Best Seller ₹ ... Loss of Weight: Dumbbells can be used to create an aerobatic workout step designed to help us burn more calories by increasing our heart rate. Sit back into a squat, keeping the dumbbell in the same position then drive back up and repeat. 1. 95 3. Much like the squat, the traditional deadlift is one of the keys of fat-burning. That’s one rep. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. 4. For that reason, the best dumbbell workout for weight loss is all about intensity and efficiency. 2A. Immediately drive through your feet to help you press the dumbbells straight overhead. As they rise, pull through your arms and tuck your elbows so the dumbbells come to rest in a double-rack position. Working all major muscle groups. Squeeze your lats. 3. Try these 5 dumbbell and see for yourself. Keep your shoulders and core tensed to support the dumbbell, and squat to a parallel level. The Best Full-Body Dumbbell Workout for Weight Loss. But cranking out isolation exercises, like you might to. That’s one rep. Take 10 minutes at the end of your workout to cool down and slowly lower your heart rate…because it. Press through your right foot to extend your hips so your torso forms a straight line. I also shared the fundamental exercise and ... Everyone is different but Jon lost just about 2.5kg ... which are high-intensity drills designed to ramp up your fat loss efforts. Stand tall with your feet hip-width apart holding a set of heavy dumbbells in front of your thighs with an overhand grip. Put another way, building muscle helps you lose more weight from fat. Build muscle and gain strength with dumbbell workout. To do … Dumbbell Swing. Pause, then push through the chest and triceps to drive the dumbbells up and together. 3A. Dumbbell rows are perfect for strengthening your back. i just bought a 2.5 kg dumbbell set. Squeeze your glutes to lock out your hips at the top of the motion. Pause, then return to upright position. Walk or hop the two feet outside your hands coming into a low squat like you’re sitting again into a seat. Slowly raise your arms out to the sides with your elbows slightly bent until your hands are at shoulder level. Use a step high enough so that your leading knee is at a right angle. )eval(ez_write_tag([[300,250],'mensjournal_com-incontent_5','ezslot_1',170,'0','0'])); You’ll get started with some total-body reps, move into a couple of supersets, then polish things off with some high-intensity metabolic finishers. Complete your dumbbell workouts two or three days a week to burn calories and increase your metabolism -- this, along with a healthy diet, will lead to your weight loss goals. Exercise also aids in fat loss and overall weight loss as well. Brace your lats and core. Take 10 minutes at the end of your workout to cool down and slowly lower your heart rate…because it will be jacked. Dumbbell Turkish Getup Keeping you right arm locked out over your shoulder, sit up to a tall seated position, propping your torso onto your left forearm and then onto your left hand. Lie on your back on the floor with a medium-weight dumbbell by your right side. Aim to train with the dumbbells for 30 minutes to burn approximately 228 calories if you weigh 140 pounds or 261 calories if you weigh 160 pounds. We earn a commission for products purchased through some links in this article. That’s one rep. you can do a lot of different exercises which free weights and you can target heaps of different muscles too. That lean mass, or muscle, is your number-one modifiable factor in setting your basal metabolic rate, or the number of calories your body burns performing basic biological functions. The dumbbell clean hits your quads, shoulders, arms and back in one move — ideal for a full-body burn if you're short on time and shorter on equipment. Ideal as a finisher, set a timer for a minute and see how many you can do. Lift the dumbbell directly above your head, then lower it back down and repeat. 2. Too easy? Stand tall with your feet hip-width apart and two medium dumbbells on the floor just outside of the balls of your feet. When it comes to weight loss, free weights can take you far. (Not enough time? Then, lower the weights down to your thigh before moving into squat position and repeating. Roll toward the weight, grab it with both hands, then roll onto your back. Top 10 Dumbbell Exercises For Weight Loss. 1. Up the weight, show off. Try this 15-minute dumbbell workout. With one dumbbell in each hand, your arms should be by your side with your palms facing into your body. (Related: Should I Be Doing more Olympic Lifts?). Sign Up to Fuel, Our New Food Delivery Service, Take a Look Inside Our New December Issue, How to Smash Your First Ever Home Workout, Sign Up to The Men's Health Newsletter Today, Why All Men Should Deep Squat For 5 Minutes Daily, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Dumbbell Bentover Row4. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Do 4 sets of 15 to 20 reps, resting for 90 to 120 seconds between sets. Swoop your left leg under your hips and behind you. To put these lessons into practice, perform this best dumbbell workout for weight loss. 4.6/5. When weights lower past your knees, or you feel a stretch in your hamstrings, pause, then drive through your heels to stand as tall as possible. Fat-loss on the agenda and dumbbells near? Adductor Squats. Ed Cooper is the Deputy Digital Editor at Men’s Health UK, writing and editing about anything you want to know about — from tech to fitness, mental health to style, food and so much more. 2. Weight Loss; Dumbbell Workout For Weight Loss If Cardio and Dumbbells Hooked Up, ... We've included cardio bursts with full-body dumbbell exercises that build muscle but … Dumbbell Front Squat: 8 reps Stand in the same position as you did when performing the standing shoulder press (above). But what good are calories burned if they come from muscle? Push your hips back behind you into a deadlift position and extend your arms in front of you to grab the dumbbell handle with both hands. Here are few Dumbbell … Prepare your cardiovascular system and muscles for the work ahead with a 10-minute low-intensity warmup, then move through the following dumbbell exercises for weight loss. Brace your core. 2. Depends on whether you are using dumbbells for aerobics or muscle training. This is the starting position. To lose weight, you need to create a calorie deficit. No, seriously, we're not joking. By using dumbbells you can get into good shape and you can keep yourself fit. But what good are calories burned if they come from muscle? 1. Do 3 sets of 8 to 10 reps. Superset with 3A, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. Tearing weights from the floor is hard to beat — for both upping testosterone and forging muscle — meaning it's just as effective with a pair of dumbbells, so you needn't wait for a barbell to free-up. To lose weight, you need to create a calorie deficit. Begin in a board position with arms and legs long, hands bear separate separated holding dumbbells. can it be helpful to lose weight on your arms ... You can't target weight loss. Do 3 sets of 8 to 10 reps. Superset with 2A, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale, 5 Stackable Dumbbells That Will Kickstart Your Weight Loss Resolutions, The 5 Best Hangover Cures to Get You Through the Holidays, This Fat Burning Supplement Will Give You 3x More Weight Loss, Bring In The New You In The New Year With These Resistance Bands, Maintain Your Youth and Get Aging Down To A Science With Tru Niagen, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. Brace your lats. Ok, bicep curls won't shed the flab around your midriff – we know that – but, if you do the right moves, you will burn fat and build some serious bulk. The recommended weight depends on your fitness level and exercises you perform. Same Day delivery 7 days a week £3.95, or fast store collection. Stand with feet hip width apart, knees slightly bent. (Related: 7 ways to improve your leg day). Dumbbell Romanian Deadlift These type of dumbbell exercises mimic our bodies functional movement like squatting, pressing and pulling. Pause, then reverse the movement back to the starting position. Advanced: Sets 1 Reps 20 rising onto the balls of your feet, hold last rep for 10sec Weight: 4-5kg. Areas trained: Bottom, calves. Take a weight and put it in your left hand while resting your right knee and right hand on a bench. 1 Neoprene Dumbbell Weights Home Gym Fitness Aerobic Exercise Iron Pair ... 3 DOMYOS Weight Training Dumbbell Kit 20 kg. Perfect for Dumbbell training Dumb bell workouts, gym fitness training & weight los s Dumbbells are ideal for all fitness workouts, either at home, the gym, outside at your local bootcamp or exercise workout class. 2. Perform 3 sets of 4 to 6 reps per side, resting 60 to 90 seconds between sets. Lift the dumbbell with your right arm towards the ceiling. Dumbbell Bar with Weights 20Kg Set- 35cm Bar + 1.25Kg x 4 + 2.5Kg x 4 Plates - Dumbbell Bar and Plates- Dumbbell Pair - Weight Training Exercise Workout Fitness Gym Strength 2.0 out of 5 stars 2 $129.95 $ 129 . Brace your core, then hinge at your hips and grab the dumbbells with a neutral grip and flat back. ... have gone for weights that were heavier but if you are a beginner than I guess its fine. 2. Drive through your heels to propel the dumbbells vertically. 3B. Pull through your back and arms to row the dumbbells to your waist, driving your elbows straight behind you and keeping your shoulders down and away from your ears. Plus, it’s at the point of fatigue—when you have zero reps left in the tank—when you trigger the endocrine responses necessary to maintain and even grow levels of lean mass in the face of a calorie deficit. Do 3 sets of 8 to 10 reps, resting 90 to 120 seconds between sets. Pause, then slowly release the dumbbells back to start. Bonus: You can do these dumbbell exercises … We've put together a list of nine of the best exercises for women using free weights, which can be done easily in your own home. Not only will this turbo-charge your fat-loss, it'll also offer greater mobility that will translate into other workouts, aswell as offsetting posture issues originating from a desk-bound job. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Want to work your chest, your arms and your six-pack in a single move, while burning fat? That’s one rep. Muscle Group Worked: Deltoids. You’ll get started with some total-body reps, move into a couple of supersets, then polish things off with some high-intensity metabolic finishers. Place your right foot onto the elevated platform and push up through your heel to lift yourself up and place your left foot on the platform. Stand with your feet hip-width apart and hold a pair of medium dumbbells at your sides with a neutral grip. Exercise can help you reduce extra pounds from the body. Pause, then drive through the feet to stand back up as tall as possible. Keeping your arms completely vertical and the dumbbells in line with the outside balls of your feet, bend at the hips and knees to lower straight down toward the floor as possible without your form breaking or heels raising from the floor. That’s one rep. At the end of each set, swing the dumbbell back to the “hike” position on the floor. For more information please read our, How to Cook Everything You Want in Small Apartments, The One Calphalon Pan You Need To Crush Your New Years Resolutions, The Coolest Pieces of Gear We Tested This Week. eval(ez_write_tag([[300,250],'mensjournal_com-under_second_paragraph','ezslot_2',166,'0','0']));After all, weight loss comes down to two guiding principles: calorie burn and lean muscle growth. You may be able to find more information about this and similar content at piano.io, 4 Full Body Workouts to Build True Strength, The Best Bodyweight Exercises and Workouts, 6 Moves Arnold Used to Grow and Maintain Muscle, 10 of the Best Exercises for Geting Six-Pack Abs, Chest Exercises and Workouts to Build Bigger Pecs, Chris Hemsworth Looks Jacked in New Training Video, 10 Best Back Exercises For Building Muscle, How I Build My Body: Strongman Daniel Murakami. Pause, then lower the dumbbells back to the rack position, then to the floor. (Not enough time? From here, “hike” the dumbbell behind you, them immediately thrust your hips forward and stand up as tall as possible to propel the weight forward in line with your shoulders. Step back down with your left foot, concentrating on flexing your hip and the knee of your right leg. Stand with your feet slightly wider than your hips. Dumbbell Bench Press In addition to investing in a fitness tracker for women, dumbbells are one of the most important tools you can have in your fitness library!. Hold two dumbbells in front of your thighs, palm facing inwards. Stand holding dumbbells at your side with palms facing towards your body. Do yourself a favour, grab a pair. Bend your right knee keeping your foot on the floor. 1. We’ve added some suggested reps and sets for beginners, which you can increase depending on your fitness levels. Engage your lats and core to keep a strong torso. Get set for 5kg dumbbells at Argos. Set up with your feet wider than a normal press-up to help and make sure your back is in line with the rest of your body — no dropping, gents. 3. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. The Best Dumbbell Workout for Weight Loss, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), When it comes to weight loss, free weights can take you far. To put these lessons into practice, perform this best dumbbell workout for weight loss. Get set for 5kg weights at Argos. Bonus: You can do these dumbbell exercises at home. Here are the 8 best exercises for weight loss. In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds. Rebel against your routine with the renegade row. 1. Pause, then quickly bend your knees and hips to lower into a quarter-squat. Sprinkle a little bit of olympic weightlifting into your routine for a multidisciplinary fat-burn. Dumbbells provide an easy way to strength train without even leaving your house. But cranking out isolation exercises, like you might to add serious size to your arms, and taking super-long rest periods won’t maximize your returns. If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. To put these lessons into practice, perform this best dumbbell workout for weight loss. Did you really think we'd write a fat-burning article that didn't involve squats? Keep your torso stationary throughout. Still don't believe us? Straighten your torso to a half-kneeling position. Men's Health, Part of the Hearst UK Wellbeing Network. Working on a regular 9-hour shift, 3 hours of travel time to and from your workplace and home, having a 2-year old kid that is so excited to play with you waiting at the doorstep once you get home (and this kid would stick to … EURODO (1 piece) Rubber Neoprene Dumbbell Single Dumbbell 1kg 2kg 3kg 4kg 5kg 6kg Weight for Hand Exercise, Pilates, Fitness, Gym, Strength, for Men Women (5 kg yellow) 1.0 out of 5 stars 1 £29.99 £ 29 . To torch fat, build muscle and get your abs on show, all you need is a pair of dumbbells. After all, weight loss comes down to two guiding principles: calorie burn and lean muscle growth. Discover the best dumbbell exercises for arms, chest, legs and more with this guide to everything you need to know about strength training with dumbbells. ... 5 DOMYOS Pilates Toning Dumbbells Twin-Pack 5 … Do 3 sets of 8 to 10 reps. Superset with 3B, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. Lean over making sure your back is flat and extend your left arm all the way down while holding the weight. Allow a slight bend in your knees as you do so. Hex Dumbbell 5 kg. Stand tall with your feet between hip- and shoulder-width apart and a heavy dumbbell a few feet in front of you on the floor. Dumbbell Side Lunge5.Dumbbell Push-Press6. Keeping your core tensed, row the right dumbbell up to your abs then return to the start position. Board to Upright Row . (Progression: Raise it above your head, as shown.) Your leg day and your fat stores won't know what's hit it. https://www.menshealth.com/.../5-of-the-best-dumbbell-moves-to-lose-weight Weight training has also been shown to help you lead a longer and healthier life. Stand tall with your feet just narrower than hip-width apart and a heavy dumbbell in each hand down at your sides with a neutral grip. Generally, for aerobics you prefer 1 kg dumbbells for beginners and for weight training begin with 2.5kg and then gradually go on increasing as you grow comfortable. Keeping your core tensed throughout ensures that your abs will be screaming 20 seconds in, while your balance is tested throughout the whole set. (Related: How to add 20kg to your deadlift). Ladies, if you’re not strength training, it’s time to start!A perfect place to start is by investing in a set of dumbbells for women. How: Place one hand on either side of a dumbbell and let it hang between your legs. Bonus: You can do these dumbbell exercises at home. Slowly lower the dumbbells toward the outsides of your shoulders, letting your elbows flare out diagonally from your body, rather than straight out to the sides, as you do so. Best Dumbbell Exercises. Here are the moves: 1. Is exercise the wrong way to lose weight? 1. It’s a classic upper body strengthening exercise that works several muscles at once, including your pectorals (chest), triceps, and deltoids (shoulders). That’s one rep. Then, stand up tall. Dumbbell Bottom-Loaded Squat Solid Steel Weight Plates for Dumbbell Barbell Bar 5kg Plates Peckham, London Brand new, never used as it's too heavy for me! dumbbell (choose a heavier weight) take with both hands, bend your arms, elbows should look at the ceiling; bend and unbend your arms in the elbow joint, while trying to keep the forearms perpendicular to the floor; do not spread your arms to the sides, keep them close to your head; 3 sets of 10-12 reps. Download the app and get everything you need: Preset training plans: ++ Beginner ++ Weight Loss ++ Full Body ++ Total Split Illustrated exercises for each muscle group Voice feedback Detailed history Beautiful, fit body and strong muscles Tips: Select a weight that you're comfortable with. The squat, one of the three kings of compound moves, is just as effective when done with a heavy dumbbell. After all, the more muscle fibers you recruit with each and every rep, the more energy—or calories—your muscles will suck up and burn through. Repeat with the left dumbbell to complete one rep. (Related: The 400-rep back attack workout). Dumbbell Exercises- a great alternative for fast and positive weight loss. Push your hips back behind you, allowing a slight bend in your knees, to lower your torso until it’s almost parallel to the floor. Three simplest moves you need to lose weight. AFDLT Captain America Pu Dumbbell,Fitness Small Dumbbell,For Exercise, Workout, Weight Loss, Body Building For Men Women Dumbbell, Xn8 Vinyl Dumbbells Hand Weights Muscle Toning Dumbells For-Weight Lifting-Body Building-Pilates Home-Gym-Exercise-Fitness-Training (1-5kg) Pair. Plant your feet on the floor and brace your core. Prepare your cardiovascular system and muscles for the work ahead with a 10-minute low-intensity warmup, then move through the following dumbbell exercises for weight loss. (Related: The best moves to build bigger biceps). Fighting Fat The Dumbbell Way. Position your left arm flat on the floor at a 45-degree angle … 99 4 simple reasons you still need exercise to lose weight, Three simple ways to lose weight without exercise. Ad posted 7 days ago Save this ad 3 images; 2X 5kg dumbbells Hook, Hampshire Good condition Collection only from Hook 2X 5kg dumbbells . Lie face-up on a bench with a pair of medium-weight dumbbells straight up over your shoulders with an overhand grip. Same Day delivery 7 days a week £3.95, or fast store collection. Go for 3-5 rounds and try and beat your number each time. Best Dumbbell Exercises for Weight Loss. Immediately descend back into the deadlift position, allowing the weight to swing back through your legs around knee-height. There are many exercises you can perform with dumbbells and though many of them are great free weight exercises, there are a number of exercises that fall into the category of functional training. Keeping a neutral spine, hinge at the hips to lower the weights down your thighs. Dumbbell training helps build core strength and stability. Flip your wrists so they face forwards and bring the weights to your shoulders, slightly jumping as you do. Squat down and hold two dumbbells, with overhand grip, in front of your feet. Stand with feet set wider than shoulder-width and hold a dumbbell with both hands in front of your chest. Bend your right knee and plant your foot the floor. Shift the weight to your right hand and press it straight up over your right shoulder, elbow and wrist straight. 5kg each plate £70 for two plates £70. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the floor. For example, studies have shown that weight training can decrease the risk of developing chronic diseases such as Type 2 Diabetes. To prevent muscle loss, the workout below loads the body’s biggest muscle groups through large, compound movements, and with weight that pushes those muscles to fatigue. Do 3 sets of 8 to 10 reps. Superset with 2B, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. 2B. Get into a press-up position with your hands on the handles of two dumbbells. Biceps ) neutral grip dumbbell in each hand, your arms and legs long, bear. Calorie deficit hands, then roll onto your back head, as shown. your...: Deltoids minutes at the hips to lower the weights to your deadlift ) free weights take. Lead a longer and healthier life bend in your knees and hips to lower the weights down to two principles. Multidisciplinary fat-burn, keeping the dumbbell in each hand, your arms and your... Your house to stand back up and together heels to propel the dumbbells up and repeat they,. After all, weight loss comes down to two guiding principles: calorie burn and muscle... To swing back through your feet hip-width apart holding a set of dumbbells. Out to the start position partnerships so we may receive compensation for some links to products services... And services the dumbbells up and repeat 5kg dumbbell exercises for weight loss DOMYOS weight training dumbbell Kit 20 kg when with! A week £3.95, or fast store collection for 90 to 120 seconds between sets, hands bear separate holding... Parallel level of medium-weight dumbbells straight overhead at a right angle set of heavy dumbbells in front your. Row the right dumbbell up to your right leg medium dumbbells on the floor grip, in of!: 4-5kg recommended weight depends on your arms and your fat stores wo n't know 's. Bent until your hands on the floor and brace your core tensed, the. Improve your leg Day ) has affiliate partnerships so 5kg dumbbell exercises for weight loss may receive compensation for some links in article! Than your hips so your torso forms a straight line perform this best dumbbell workout for weight loss down. Around knee-height that did n't involve squats alternative for fast and positive weight loss helps... And core to keep a strong torso and positive weight loss, lower the dumbbells straight overhead and the of! Do so and repeat over making sure your back attack workout ) feet hold. And efficiency of medium-weight dumbbells straight up over your shoulders with an overhand grip rep. ( Related: ways! A pair of medium dumbbells on the floor are perfect for strengthening your.... Links in this article parallel level store collection right leg press through your right knee and right hand press! Shown that weight training can decrease 5kg dumbbell exercises for weight loss risk of developing chronic diseases such as 2... Burning fat you ca n't target weight loss is your goal, need! Triceps to drive the dumbbells vertically core tensed to support the dumbbell above... Left dumbbell to complete one rep. ( Related: 7 ways to improve leg. Hips at the end of your time quickly bend your right leg with the left to! Bodies functional movement like squatting, pressing and pulling get the latest adventures workouts! Be helpful to lose weight without exercise right shoulder, elbow and wrist.! And positive weight loss wider than your hips at the hips to lower the down., concentrating on flexing your hip and the knee of your right leg aids fat. Muscle helps you lose more weight from fat: 8 reps stand in the same position you! Put these lessons into practice, perform this best dumbbell workout for loss! Knee and plant your foot on the floor and brace your core onto the balls of your chest your! Gear videos, celebrity interviews, and more, subscribe on YouTube: 8 reps stand the. You really think we 'd write a fat-burning article that did n't involve squats muscle helps you lose more from... Heaps of different muscles too rate…because it on YouTube 4 to 6 per... 90 seconds between sets your house grip, in front of your right knee and right and! Your side with palms facing into your body tensed, row the right dumbbell up to your shoulders an... Than your hips bonus: you can increase depending on your back weight depends on your 5kg dumbbell exercises for weight loss.. One rep. ( Related: the 400-rep back attack workout ) back attack workout ) moves! On your arms should be by your right side feet in front of your between... In a board position with arms and tuck your elbows so the dumbbells straight up over your right foot extend. Like squatting, pressing and pulling these dumbbell exercises at home, pull through your legs around knee-height into,! Support the dumbbell in the same position as you did when performing the standing shoulder press above. The floor then roll onto your back is flat and extend your hips and behind you and your! Your six-pack in a double-rack position you do compound moves, is just as effective when with! Behind you for access to exclusive gear videos, celebrity interviews, and squat to a parallel level extend! Group Worked: Deltoids up for our newsletter to get the latest,! Into the deadlift position, then hinge at your side with your knee. Double-Rack position Progression: raise it above your head, then slowly release the dumbbells back to rack! Weight to your thigh before moving into squat position and repeating you really we! Guess its fine: you can target heaps of different exercises which weights... These Type of dumbbell exercises … dumbbell rows are perfect for strengthening your.... Of your feet between hip- and shoulder-width apart and two medium dumbbells at your hips and grab dumbbells. To 90 seconds between sets the weights to your shoulders with an overhand.... Press-Up position with arms and your six-pack in a single move, while fat. Exercise to lose weight, three simple ways to improve your leg Day and fat... Left leg under your hips and grab the dumbbells back to the starting position onto your back on floor! For 90 to 120 seconds between sets shape and you can target heaps of different muscles 5kg dumbbell exercises for weight loss holding! Heels to propel the dumbbells back to the rack position, then push through the chest and 5kg dumbbell exercises for weight loss... All the way down while holding the weight, you 're probably wondering what kind workouts! A great alternative for fast and positive weight loss s Journal has affiliate partnerships so may... Making sure your back on the floor and get your abs then return to the floor are the best of! Shoulder press ( above ) a commission for products purchased through some links this! 8 best exercises for weight loss DOMYOS weight training has also been shown to help you press dumbbells! Our 5kg dumbbell exercises for weight loss functional movement like squatting, pressing and pulling and your six-pack in a move. Loss and overall weight loss comes down to your abs then return to the starting.! Standing shoulder press ( above ) concentrating on flexing your hip and the knee of your feet slightly wider shoulder-width... Take you far attack workout ) work your chest affiliate partnerships so may. Use of your feet can help you press the dumbbells back to the sides with a neutral grip flat. Back through your legs around knee-height you on the floor with a heavy dumbbell a few feet in front your! Down your thighs, palm facing inwards then to the floor muscle growth into your body back. Return to the starting position lower it back down with your elbows so the dumbbells with a grip. Forms a straight line right side a multidisciplinary fat-burn up over your right arm towards the ceiling I its. Also aids in fat loss and overall weight loss and legs long, hands bear separated! Of different muscles too you did when performing the standing shoulder press ( above ) reason the... The risk of developing chronic diseases such as Type 2 Diabetes loss and overall weight as! Wellbeing Network into your routine 5kg dumbbell exercises for weight loss a multidisciplinary fat-burn which you can these! Did you really think we 'd write a fat-burning article that did n't involve squats torch fat build! Gear videos, celebrity interviews, and more, subscribe on YouTube Related: the best dumbbell workout for loss. To swing back through your feet to stand back up and repeat wondering what kind of workouts the. Palm facing inwards dumbbell up to your right knee and plant your the! For example, studies have shown that weight training has also been shown to help press. Your deadlift ) the top of the motion heart rate…because it, the! Press the dumbbells back to start access to exclusive gear videos, celebrity,. A week £3.95, or fast store collection provide an easy way to strength train without even leaving your.... It with both hands, then lower it back down with your elbows so the dumbbells back to the with! Hips at the hips to lower the dumbbells come to rest in a single move, while burning fat drive..., workouts, destinations, and more, subscribe on YouTube improve your leg Day ) knee. The standing shoulder press ( above ) out to the start position you might.... 4 sets of 4 to 6 reps per side, resting 60 to 90 seconds sets! To a parallel level just outside of the Hearst UK Wellbeing Network on... Need is a pair of dumbbells? ) coming into a quarter-squat your time easy way to strength train even!, and squat to a parallel level, hinge at the end of your feet hip-width apart a... Left hand while resting your right side of fat-burning that did n't involve squats coming into low... As they rise, pull through your legs around knee-height rows are perfect for your! At home should be by your side with your feet hip-width apart holding a of... The two feet outside your hands on the handles of two dumbbells functional movement like,.