Sodium 2,296g. One cup of popcorn fresh out of the microwave contains 5-10 grams of carbs. There are 31 calories in 1 cup (0.3 oz) of Air Popped Popcorn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Air popped popcorn is in the spark nutrition database. 100 calories. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Added Sugar. No more than 1/2 cup of kernels. 3 3 ⁄ 4 cups (28g) Nutrition Facts. Eating a diet rich in whole grains helps you meet your daily need for fiber. Leaf Group Ltd. There are 31 calories in 1 cup (0.3 oz) of Air Popped White Popcorn. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn Board. 1 / 67g left. If you don't have an air-popper, perhaps a silicone microwave popcorn maker is right for you? 30 calories. A serving of air-popped popcorn contains about 120 to 150 calories. Calories In Hot-Air Popped Popcorn with REAL Butter, Salt, and Pepper Calories: 282 , Fat: 14g , Carbs: 36g , Protein: 5g , Fiber: 7g Calories In Air popped popcorn with coconut oil It's less calories than bagged popcorn, less oil, and overall healthier. I'm thinking... holy damn. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Calories in Air Popped Popcorn based on the calories, fat, protein, carbs and other nutrition information submitted for Air Popped Popcorn. Log food: Oil-popped White Popcorn. Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. There are 63 calories in 1 cup of Buttered Air Popped Popcorn. Air-popped popcorn contains trace amounts of the B vitamins, thiamin, niacin, B6 and folate. One ounce of popping corn makes about 3.5 cups popped. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). any of the products or services that are advertised on the web site. I show 122 calories for 4c popped. Nutrition. List of Popcorn Calories. 0.4 g Saturated Fat. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. There are 172 calories in a 1/3 cup, unpopped, yields of Air Popped Popcorn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Popcorn also has many health benefits. 30 calories. Log food: Oil-popped White Popcorn. , | Livestrong.com Log food: Air-popped White Popcorn Popped. There are:Approx 62-66 calories in 2 cups (0.3 oz or 8g each cup) of air popped white popcorn. 0.4 g Saturated Fat. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. Calories, fat, protein, and carbohydrate values for for Air Popped Popcorn and other related foods. Air popped popcorn is a crunchy, low-calorie snack. Fold the top of the bag over twice to seal in the ingredients. I show 122 calories for 4c popped. Get full nutrition facts and other common serving sizes of Air Popped Popcorn including 1 cup and 1 oz, unpopped, yields. Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's). Fat. I show 122 calories for 4c popped. On the other hand, popped popcorn of the same measure will have less calories because of the absence of kernels. Cholesterol. Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. 0.1 g. Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 8 minutes to burn 31 calories. 150 calories. Get full nutrition facts and other common serving sizes of Buttered Air Popped Popcorn including 1 oz, unpopped, yields and 100 g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition expert, Susan Bowerman breaks down three popcorn options with different calorie counts and provides tips on how to make a healthier choice. Popcorn also has many health benefits. Cheese- 58 calories per cup; Buttered- 40 calories per cup; Oil popped- 55 calories per cup; Air popped- 31 calories per cup; Microwaved- 25 calories per cup; Caramel- 122.5 calories per cup; Caramel with peanuts – 230 calories per cup; Popcorn for Weight Loss 30 calories. There are 27 calories in 1 cup (8 g) of Popcorn, air-popped. 55 calories . Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Terms of Use Originally, I was choosing a brand that listed 1 cup of popped popcorn as having 15kcal. It's important to note that popcorn does get stale quickly, so pop it in small batches. Nutritional Information for 1/2 Cup Unpopped Popcorn Kernels | Livestrong.com Log food: SkinnyPop Original Popcorn. You'd need to walk 15 minutes to burn 55 calories. Fitness Goals : Heart Healthy. This is different for different microwaves and amounts, so you’ll have to test your own. Comprehensive nutrition resource for Popcorn, Oil-popped. 100 calories. 30 calories. Your body relies on B vitamins to help metabolize energy, maintain healthy red blood cells and to support proper brain, nervous system, muscle, immune system, heart, skin and digestive health. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Air Popped Popcorn. There are 93 calories in 3 cups of Air Popped Popcorn. 10 % 3g Fat. Avoid adding butter, as it can pack on the calories fast. 2,000 calories a day is used for general nutrition advice. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. How much cholesterol are in 1 serving? Moreover, a ¼ cup of unpopped popcorn will give you around 2 quarts of popped popcorn. If you want minimum amount of calories, it is best to have air popped popcorn with no butter, salt, or cheese added. You'd need to walk 9 minutes to burn 33 calories. Nutrition Facts. *Most microwavable popcorn comes in bags of between 12 and 15 cups of popped popcorn. Calories in 1 cup, popped (8g) 31 calories / 3.6 from fat Carbohydrates. 210 Cal. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. Popcorn makes a great low-calorie snack to keep you on track when working to lose or maintain your weight. Place 3 cups popped popcorn in a small bowl and drizzle with 1 teaspoon olive oil. So, if you are having one ounce of such air popped popcorns then you are approximately consuming 110 calories from that tub. According to the USDA National Nutrient Database, un-popped popcorn kernels contain 105 calories per ounce. Copyright Policy Nutrition. While none of these vitamins are present in significant amounts, eating popcorn along with a healthy diet helps you meet your daily need for these vitamins. Unpopped popcorn has slightly more calories than cooked popcorn kernels, according to The Popcorn … Popcorn also contains small amounts of certain essential minerals including magnesium, phosphorus, zinc, manganese, iron, potassium and copper. Containing 0 mg for every 100 calories, this item has a low level of cholesterol (it has the same degree as foods like corn on the cob, baby carrots and sauces). 1 small bag (18g) Nutrition Facts. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Air-popped popcorn contains only 31 calories per cup. diagnosis or treatment. As with vitamins, eating popcorn in addition to a healthy and balanced diet helps you meet your need for these minerals. Fat 66g. Sprinkle with 1 teaspoon oregano, 1/2 teaspoon each dill and lemon zest, and 1… 1 cup (8g) Nutrition Facts. That's a big ass bowl of 10 cups for only 150 calories! From 1 cup of popcorn, you'll get 6 grams of carbohydrate, 1 gram of which comes from dietary fiber. Cook in the microwave at full power for 2 1/2 to 3 minutes or until you hear a pause of about 2 seconds between pops. I'm not sure how many cups your 1/2c unpopped came out to, but you might want to estimate and use that. 1 cup of air popped popcorn contains: Calories: 31: Fat: 0: Cholesterol: 0: Sodium: 1 mg: Carbohydrates: 6 g: Fiber: 1 g: Sugar: 0 g: Protein: 1 g: The first thing you will notice is that a cup of air popped popcorn only has 31 calories. Learn about the number of calories and nutritional and diet information for Popcorn, Oil-popped. Although popcorn served in movie theaters and other venues is often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own. Added Sugar. : Calorie Breakdown: 6% fat, 82% carbs, 13% prot. There are 261 calories in a 1/2 cup, unpopped, yields of Air Popped Popcorn. Fiber. High Density (3.9 cal/g) High Density (10.4 %/cal) Low Density (0.1 %/g) NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein. Kroger - Air Popped Plain Popcorn 4 Cups (1/4 Cup Unpopped) Serving Size : 4 Cups popped (1/cup unpopped) 124 Cal. NOTE: 1 ounce (or 1/8 cup) of popcorn kernels pops into about 1 quart which is 4 cups of popcorn. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. When it comes to popcorn few even love them plain. 6.2 g Proteins. Preflavored popcorn can be especially high in calories. Most Americans have a tough time getting enough fiber in their diet, but snacking on 3 or more cups of popcorn can help you get more roughage. It's a whole-grain food that supplies you with a small amount of dietary fiber, vitamins and minerals. 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