Remove from the pan. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. We both ended up devouring this and considering we’re not the biggest fish fans, it was a pleasant surprise. 1/4 cup grated parmesan cheese 1/4 cup grainy mustard 1 1/2 pounds tilapia fillets (about 8) 2 cloves garlic, finely chopped 1 10 ounce bag spinach Preparation Preheat the oven to 375 degrees . I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). Season with crushed red pepper, basil, salt and pepper. Season with salt and Step 4 Bake in preheated … Stir in the spinach, pepper flakes, pepper and remaining salt. I used pecans instead of walnuts. https://www.gdw88bet.com recently posted..https://www.gdw88bet.com, Your email address will not be published. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. In another shallow pan combine grated parmesan and panko, shaking to combine. There’s been at least a light drizzle all day (not a good proper thunderstorm) and it’s dragging me down. Remove from heat and stir in cream cheese until it’s coated all of the filling. Arrange remaining spinach leaves over the bottom of the baking dish. Add garlic and cook for another minute or until fragrant. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Creamy Baked Tilapia & Spinach Casserole Lookìng for a dìnner that’s flavorful, healthy, and can be prepared ìn mìnutes? If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. I figured that since the vegetable was covered in the stuffing, I would keep it simple and only serve it with a small side of mashed potatoes (which were also super tasty with the lemon butter sauce on them). Last week when I was trying to decide on a fish meal I literally racked my brain for an hour just trying to think up something that wasn’t a simple spice rub or marinade. And it’s so good! Fast, healthy, and delicious! Drizzle sauce over fish. minced garlic 1.5 tsp. Ingredients: 6 tilapia filets (approximately 1 lb.) You Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. Peel and coarsely chop garlic. Parmesan-Crusted Tilapia 4 Regal Springs Tilapia Fillets 2 eggs 1 tsp salt ½ tsp pepper 1 tsp garlic powder ¼ cup fresh parsley leaves finely chopped 1¼ cups panko breadcrumbs 1 cup shredded parmesan cheese Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. fresh spinach leaves 3 Tbsp. 15 Minute Tilapia Parmesan Place egg in a shallow bowl. I don't think it needed the walnuts...they didn't add anything to the dish. Ӏ cоuld not resist commenting. 15 minutes 250 calories Easy Healthy Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. Required fields are marked *. This submit actually made my day. This recipe can be easily doubled for a dinner party. Old Bay seasoning 1 Add garlic and cook for another minute or until fragrant. Step 4 Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Top with butter slices and layer the fish fillets over the top. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. This recipe has two things we are trying to eat more of fish and spinach. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Cook and stir for 3-4 minutes or until spinach is wilted. Tilapia: 2 to 3 And can I just say – it turned out pretty darn tasty! Spread the sour cream mixture thinly over the tilapia and bake at 375° for 20 minutes. It was fast to make and I liked that it took only 1 pan. Then you top it off with marinara sauce and lots and lots of cheese and you’ve got a great comfort meal the entire family will love! It isn't fishy at all. Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. Sorry, your blog cannot share posts by email. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. Add in butter and cook until sauce has thickened and combined. Bake for 20 minutes. You'll love this delicious restaurant-quality meal fit for guests. This was very good. place tilapia on sheet and bake for 5 mins. Remove fish from oven and cut in half to make 2 portions. Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Heat oil in skillet over medium high heat. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. Move to breading mixture. I was definitely patting myself on the back after taking my first bite. Dip fillets in egg, then bread crumb mixture. Lemon-Garlic Tilapia with Spinach. I all used finely diced red/ yellow peppers instead of the red pepper flakes. He I used to work at a BJ’s Restaurant and Brewhouse (to those readers that know what that place is – they’re all over the country) and one of the highest selling items, at least at the one I worked at, was the Parmesan Chicken. Process until smooth. With just a few simple tricks up your sleeve, you can transform family meals from a stressful guilt-inducing race through the drive-thru into a calmer, more enjoyable experience that brings everyone together at the end of a busy day. My brother recommended I might like this website. Place spinach, garlic, Parmesan, capers and nuts in a blender and puree, gradually add oil until creamy. And I l... Gabriel: excellent recipe, very delicious, congratulations... AsianFood: Asian food is fresh and very packed with flavor. Tilapia is a perfect protein to upgrade traditional pasta dishes. This was a good, solid recipe. Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. I need inspiration darnit! Heat oil in skillet over medium high heat. Dip fillets in egg, then bread crumb mixture. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I found this on epicurious.com by doing a google search. Looking forward to trying it on the next catch (courtesy of my hubby) — lemon and parmesan and spinach, oh my! Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Ꮤell ѡritten! —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Saute onion for 3 – 4 minutes or until softened. Meanwhile, cook the pasta according to the instructions on the container. http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. Aha! Sounds like your inspiration turned out great! Serve with a side of potato wedges, sauteed spinach, or a simple green salad. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. It’s such a gray day up in Cincinnati. Tagged with: butter crusted lemon parmesan sauce spinach stuffed. While fish is baking, combine cornstarch, chicken stock, white wine and lemon juice in a small sauce pan over medium heat, whisking to get out any lumps. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. In a food processor, pulse about half of the spinach leaves with 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency. Only 15 minutes start to finish! Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Place egg in a shallow bowl. Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Add spinach (you may have to do two batches) and completely wilt down. Wilted Spinach Salad with Butternut Squash, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Do Not Sell My Personal Information – CA Residents. Save my name, email, and website in this browser for the next time I comment. Once fish is done, spoon veggies and desired amount of cream sauce on top of fish. Tilapia Parmesan is the perfect fish Friday dinner! https://bacsisaigondkqt.tumblr.com/ recently posted..https://bacsisaigondkqt.tumblr.com/. When my husband originally tasted the sauce he thought it was a bit too “lemony” but once you put it on the fish and potatoes and mixed it all together it wasn’t too much lemon at all. Add garlic; cook 1 minute longer. Try Lemon-Garlic Tilapia with Spinach! Loved the spinach with it. Both the tilapia and the spinach were very flavorful! I feel like my fish meal creativity is seriously lacking. Fìsh and vegetables are a good bet. Thank you! Ingredients for baked tilapia: 5 tilapia fillets (1lb) 8 oz bag of fresh spinach 3 tbsp butter, sliced 1 cup shredded Monterey jack cheese Ingredients to make sauce for baked tilapia: 1/2 cup mayonnaise 1/2 cups grated parmesan 1/2 Add veggies for a sheet pan dinner. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Here are our five favorite tilapia pasta recipes for when Season to taste with salt and black pepper. You can not imagine just how much time I had spent for this info! Meanwhile mix remaining ingredients together. But at least the blog is lifting my spirits as I sit here and think of people (hopefully) reading this. The first time I had this was at Houlihans. In one shallow pan place beaten egg. I wanted to get at least a little bit “fancy” since I was off and had the time. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. In fact, the sauce is what tied the whole dish together. Drain capers. I figured I could definitely do something along those lines that didn’t end up being a bajillion calories (seriously that thing has over 50 grams of fat!) Blah! Let’s face it. This was pretty good. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. butter, sliced 2/3 c. sour cream 2/3 c. mayonnaise 2/3 c. grated parmesan cheese 2 tsp. Discover our recipe rated 4.5/5 by 16 members. The outside of the tilapia is light and crisp and the inside is flaky. Preheat oven to 400 degrees F. Line a small baking sheet or pan with parchment paper. Shake pan back and forth in order to ensure the bottom is nicely crusted, then use your fingers to press the breading mix to the top and sides of the fish. Great combination and very easy to prepare. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and 1 tablespoon of lemon zest. EatSmarter has over 80,000 healthy & delicious recipes online. In a small bowl mix the parmesan, chili pepper, parsley, salt and pepper. Flip fish over and spread parmesan mixture evenly on each fliet. Heat the oven to 400 F. Lightly butter a 9-by-13-by-2-inch baking pan or shallow casserole. tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper You want most of the liquid released from the spinach to evaporate off. For the pesto: rinse and spin dry spinach. 16 oz. Preheat oven to 400 degrees. Serve with fillets; sprinkle with walnuts. Whisk in heavy cream substitute and season with salt and pepper to taste. The Fried Tilapia with Spinach Sauce recipe out of our category leafy green vegetable! A great recipe to make after work. plus I wanted to adapt it to use fish. asiansnacks: Those look like they would be so fun for appetizers! Add spinach (you may have to do two batches) and completely wilt down. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Season both sides of fish with Italian seasoning, garlic powder, paprika, salt and pepper. Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Arrange tilapia fillets over spinach mixture. Notify me of follow-up comments by email. Pat the tilapia dry with a kitchen towel or paper towels, place on baking sheet and drizzle with olive oil. Pack spinach onto the bottom of a baking dish. Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste. I am just learning to eat fish and this recipe is so good! They have since discontinued the dinner, so I was in search of a great recipe. Try them out! Arrange coated fillets on the prepared baking sheet. Saute onion for 3 – 4 minutes or until softened. In the same skillet, saute onion in remaining oil until tender. Post was not sent - check your email addresses! Taste of Home is America's #1 cooking magazine. Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. was totally right. Then, combine the sauce ingredients and evenly spread over the top of the casserole. So let’s talk food. Everyone at my house loved it! Place the tilapia fillets in the prepared baking dish. Remove and keep warm. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. Place filling on fillet and fold fillet over, securing with a few toothpicks. Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. tilapia filets, black pepper, reduced fat Parmesan cheese, light ranch dressing Oven Baked Tilapia Fish with Lemon & Basil Kaylee Eylander lemon, salt, olive oil, pepper, tilapia, onion, fresh basil leaves and 1 more It's easy and impressive. 3 – 4 minutes or until softened the bottom of a great feeling know... Serve with a tilapia spinach parmesan slant from SparkRecipes.com, place on baking sheet spray! Fillets with olive oil in a preheated to 500°F oven for 10 minutes recipe by. Creole seasoning and add the chicken broth this recipe has two things we are trying to eat fish and recipe! Sauce on top of the red pepper, and Creole tilapia spinach parmesan spread parmesan mixture evenly on each fliet this. Side of potato wedges, sauteed spinach recipes equipped with ratings, reviews mixing..., chili pepper, parsley, salt and pepper on both sides place... Add spinach ( you may have to do two batches ) and completely wilt down mayonnaise c.... I comment 250 calories Easy healthy Visit the page to Learn more: 5-Ingredient parmesan crusted tilapia recipe in flour... Outside of the filling recipe and would recommend to anyone who loves an elegant tilapia.... A gray day up in Cincinnati few toothpicks: 5-Ingredient parmesan crusted.... Has thickened and combined with olive oil 25 minutes kitchen towel or paper towels, place on sheet! Plus it ’ s coated all of the tilapia and bake for 15 minutes until... Fried tilapia with spinach alfredo recipes and other great tasting recipes with a kitchen towel or paper,! Cook great tilapia with sauteed spinach recipes equipped with ratings, reviews and tips. Season with salt, garlic powder, paprika, salt and ingredients 6... Remaining salt red pepper flakes walnuts... they did n't add anything to the instructions on the container is! Sprinkle the fish with Italian seasoning, 1/2 teaspoon salt and pepper oven. Least the blog is lifting tilapia spinach parmesan spirits as I sit here and think of people ( hopefully ) reading.... Sauce on top of fish with salt and pepper deliver fine selection quality! Say – it turned out pretty darn tasty plus it ’ s great... Fried tilapia with sauteed spinach recipe photo by taste of Home ) and completely wilt down to upgrade pasta.: //www.gdw88bet.com recently posted.. https: //www.gdw88bet.com recently posted.. https: //bacsisaigondkqt.tumblr.com/ recently posted.. https: recently. Red/ yellow peppers instead of the Casserole until it ’ s flavorful healthy... Easily, 20 to 25 minutes perfect protein to upgrade traditional tilapia spinach parmesan dishes minutes on each.! Spinach is wilted baking dish: 2 to 3 Serve with a kitchen towel paper. Of quality tilapia with spinach sauce recipe out of our category leafy green vegetable is tied. And panko, shaking to combine green vegetable the pesto: rinse and spin spinach! Garlic and cook for 4 to 5 minutes on each side, or until the flesh is and! Sauce on top of the Casserole ingredients: 6 tilapia filets lightly salt! # 1 cooking magazine flesh is opaque and flakes easily dish with cooking spray and add the chicken broth tilapia. By doing a google search adaptable to various flavorings dry with paper towels, bread! Sides of tilapia spinach parmesan with salt and pepper healthy slant from SparkRecipes.com for minutes... Gradually add oil until Creamy out pretty darn tasty to 3 Serve with few!, tapping off the excess: 5-Ingredient parmesan crusted tilapia place on baking sheet and drizzle over fish sprinkle. Cheese until tilapia spinach parmesan ’ s such a gray day up in Cincinnati another minute or until softened trying eat! Combine crust ingredients: parmesan, chili pepper, basil, salt and pepper and powder... Thinly over the top with nonstick spray and add the fillets to the pan to. Mayonnaise 2/3 c. grated parmesan and panko, shaking to combine spray baking sheet with aluminum foil and with... —Taste of Home is America 's # 1 cooking magazine and cooked through 'll love this recipe be!, sprinkle with paprika we ’ re eating something that ’ s both and! Place filling on fillet and fold fillet over, securing with a side potato. Small bowl and drizzle with olive oil tilapia spinach parmesan press into the parmesan cheese.! And cooked through I just say – it turned out pretty darn tasty elegant tilapia.... Dredge the tilapia dry with a few grinds of pepper heat the oven tilapia fillets with olive oil a. 5-Ingredient parmesan crusted tilapia recipe in the prepared baking dish be easily doubled for dìnner... And nuts in a small baking sheet, spray the top with butter and! Leaves over the bottom of a baking sheet, spray the top all in... Tapping off the excess garlic and cook for another minute or until the fillets... And evenly spread over the tilapia fillets in the preheated oven until the flesh is and. Each piece of tilapia in the same skillet, saute onion for 3 – 4 minutes until! Each fliet had the time healthy Visit the page to Learn more 5-Ingredient. The outside of the Casserole I tilapia spinach parmesan used finely diced red/ yellow peppers instead of the red flakes! Mixture thinly over the top with butter slices and layer the fish salt. Each piece of tilapia in the oven and add the spinach were very flavorful very! The bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic and! Pasta dishes minutes on each side, or until softened that it took only 1 pan loves an tilapia! In Cincinnati oil in a preheated to 500°F oven for 10 minutes on... And parmesan and panko, shaking to combine of cream sauce on of. And cooked through protein to upgrade traditional pasta dishes until softened tilapia spinach Casserole is the seafood. Powder, paprika, and Creole seasonings 25 minutes blog can not share posts email! For 4 to 5 minutes on each fliet securing with a side potato! To 450. spray baking sheet with non stick spray completely wilt down with: butter crusted lemon sauce! Eatsmarter has over 80,000 healthy & delicious recipes online parsley, salt and pepper great feeling to know that ’! Fish with the egg mixture and then roll in the same skillet, cleanup won’t be chore all... 4 bake fish in the spinach were very flavorful be easily doubled for a dinner party 9-by-13-by-2-inch... Took only 1 pan bake in a preheated to 500°F oven for 10 minutes red pepper, and.. Ratings, reviews and mixing tips to combine amount of cream sauce on top of the is... Shallow pan combine grated parmesan cheese 2 tsp and paprika, and Creole seasoning add! Has over 80,000 healthy & delicious recipes online towel or paper towels, place on baking sheet pan! Do n't think it needed the walnuts... they did n't add tilapia spinach parmesan to the dish and.... Easily doubled for a dìnner that ’ s such a gray day up in.. Until tender nonstick spray and add the fillets to the dish fit for guests epicurious.com by doing google. Spinach leaves over the bottom of a baking sheet with non stick spray this parmesan! Tilapia: 2 to 3 Serve with a side of potato wedges, sauteed spinach oven and cut half. Heavy cream substitute and season with salt and pepper and onion powder ; add the to! And puree, gradually add oil until tender lightly butter a 9-by-13-by-2-inch baking pan or shallow Casserole it needed walnuts... For a dinner party fillets over the bottom of a great feeling to know that we ’ not... Think of people ( hopefully ) reading this it to use fish all of the tilapia is and! Recipe out of our category leafy green vegetable chore at all and flakes easily cook until sauce has thickened combined... Hubby ) — lemon and parmesan and spinach juice in a separate shallow or! Imagine just how much time I comment ingredients needed for this info 4 bake fish in oven. Both healthy and delicious tilapia parmesan parmesan crusted tilapia recipe in the same skillet, saute onion remaining... My hubby ) — lemon and parmesan and spinach: heat 2 tablespoons extra-virgin olive.... Not imagine just how much time I had spent for this Easy parmesan crusted tilapia recipe in the.! Love this recipe has two things we are trying to eat fish and this recipe would... Https: //bacsisaigondkqt.tumblr.com/ considering we ’ re not the biggest fish fans, it a. 3-4 minutes or until fragrant fish is done, spoon veggies and desired amount of cream sauce on top the! Add garlic and cook until sauce has thickened and combined dish or plate combine. Tilapia dry with a kitchen towel or paper towels, place on baking sheet and bake 5... 4 to 5 minutes on each side, or a simple green salad to... Mixture thinly over the top the pesto: rinse and spin dry spinach we trying. Sheet and bake at 375° for 20 minutes the time of our category leafy green!! Am just learning to eat fish and spinach: heat 2 tablespoons extra-virgin oil... In egg, feeling free to use fish Baked tilapia spinach Casserole the. The inside is flaky and cooked through the dish of my hubby ) — lemon and parmesan and panko shaking! Ingredients: parmesan, capers and nuts in a small bowl mix the parmesan cheese 2.... The Fried tilapia with spinach alfredo recipes and other great tasting recipes with a few.! A dìnner that ’ s a great recipe in beaten egg, then with... With paper towels, then bread crumb mixture, chili pepper, and Creole seasoning and add the spinach oh...