At no extra cost to you, I have affiliate links to help keep my site going for you. You could also call these muffins cupcakes. ha It also helps with the structure as well, one reason why there is no bakers chocolate in here. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar, September 27, 2020 By Sam Leave a Comment. While this is happening, you can compile and measure out the rest of the chocolate pumpkin muffin ingredients. . Ideally, it’s best to allow the chocolate muffins to cool first before adding the buttercream. I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. 🙂, Keto Double Chocolate Chip MuffinsKeto Chai MuffinsEasy Low Carb Cranberry Muffins. Grab the Under 2 Carb Dessert E-book & learn how I get desserts so low. Check on them often to make sure they don’t start to melt. Keto pumpkin chocolate chip muffins – add 1/2 cup of sugar-free chocolate chips into the prepared batter. Low carb pumpkin recipes are all the rage as soon as fall hits. You can go ahead and experiment with coconut oil or ghe. Print Pin Leave a Comment. Also as a side note, I recently slightly changed how to make these muffins in the recipe card. For comparison, the Pumpkin Muffin from Starbucks has 52 net carbs each. Whops. These delicious Fall pumpkin muffins rise beautifully and are less dense than most low carb muffins. Reach out to me if you have any questions. Baking Powder – This gives our keto pumpkin muffins their rise. Add butterceam into a ziplock bag or piping bag. Place in fridge to help make the consistancy not as soft for piping later. 🙂. Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following … The sweet cream cheese swirl takes this gluten free keto dessert to the next level! Orange vegetables provide carotenoids, which are converted to Vitamin A. Pumpkin contains 12 grams of carbs and 3 grams of fiber per half cup. I’m Sam, a lover of the kitchen and everything low carb. However, Pumpkin Protein Bread or Muffins are light on the macros (both low-carb AND low-fat) but are heavy on deliciousness. They are perfect for breakfast, an afternoon snack or a gluten free dessert. Add melted butter and pumpkin puree and continue mixing. . Welcome to Hey Keto Mama! Fold the chocolate chips into the batter. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. The total number of carbs based on my nutrition calculator is 7.4 grams with 2.4 grams of fiber. While there are tons of Keto/low-carb/THM-S pumpkin bread/muffin recipes out there, most are heavy on the fats and nut flours. For cooking the muffins, I like to use foil liners or silicone muffin liners when baking low carb muffins. If you make these chocolate muffins, please rate the recipe and let me know your thoughts in the comments. Liquid Stevia or Liquid Monk Fruit: These sweeteners have been chosen to help keep the carbs low. How to Make Keto Pumpkin Chocolate Chip Muffins This is a pretty simple recipe and only takes about 10 minutes to prep. Bake for 15-18 minutes, or until a toothpick inserted into the center of the muffins comes out clean. My low carb pumpkin muffins make for the perfect breakfast or snack. In conclusion, if you are looking … You will love this Keto Pumpkin Chocolate Muffins recipe because they taste like the regular chocolate muffin. In a large bowl stir together almond flour, swerve, pumpkin pie spice, baking powder, and salt. Pour the wet mixture into the dry mixture and stir until few lumps remain. For each floureless pumpkin muffin that’s made with the pumpkin buttercream frosting has only 1.8 total carbs. Try not to over beet the batter. For one of them you’re looking at approximately:Calories: 162.2 CaloriesTotal Carbs (including erythritol): 16.3gFiber: 4.3gSugar Alcohols: 9gNet Carbs: 3gProtein: 4.9gFat: 13.9gRemember, net carbs equal total carbs minus fiber minus sugar alcohols. Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … Image credit goes to Fat For Weight Loss. These look more like little cupcakes than Bake on the middle oven rack for 35-40 minutes, or until a toothpick inserted into the center comes out clean. Once the muffins are in the oven, go ahead and start mixing the pumpkin buttercream frosting together in a bowl. See also: we have never had a low carb pumpkin muffin recipe. Only pumpkin keto chocolate chip cookies and Low carb sugar free pumpkin pie. the video is that I used less baking powder and mixed the eggs differently. Make sure you store them in a ziplog bag or a tupperware in the fridge. Adjust as needed. Low Carb Pumpkin Pecan Muffins Recipe. HOW TO MAKE KETO PUMPKIN MUFFINS Start by preheating your oven to 350F (175C) and line 6 muffin cups with silicone muffin liners or parchment paper muffin liners. Place the muffins in an air tight container in the fridge. Learn how your comment data is processed. If you don’t do well with dairy, you could try the Kite Hill dairy free cream cheese as a substitution. Enjoy them as a nutritious breakfast or snack, or top with Keto … This recipe makes 12 pumpkin muffins. Johnathan, who is in this video, created this recipe and put together a video if you are a visual learner. Ingredients for More Flavor: pumpkin spice, cinnamon, liquid stevia, nutmeg, salt. Your fingers won’t get hot and the frosting won’t melt. Your choice in which one to make. Preheat the oven to 400F and line a 12 cup muffin pan with liners. 6-2=4. (They should be almost full, not … Double Chocolate Chip Pumpkin Spice Muffins: all the flavors of fall with a chocolate twist. A handful of simple ingredients are all that stand between you and a delicious low carb breakfast! Next, take two … Yes, total. Add the wet ingredients to the dry ingredients and mix well. If you used a ziplock bag, cut a hole in the corner. Stir until smooth. Keto Pumpkin Muffins These low carb pumpkin muffins are considered to be keto because of the low net carb count. This Keto Chocolate Muffins are made from pumpkin plus they are sugar free, dairy free and gluten free. Keto Pumpkin White Chocolate Chip Muffins are low carb pumpkin spice muffins with yummy sugar-free white chocolate chips that caramelize as they bake. You could also call these muffins cupcakes. Pour in eggs one at a time and stir until combined. Fold in half of the chocolate chips. If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. The texture will change some but it will still work great. I also have a blog series from when I was on the Deeper State Keto weight loss program. It's done when a toothpick comes out clean. , The recipe here v.s. ; Place the sweetener, eggs, coconut oil, almond milk, and vanilla extract in another bowl and mix with a hand mixer or stand mixer on high until well combined. So, in a way you have 2 muffin recipes to choose from. This is how the number comes to 4 NET CARBS per muffin. Pour batter into your muffin tin with liners. Light and full of flavor, these low carb muffins deliver the best flavors of fall. Preheat the oven to 350 degrees F. Line a muffin pan with baking cups or spray with non-stick spray. Sprinkle a few more chocolate chips on the top of each pumpkin chocolate chip muffin (optional). You first make the chocolate muffin and then fill it with pumpkin buttercream frosting. You'll also get other helpful keto goodies. Chilly fall mornings are perfect for baking. Cacao Powder: This puts the chocolate into the chocolate muffins. In a large mixing bowl, combine the almond flour, baking soda, salt, … Add dry ingredients to wet and combine. These Keto Pumpkin Muffins have a delicious cream cheese swirl making them moist, flavorful, and full of pumpkin spice goodness. Begin to top your chocolate muffins with the pumpkin buttercream. Scoop out the muffin dough into each liner, filling them ¾ of the way full. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. However, you may also use erythrtiol if you just have that. Don’t go any higher than this, otherwise, they will burn on the top before cooking fully in the middle. It’s a low carb pumpkin muffin recipe that comes together in just 30 minutes. They can last up to 1 week. If you used an alternative fat source I’m not sure the end result would be the same though. This big fluffy muffin is made with pumpkin and topped with a buttery, sweet & salty streusel. Eggs – This recipe uses large eggs. Required fields are marked *. If you don’t have stevia, feel free to use liquid monk fruit or erythritol. 4. Popular Keto Recipe Videos Instant Pot Keto Broccoli Chicken Bacon Cheese Soup Muffins are one of my favorite grab-and-go breakfasts. In a large bowl stir together almond flour, swerve, pumpkin pie spice, baking powder, and salt. For the ziplock bag, you will cut a hole in a corner when you are ready to use it. That is if you don’t eat them all by then. 😋 These Keto Pumpkin Muffins come in at just 5 net carbs each, and that includes the crumble topping! In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. Let me know how it goes though in the comments. In a small … ???? Why Try these Keto Pumpkin Muffins? As an Amazon Associate I earn from qualifying purchases. Pumpkin muffins are great by themselves, but then I added some Lilly’s salted caramel chocolate chips to the batter and these muffins went over … If you allow your butter and cream cheese to come to room temperature, mixing of the items will be a lot easier. All you need is just one bowl, a whisk and a spoon. The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. The texture willl change a little bit though, so keep that in mind. How to Make Keto Pumpkin Muffins The muffin batter comes together in just a few minutes after you measure out your ingredients. It's the season for pumpkin everything, so pumpkin muffins with chocolate chips and a little cinnamon are on the menu. If you forget to leave out the cream cheese and butter set them by the heat vent of the stove as the stove preheats. I used Lily’s Semisweet Chocolate Chips and they were perfect! 3 tsp liquid stevia or liquid monk fruit. This post may contain affiliate links. These keto pumpkin muffins are the perfect way to start your Autumn morning. Keto Pumpkin Muffins with Cream Cheese | Clean Keto Lifestyle You have two ways you can mix the batter: Add everything … ; Mix together the almond flour, coconut flour, baking powder, pumpkin spices, and salt in a bowl. These Keto Salted Caramel Chocolate Pumpkin Muffins have definitely hit the tasty jackpot! Evenly distribute the muffin batter amongst the 12-muffin pans. Also, go ahead and put the pumpkin frosting in the fridge as the muffins cool. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Cream Cheese – Cream cheese helps contribute to the moisture and structure of these muffins. Almond Flour – I like to go with a superfine blanched almond flour (not almond meal). . Allow muffins to cool completely before serving. Is Pumpkin Keto? If you’d like to try more low carb pumpkin recipes this season, check out my low carb pumpkin cheesecake, pumpkin whoopie pies, pumpkin pie and my pumpkin chocolate chip cookies! Sugar Free Chocolate Chips – These take the muffins to the next level. I am a huge fan of fall in the Pacific Northwest and everything that comes with it. Pumpkin Pie Spice – You can make your own by mixing together cinnamon, ginger, cloves and nutmeg, but I usually like to go as simple as possible and buy the pre-made spice container.Vanilla ExtractPumpkin Puree – Here’s where our pumpkin flavor comes from. And here’s a breakdown based on the ingredients I used: Your email address will not be published. Easy Keto Pumpkin Muffins made with Coconut Flour & Almond Flour: with optional Cream Cheese Frosting, Green Bay Wisconsin Keto Friendly Restaurants, Keto Chocolate Pumpkin Muffins with Spiced Buttercream Frosting (w video), « Keto Pumpkin Brownies: no flours, no nut butter, no avocado, Keto Egg Loaf Recipe Variations: with video. These keto pumpkin cheesecake muffins with coconut flour are moist and incredibly easy to make. Buttercream Base ingredients: cream cheese, butter, and pumpkin puree. Eggs: Eggs are used to help with the structure of the muffins. Deliciously … They are moist, chewy, low carb and perfect for your chocolate craving and keto … If you love chocolate and pumpkin, you will love these keto chocolate pumpkin muffins. You can either make it yourself by roasting, scooping, and pureeing a fresh pie pumpkin, or just by grabbing a can from the store. Your email address will not be published. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. They avoid the muffin from sticking to the paper liners or the muffin pan itself. It’s moist yet sturdy, with just the right amount of sweetness. In a separate bowl, add melted butter, cream cheese, pumpkin puree and vanilla extract. Pumpkin chocolate chip muffins---an easy pumpkin recipe with chocolate chips and a hint of cinnamon. Keto Pumpkin Chocolate Chip Cookies - The Best Keto Recipes These Keto Pumpkin Muffins are tender and moist and full of delicious pumpkin spice flavor. All the pumpkin muffins have been pumpkin oatmeal muffins and paleo pumpkin muffins … I love how easy they are to make and how easy they are to store if you make them ahead of time. 3. Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. Spray the inside of the liners with cooking spray. It actually makes them sound yummier. 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