Fresh blueberries. Truth: I love green smoothies. Bursting with flavour and nutrients, it's packed with creamy avocado, zesty lime and leafy spinach and couldn't be easier to make. 1/4 cup Blueberries. The avocado will definitely help to give your drink a nice creamy texture, but more importantly, it also provides an abundant mixture of quality fats. Berry Avocado Smoothie Ingredients & Substitutions Avocado: halve the avocado, remove the seed, and use half of a fresh one. Yes, it is! It will keep you full and give you a boost of energy. Avocado Berry Smoothie (raw, vegan, gluten free, soy free) Serves 1 1/2 cup strawberries 1/2 cup blueberries 1/2 small avocado 1 tbsp hemp seeds 1 handful spinach 1 1/3 cup almond milk (or coconut water) Blend all This berry avocado smoothie is packed full of sweet blueberries and strawberries, creamy avocado, and the natural protein power of greek yogurt. Naturally sweet, gluten free, vegan, and even kid approved. Drink up. Old-fashioned oats–You could also use quick oats if that is what you have. 1/2 avocado peeled ▢ Along with the spinach, you’ll be adding half of a medium avocado into the smoothie. that can be made in just 5 minutes! 2 handfuls (or 2 cups) of baby Spinach. Great, now i’m making excuses for all of us! In a blender (I love my Blendtec), combine the spinach, avocado, coconut milk, honey, lemon juice, and the protein powder (if using).Blend on high till smooth. How To Make This Spinach Avocado Smoothie. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Pour into glasses and drink the goodness! Our guaranteed deadline for Christmas delivery has now passed, but you can still order from the shop for delivery after 11 January 2021. Perfect for a quick and healthy snack! This post may contain affiliate links. 10 - 12 (1/2 cup) Blackberries. This Blueberry Avocado Spinach Smoothie is one of my all-time favorite “green” smoothies! This healthy green smoothie gets super creamy from the frozen banana and avocado. I think I have a new favourite smoothie ingredient. Gluten-free and easily made vegan. Other tasty alternatives to bananas you can try are yogurt or soaked chia seeds. Blend for 2 minutes (or press smoothie cycle on Blendtec blender). Prep Time 5 … Packed with lots of green goodness, protein, and healthy fats. Healthy green smoothie packed with fresh spinach, mango, and banana is the perfect energy boosting breakfast. That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. This smoothie is also known as Berry Blastoff. At least the pancakes were whole wheat! Your email address will not be published. Why can’t a smoothie be good for you and pretty? No, this post is not about chocolate or cauliflower as you might assume, it’s about avocado. I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. // This five-ingredient smoothie uses only blueberries, avocado, yogurt, almond milk, and water. They contain a solid mix of saturated, monounsaturated, and polyunsaturated fatty acids. Truth: I fed you chicken puff pastries and pancakes this week. Pour smoothie into 2 – 20 oz. Mixed berries add a sweet-tart flavor and a vibrant hue that stays bright even after the spinach and avocado are blended in (which is important when serving kids who eat with their eyes first). The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You may need to chop the ingredients up a bit to make sure they blend well. I think it’s time to reel it back in. Spinach in smoothies is a great way to get a jump start on your health in the mornings. There once was a time when I was a spinach-in-a-smoothie skeptic, but once I tried it I was hooked – you can hardly taste the greens at all, in fact they add an extra freshness that is really nice. Please check our privacy and disclosure policy. And, it's ready in a just a few minutes. Ingredients (full recipe One of my favorite bloggers, Dietician Cassie, writes about the benefits of balanced smoothies versus juicing. Taste and add a little sweetener if you think it needs it. Spinach, Blueberry, And Avocado Salad. Smoothie may change color (due to banana and avocado) but flavor remains the same! Avocado Berry Smoothie. You can also follow me on PINTEREST, INSTAGRAM, and FACEBOOK for more crave-worthy content. And that sends most people running in the other direction. If you’re looking for a lower glycemic option, this smoothie is low in sugar and high in fiber, both of which are great for keeping blood sugar levels more stable. Save my name, email, and website in this browser for the next time I comment. My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! You won’t find me waking up to make a gourmet pancakes-and-eggs-benedict breakfast every day (although I’ve been known to take my time on weekend brunch); instead, I will often blend up a smoothie to kick-start my day.I typically make at least one smoothie with avocado per week at home and tend to also pick up one from my … Ingredients like walnuts, cinnamon, olive oil, parsley, and other unique foods, all compiled by a nutritionist. Bananas. Would you ever recommend using almond milk instead of water?? No need to bother coming up with your own, i’ve got you covered! glass cups. Required fields are marked *. A sweet berry packed smoothie (yes avocados are a berry too!) 4 Comments, Posted in: Desserts, Drinks, Nibbles, Smoothies, Snacks, Sweet Treats, Your email address will not be published. Ice-cold frozen berries are a better bet It'll [...] Fresh Apple, Blueberry & Cashew Butter Sandwiches. https://www.ventray.com/en-us/recipes/avocado-spinach-smoothie If too thick, add a splash of plant … Acai powder can be used in fresh acai bowls and smoothies alike! Ingredients ▢ Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. ©2020 Little Spice Jar. It’s easy to make in 5 minutes and only has 5 ingredients! Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Put the lid on, then start blending. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie This recipe has all that you need for recovery. This simple blueberry acai smoothie is so easy to make and only requires 4 ingredients. "This Keto-friendly avocado spinach smoothie is a protein shake packed with healthy fats, fruits and vegetables, and has a flavour that will make you crave it day after day!" Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Sour cream–Or, substitute Greek yogurt for more nutritional value. Easy peasy but very very tart. If you'd like a thicker … However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. Greens in the tummy before cupcakes and donuts go in. Delicious any time of the day, make it for breakfast, an afternoon snack, or a post workout boost. Try this avocado super smoothie and let me know what you think – it’ll only take a couple of minutes to make and I promise you’ll be blown away with the texture, flavour and enjoy that this ‘super smoothie’ gives you! It’s dairy free too! Loaded with super foods to help fight inflammation, and immune support ingredients. 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