One study revealed significant protection of liver tissue in mice exposed to toxic levels of acetaminophen (Tylenol). Here are the recommended dosages of this plant and its supplements. It can improve bone health and promote weight loss. They’re found in all parts of the plant and may help reduce blood sugar. Dandelion juice aids people with diabetes by stimulating the production of insulin from the pancreas, thereby regulating the blood sugar level. The nutritional content of dandelion extends to all parts of the plant. While it is considered to be a weed-like plant by many, the health benefits of dandelion are more than you might expect. These findings are encouraging, but more research is fundamental to fully understand how dandelion may be useful in treating or preventing cancer in humans. To many of us, a field of dandelions may conjure images of skipping through a field or a relaxing day in the park. The health benefits of dandelion include its use in the treatment of diabetes, liver disorders, acne, urinary disorders, cancer, jaundice, and anemia. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. One animal study resulted in dramatically reduced cholesterol and triglyceride levels in mice that were treated with dandelion extract (9). Dandelions, being diuretic in nature, increase urination, both in quantity and frequency. Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (17, 18, 19). Here's a list of the 8 best natural diuretics. The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. Magnesium is an important mineral for your body and brain. It also has diuretic and laxative properties. Though these outcomes are intriguing, more research is needed to determine dandelion’s potential effects on cholesterol in humans. 2. There are a number of impressive health benefits associated with dandelion tea, including its ability to detoxify the body, regulate digestion, help in weight loss, prevent cancer and other chronic illnesses, protect the skin, and increase bone strength, among others. One of the reasons people reach for dandelion tea is to help detoxify their liver and mak… One study in mice showed weight loss associated with dandelion supplementation, though it should be noted that this was an accidental finding and not the main focus of the study (9). Interestingly, dandelion root was not effective in the same way (27). It also helps in maintaining bone health, skincare, and weight loss. Some animal studies have shown reduced cholesterol levels after consuming dandelion. Dandelion supplements aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion. Our website services, content, and products are for informational purposes only. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract (20). This may be useful in preventing and treating certain types of acne (29). While many people include dandelion in their diet for weight management, an ample amount of research is still awaited to gauge its effect on obesity. But the precise reasons behind this are less known. For this, you will have to look out for green stems. Research on specific applications for dandelion is lacking, especially in human studies. The entire list of reference links is also provided at the bottom of the article. Dandelions have a long history of helping ease problems of the liver, gallbladder, and bile ducts. Studies on herbal remedies for weight loss show that dandelion may be helpful. Here are 14 natural ways to boost your insulin…. A research study published in The Review of Diabetic Studies revealed that dandelion exhibits promising anti-diabetic properties. Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. Despite its long-standing use in traditional medicine, there is a lack of scientific evidence supporting the medicinal use of dandelion root. Dandelion sap, also known as dandelion milk, is useful in treating skin diseases, which are caused by microbial and fungal infections. In one study, dandelion leaf and flower extracts protected against skin damage when applied just prior to or immediately after exposure to UVB radiation (sunlight). All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. You can use dandelion greens in your salads and sandwiches. Always use scissors or pruning shears to make clean cuts. One test-tube study revealed significantly reduced growth of cancerous cells that were treated with dandelion leaf extract. Here is what some of the current research says about dandelion root: Dandelion is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. This can be a nuisance for some folks. last updated - October 07, 2020 From root … Perhaps one of the most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems. Dandelion contain potassium, a mineral associated with lowered blood pressure in those with previously elevated levels. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Despite the health benefits of dandelions, they are more popular as ornamental flowering plants than as a medicine. Read more! Curcumin can also limit weight gain. Average rating 4.0 out of 5.0 based on 906 user(s). 9 Health Benefits of Dandelion 1. Microbial and fungal infections cause a lot of skin related issues, and the dandelion milk is ideal for treating them. Dandelion have low toxicity and are likely safe for most people. A study published in the Korea Food Research Institute has found that dandelion leaf extract may provide relief from non-alcoholic fatty liver disease. Yet again, this research did not specifically evaluate dandelion’s role in weight loss and obesity prevention. While some show severe symptoms, many remain asymptomatic. Currently, there are no clear dosage guidelines, as very little human research has been conducted on dandelion as a supplement. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Prevents Water Retention in the Kidneys Dandelion may lower blood pressure due to their diuretic effect and potassium content. One test-tube study showed that dandelion root extract increased the generation of new skin cells, which could slow the aging process (28). Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Dandelion are unlikely to cause harm, as long as you’re not allergic or taking certain medications. Just one cup of extract dandelion leaves can give you 10 percents of the recommended daily intakes. Dandelion helps regenerate dead skin cells. Several test-tube studies have found that dandelion is effective in reducing the growth of cancer cells in various organ tissues. The presence of too many free radicals contributes to disease development and accelerated aging. Cut rosemary on the new growth. Dandelion are a family of flowering plants that grow in many parts of the world. Thus, dandelion may have an indirect effect on blood pressure due to their potassium content (12). Dandelion have the potential to provide some therapeutic health benefits — but don’t count on it. Dates are sweet fruits of the date palm tree. Dandelion Root Tea may help to normalize cholesterol. One human study found dandelion to be an effective diuretic. Dandelions can help lower blood sugar, but for people already taking blood-sugar modulators, this can, There is a rare type of fiber in dandelions called inulin and some people have a predisposed. However, this study was done over a short period and involved only 17 people (11). Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. A dandelion tea detox or cleanse is made from the root of the common dandelion plant, which is part of the Asteraceae family. Traditional herbal medicine utilizes dandelion to treat constipation and other symptoms of impaired digestion. Researchers attributed this finding to dandelion’s antioxidant content (13). The only problem is, is that most people are killing the very plant that could be helping them. Dandelion tea is rich in vitamin A, C and D. It … While iron is an integral part of hemoglobin in the blood, vitamin B and protein are essential for the formation of red blood cells (RBCs) and certain other components of the blood. A study carried out by the…. Dandelion has the ability to help control lipid levels which can help to raise your HDL levels. Many benefits of dandelion roots and leaves for health and beauty have been studies and investigated in a lot of research. Remember to check the ingredients when purchasing dandelion tea because there are 2 popular types of teas including Dandelion Leaf tea and Dandelion Root tea. However, this couldn’t be further from the truth. But this small plant has positive effects on a body cleanse and hair growth. While it is considered to be a weed-like plant by many, the health benefits of dandelion are more than you might expect. Other nutrients include vitamins A, B6, C, and K as well as minerals, iron, calcium, magnesium, potassium, and sodium. There have been rare instances when certain rice noodle brands may contain gluten. This treatment stems from the fact that the sap is highly alkaline and has germicidal, insecticidal, and fungicidal properties. There are a couple of side effects when you include dandelions in your diet. 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. It is also one of those natural and organic ingredients that are soothing and beneficial for various skin conditions. Fight bacteria such as staph infections. Let us understand the different health benefits of dandelions below. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate (22, 23, 24). Ultimately, more research is needed to clearly define dandelion’s role in reducing inflammation in humans. In folk medicine, as well as some cuisines, the dandelion plant is appreciated for its health benefits and slightly bitter taste. Yet, they could be a unique and nutritious addition to your wellness routine. Once it has finished flowering, the flower head dries out, the florets drop off and a seed … Dandelion tea has many amazing health benefits. Foods such as berries, beverages…. Antioxidants work to neutralize the harmful effects of free radicals. This article lists 14 of the foods highest in potassium. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). This spicy root is also good for mitigating obesity and relief from menstrual pain. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Research indicates that inulin has a strong capacity to reduce constipation and increase intestinal movement (21). Antioxidants: High in Vitamin C, a powerful antioxidant, makes dandelions a great topical treatment for fighting free radicals and the signs of aging skin. In some animal studies, chicoric and chlorogenic acid limited the digestion of starchy carbohydrate foods, which may also contribute to dandelion’s potential ability to reduce blood sugar (4). However, extracts from dandelion flower or root did not lead to the same result (16). It also aids in the third trimester as it can protect pregnant women from night blindness. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Scientific research backs up several of the health benefits of dandelion, including its ability to strengthen the immune system. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Traditional herbal medicine practices use dandelion for their diuretic effect based on the belief that this can detoxify certain organs. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. According to the USDA Food Data Central, one cup of chopped dandelion greens are mostly made up of water and low in calories. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. The numerous dandelion health and skin benefits may still need a lot of research. Minerals: Dandelions contain potassium, calcium, magnesium and phosphorus. She has completed the. In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. These flowers have a yellow color and are frequently seen in gardens. Other animal studies have shown that dandelion extract may reduce levels of excess fat stored in the liver and protect against oxidative stress in liver tissue (4, 9). 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