones that emphasize whole foods, such as whole grains, legumes, lentils, nuts and seeds,” says Modell. Sol's Spicy Black Bean burger is made from ingredients you're likely to find stocked in your healthy pantry. Hilary's, Organic The World's Best Veggie Burger, 6.4 oz (Frozen). Sticking to a plant-based diet should mean you're less likely to run into these common ultra-processed additives Plus, they went from having 6 grams of fiber to a measly 3 grams. They're full of portobello and button mushrooms as well as brown rice, bell peppers, onions, and carrots, and they also boast double the protein of their Portabella peer and 160 mg less sodium. Many people who seek out these beefless patties in the freezer aisle are likely to be vegetarian, which also means that they likely are often on the lookout to find foods with an ample amount of plant-based protein. BUBBA BURGER. Can You ID Fruits and Veggies From Their MRI Scans. 19 People talking Join In Now Join the conversation! With plenty of plant-based patties in the store, we've set out to help you find the best veggie burger. There are no artificial ingredients or preservatives in BUBBA burger products. There are no bad options when you're buying a tofu veggie burger. "There are veggie burgers that are great for low-fat diets, low-carb diets, high-protein diets, some that are nutritionally composed for optimum values but are mostly processed foods, and some that are made from whole plant foods with no additives and added oils." With a slightly mushier texture, these are a good pick for anyone who loves mushrooms, Lieberman suggests. 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