Although this does limit your movements and there are some who even hate the Smith machine because it could actually force you into an unnatural movement pattern, you cannot argue that it does have an advantage over free weights in terms of safety. Tools for assembly are not supplied. Unfortunately, the mechanism itself has some downsides and in order to keep the safety features, you have to factor in that the design of the machine itself impacts the weight that is lifted. Yeah, lifting by yourself can be dangerous, especially if you aren’t used to lifting yet or you have decided to add more weight. There's a lot of false information circulating regarding the true UK Smith machine bar weight. Luckily, the Smith machine was created for lifters and although it has its own drawbacks (you can’t expect exercise equipment to be perfect all around! Now, we come to one of the drawbacks in the Smith machine. He also likes to write about Latest Trends at. But what about those who want to lift by their lonesome in the confines of their own homes? Aside from that, some machines are also counterbalanced, as mentioned previously. Your email address will not be published. The Marcy Diamond Elite MD-9010G makes available a wide array of exercises. First of all weight, plates are not included with it; you’ll have to use the ones you already have, or purchase a set. Prone back flies These measures help stabilize the Smith machine but this also means that you cannot factor in the actual weight of the bar. The machine has a 300 lb weight capacity (weight on bar) and the cable used has a 2000 lb tensile strength. The barbell can be hooked just about anywhere on the Smith machine so if you feel like things are getting to be a little too much for you, it’s no big deal. With a lot of numerous and different opinions on the actual weight of the smith machine bar, the weight of the smith machine bar can range from 6811 grams to 9534 grams (15lb-21lb). I just completed the assembly of my 9010G machine. Some of them are: Biceps curls As an Amazon Associate I earn from qualifying purchases. Lateral arm pulls. Can be used in professional or home gyms. The bar in counterweight Smith machines weighs 15lbs, and it can vary from gym to gym. I also need your suggested weights to use with this machine – I want to be sure they fit over the plastic caps that fit over the pins for storage on the outside frame of the machine. Why Are Arm Circles Considered A Dangerous Stretching Exercise? You simply have to make sure that you use the starting weight indicated on the machine and not the actual weight of the bar. Even though it’s not exactly a machine made for professional lifters, it’s pretty much safe to say that it can offer everything required by a beginner or intermediate user, in terms of weight lifting. This number is usually indicated on the label of the machine and can range from 15 to 35 lbs. The main accessories included with the set are: Chest press station – including a gliding press bar with linear bearings, sleeved for Olympic weight plates. Read More: 7 Solid Benefits of the CrossFit Workouts. Front deltoid raises with leg curls The only exercise chart that I could find related to the Marcy 9010 was this: https://images-na.ssl-images-amazon.com/images/I/91dbbByuWxL._SL1500_.jpg. Similar to the included press bar, the pegs are made for 2″ Olympic weights. The upholstery on them is made of two-toned, brown vinyl, which can last a lifetime if treated with proper care. The cables used for this machine are 2000 lbs tensile strength steel ropes, covered by a sheet of PVC for smoother performance. While this does add stability to the entire thing, this means that the lifting cannot totally be attributed to your efforts alone. The weight of a weights bar can vary, normally between 10–15–20kg(45lbs). MiM USA Hercules 1001. Jumping squats Although the Smith machine uses a full-sized Olympic bar, typically seven inches long, some lifters make the mistake of adding the exact weight of the bar to the total weight … Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. You can reserve the macho lifting and squats for the gym where you have a dedicated spotter to watch every move and rescue you the moment your strength flags. The decline is not extreme though, only a few degrees below 180°. The bench and preacher pad can offer excellent support for these exercises. Some Smith machines, like the Precor Icarian Smith Machine, are counterbalanced, which adds balance and stability to the machine itself but can take away from the actual weight of the bar. Are different from lifting with a “ Diamond ” finish, while others are coated with anti-corrosion.! 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