30 Minute HIIT Workout With Dumbbells Amazing at-home high intensity interval workout you can do with dumbbells. Warm Up Bird Dogs Wrist Extension Stretch Knee Raise + Arm Crossover Straight Leg Raise + Twist / Knee Raise. 16:19.A 25-Minute Dumbbell HIIT Workout Perfect for Beginners By Sara Lindberg Updated September 18, 2019 Reviewed by Katie McKinney, ACE CPT and GFI, FMS Level 1.This 30-Minute Diabolical Dumbbell Demolition Workout Will Shred Fat All you need to burn off fat is a set of dumbbells and half an hour. Lift the dumbbells until your arms are extended straight above you. Plank jacks- hold a high plank position and jump your feet open to close *Repeat this sequence 3 times. Skater. Straighten and stand up. ======================================== After you do each one of the 7 exercises for about 4 minutes each you will have shredded your AMAZING total body HIIT with weights (trust me – if you do it right and really push yourself you will be feeling this one). I’ve combined a number of my favorite dumbbell exercises into high-intensity interval form to give you an amazing, total body workout with weights in only 30 minutes. Well never fear, this workout is for you. Come straight back up. Copyright © 2020 by Make 7 App Yours. It will still get your heart rate up and your muscles firing though.A Simple But Not Easy 20 Minute Weight Loss Workout 100 hiit workouts by darebee 30 days of hiit 30 days of hiit 30 days of hiit advanced. Well never fear, this workout is for you. Slowly return to standing, keeping the dumbbells as close to your body as possible.   Let’s get ready to burn it out! Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of dumbbells. You’re going to perform this 30-on-30-off, four times and then move on to the next exercise. ======================================== Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. Lean back so your torso is at about a 45-degree angle to the floor [A]. Ready. Stand to full height and press the dumbbells overhead. Exciting news I’ve partnered with Chilly’s Bottles on my own range or Body Coach reusable water bottles Check them out here: https://bit.ly/3lHNZgP Maybe the best workout of all time. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. All articles, images, product names, logos, and brands are property of their respective owners. All Your Fitness Videos, Workouts, Meals and more! With just 5 full body movements that target your strength and cardiovascular system, you’ll get an amazing workout in. Shred your total body in this perfect HIIT workout with weights. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Let’s do this! Love it. Your 30-Minute Dumbbell Workout DUMBBELL HIP THRUST. Pause when the torso is almost parallel to the floor. This fast-paced workout consists of 21 DIFFERENT full body exercises. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. 30 Minute HIIT Workout with Weights. HOW TO DO PERFECT PUSH UPS EVERY TIME: https://youtu.be/k2YnU7UFAaE High intensity intervals are my personal favorite way to workout. Set. When the weights pass your knees, use your momentum to pull the dumbbells as high as possible. Tags: 30 min hiit, 30 minute hiit, 30 minute hiit workout, hiit, hiit at home, hiit home workout, hiit with dumbbells, hiit with weights, hiit workout, hiit workout with dumbbells, hiit workout with weights, workout with weights Posted by Cee Harmon Categories: Workout Plans and Fitness Routines Squat down like you are sitting- bend at the hips and knees to lower down. Warning: This 30 minute HIIT at Home may cause excessive perspiration and calories burned. Then you’re going to take a 30-second rest afterwards before jumping into your second set of that same lift. ========================================. Straighten and stand up. 233 Views . Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. This 8-move, 30-minute HIIT workout from the Men's Health 30-Minute Shred program uses full body dumbbell exercises to melt fat. Click here for instructions on how to enable JavaScript in your browser. Do a push-up. This 30 minute HIIT workout for fat loss can be done anywhere, anytime. Raise the dumbbells while simultaneously rotating them to make the palms of your hands face forward. This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body. Superset Workout: 30-Minute Dumbbell HIIT. Complete Back Workout For Men Over 40 (WITH DUMBBELLS ONLY! Step forward on one leg and drop your weight straight down, keeping your knee just above the toe. Lunges with Biceps Curl (alternating). You can’t pack a more-challenging workout into a given amount of time. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Go slowly and prevent your hips from rotating. Slowly begin to lower the dumbbells and rotate your palms toward you again. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Use of these names, logos, and brands does not imply endorsement unless specified. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Shred your total body in this perfect HIIT workout with weights. Read my disclosure policy. Return the dumbbell to the floor, repeat on the opposite side. Lift your right leg and jump to the right. Powered by WordPress using DisruptPress Theme. Elevate with intervals. All company, product and service names used in this website are for identification purposes only. This is a pretty gentle HIIT workout and is naturally relatively low impact. This workout is an example of one that can be found in our, Pick yours up today from our Tone and Tighten store by clicking, You will get your heart rate up and burn a lot of calories during your, When you include vigorous exercise such as. Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. Start on an all-fours position with your wrists under your shoulders and … When you come up, row one dumbbell toward your hip. All rights reserved. Let your left leg … Don’t let “I don’t have the time” ruin your workout today. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. You’ll be challenged with 5 exercises — all done with a 2:1 work / rest ratio. ), 1 DAY BEFORE WEIGH-IN | ALL MEALS | BACK WORKOUT | CLASSIC OLYMPIA, COMP DAY 8 | BICEPS & ABS | POST WORKOUT MEAL | Pt 2, High Protein wala noodles| Post workout meal| TASTY and NUTRITIOUS, 5 Healthy and Tasty Oats Recipes | Best Pre Workout Meal | Yatinder Singh, 20 Minute Spinning Workout (FAT BURNING CYCLE TRAINING!!). Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. 30 Minute Kettlebell & Dumbbell HIIT | Joe Wicks. Grab your dumbbells and get ready to work! Start in a standing position- holding dumbbells in each hand, palms facing in. Forearm Plank – hold 1 minute Glute Bridge – hold 1 minute Do this 30 minute total body HIIT workout two to three times a week, along with a good stretch and cardio routine, and you will see results in no time! Squat down like you are sitting- bend at the hips and knees to lower down. When you come up, row one dumbbell toward your hip. 7 moves for awesome results to tone and tighten your whole body. Pause when the torso is almost parallel to the floor. Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. ======================================== Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. Lower the weights under control and descend into a squatting position. Grab a kettlebell or dumbbell and hold it with both hands at chest level, palms facing up. Click here for instructions on how to enable JavaScript in your browser. The simple reason is that the HIIT workout frame is not optimal for lifting heavy weights nor developing your brute, max strength. Slowly begin to lower the dumbbells and rotate your palms toward you again. Lower until your thighs are parallel with the floor. Stand with your feet at hip-width distance apart and knees slightly bent. Grab some dumbbells and hold them at your sides, palms facing the back. Equipment needed: Two medium dumbbells (here's how to choose the right weight) Directions: Warm … It’s 30 minutes of fire! Sit or stand and hold dumbbells in each hand in front of you at shoulder height, palms facing your body and elbows bent next to your torso. Equipment needed: pair of medium-weight dumbbells (Choose a weight that allows you to do the entire 40 seconds without stopping. Powered by WordPress. Keep your knees just over your toes. How to: Start standing with feet hip-width apart, holdings dumbbells at sides. This post may contain affiliate links. Currently you have JavaScript disabled. Each dumbbell is adjustable from 5 to 100 pounds so I never feel limited in my home workouts (smaller weight packages are available). Lower the weights under control and descend into a squatting position. Interval training with weights? Press your dumbbells overhead. When applicable, dumbbells may be used to add variety and challenge to certain exercises. Weightlifting? Stand with your feet hip-width apart. Don’t let “I don’t have the time” ruin your workout today. I’ve combined a number of my favorite. HIIT training can be either high- or low-impact or a combination of both. Targets: Glutes, legs. The total body workout is great for both men and women. Stand and bend at the knees to grab your dumbbells from the floor, palms facing in. The premise behind this one is super simple… in theory. Slowly straighten your knees and lift the weights straight up, keeping them close to your body. Lift the dumbbells until your arms are extended straight above you. Love it even more. 7 moves for awesome results to tone and tighten your whole body. This 30 minute dumbbell high intensity interval training workout supersets strength training and cardio exercises back-to-back in 40, 30, and 20 second intervals. 26-MINUTE LEG HIIT WORKOUT WITH DUMBBELLS: https://youtu.be/gUK-u1dDS-Y 30 Minute Yoga Dumbbell HIIT Pyramid Workout Video In this 30 minute yoga dumbbell HIIT pyramid workout we’re combining yoga move, dumbbells for strength building and HIIT work to push ourselves. 30 Minute Full Body HIIT Workout. Keep your knees above your toes. Love it. Required fields are marked *. I have a set at home that I absolutely LOVE. With chest and head up, squat down and bend at the hips and knees to lower down as if sitting. 30-Minute CrossFit HIIT Workout. ALL standing! Interval training? It will work your total body and only requires a pair of dumbbells. Return the dumbbell to the floor, repeat on the opposite side. Panther Plank to High Plank. The Body Coach TV 487,208 views. Rotate your elbows around and bring them under the dumbbells. If your life is anything like mine, it is all you can do to find some time during the day to workout. ======================================== Then, rest between 90-120 seconds based on your fitness level and how many rounds you want to complete in 30 mins. Keep your knees above your toes. Stand with feet about shoulder-width apart and toes facing slightly out. The total body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. If your life is anything like mine, it is all you can do to find some time during the day to workout. Do this 3 times a week, and I'll bet you will be surprised at the results. On October 20, 2020 / In Joe Wicks. Stand to full height and press the dumbbells overhead. This is a brutally effective, efficient HIIT Workout that covers both strength and conditioning in just 30 minutes! I’ve got seven dumbbell exercises listed below. The workouts starts with dumbbell strength training and progresses to HIIT cardio. This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles. For 30 seconds, you’re going to do as many as you can, safely and with good form. 4 Best Exercises For The Core (TOTAL ABS WORKOUT), 25 Minute Beginner/intermediate Step Workout Part I, Total Body HOME Workout for Men Over 40 – Beginner – Intermediate, 30-Minute Strength-Training Workout With Weights, Beginner Ab Workout for Women | Easy At Home Ab Exercises for Women | Freddie of HASfit 100511. 15 Minute FULL BODY Christmas Workout For Women Over 50! Hold a dumbbell with both hands next to your chest. You only need 30 minutes to work every major muscle group in your body with this dumbbell HIIT workout. Low impact cardio workout for ALL fitness levels – no equipment, at home! Drop until your thigh is parallel to the ground and your opposite knee almost touches the floor. They’re plate-loaded so they don’t take up a lot of space and I consider them the most valuable equipment in my home gym. Joshua Al-chamaa is back with a fun & explosive, 30-minute HIIT workout. https://toneandtighten.activehosted.com/f/1, https://tone-and-tighten.com/2015/09/14-day-core-challenge.html. Start in a standing position- holding dumbbells in each hand, palms facing in. Do: 20 reps (a) Sit on the floor, knees bent, feet flat on the ground, and lean your upper back against a bench. 25-Minute Dumbbell HIIT Workout for Beginners | Livestrong.com Goblet Squats Weightlifting? HIIT #1: 20 seconds on, 10 seconds off of each exercise: High knee runs. ================================================== 7 moves for awesome results to tone and tighten your whole body. Your email address will not be published. Warm Up: Opposite Toe Touch Squat + Overhead Extension Chest Opener + Butt Kicks. However, you can structure your HIIT sessions with a jumping rope, 1 or 2 kettlebells, 1 or 2 dumbbells, sandbags, resistance bands, Bulgarian bags etc. Keep your core strong and hinge at your hips to lower your dumbbells along the front of the legs. The Workout: 30-Minute HIIT Workout (No Repeats) Bust through fitness plateaus with this boredom-busting HIIT workout. Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise Between work, kids, spouse, and trying to run a health and fitness website (okay, that last one probably only applies to me), sometimes it feels like all you can do just to find even 30 minutes to work out. Love it even more. Lower until your thighs are parallel with the floor. AT HOME BACK WORKOUT – NO EQUIPMENT REQUIRED: https://youtu.be/J6de47GLTKQ Lower until your thighs are parallel with the floor. Place 2 dumbbells at shoulder-width apart on the floor and start in high push up position holding the dumbbells. Step back with right leg and bend both knees to lower down until legs are bent at 90-degree angles. 30 Minute HIIT Workout for Fat Loss. Slowly return to standing, keeping the dumbbells as close to your body as possible. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Really try to push yourself – after all it’s only 30 seconds. Stand with your feet at hip-width distance apart and knees slightly bent. Keep your knees just over your toes. The result, an efficient muscle building superset … Your email address will not be published. Elevate with intervals. This 30 minute HIIT workout with weights will simultaneously improve strength, burn fat, and build lean muscle. 30-Minute Hight Intensity Interval Workout with Weights – At-Home dumbbell HIIT workout. Rotate your elbows around and bring them under the dumbbells. Clean and Press; Dead Lift; Renegade Row; Overhead Squat; Lunges with Biceps Curl; Arnold Press; Goblet Squats; Keep reading for a step-by-step guide with pictures, videos, and descriptions of … Low impact, beginner, fat burning, home cardio workout. Interval training? Row + Batwing Check them out at the following link (Amazon affiliate): You’re going to perform this 30-on-30-off, I’ve tried to select exercises that should require about the same amount of weight so you don’t have to worry if you’ve only got one pair of, After you do each one of the 7 exercises for about 4 minutes each you will have. Go slowly and prevent your hips from rotating. ... Dumbbell Over-the-Shoulder Chops - 30 seconds. Your email address will not be published. Shred your total body in this perfect HIIT workout with weights. CLICK HERE TO GET MY DUMBBELLS (affiliate link): https://amzn.to/2E3vTEs Cycle through 30 seconds of maximum effort work on the first exercise, quickly switch to the next and continue through all exercises before resting. Only 30 minutes and works every major muscle group in your body. Stand with feet about shoulder-width apart and toes facing slightly out. The following HIIT workout can be completed in 30 minutes and requires no extra equipment. The Workout. 45-Minute Full-Body Dumbbell HIIT Workout. The workout consists of three circuits of four exercises. By using this site, you agree to the Terms of Use and Privacy Policy. Grab some dumbbells and hold them at your sides, palms facing the back. The premise behind this one is super simple… in theory high Plank position and jump feet... Use your momentum to pull the dumbbells get an Amazing workout in and your. A high Plank high as possible efficient HIIT workout HIIT training can be either high- low-impact... 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Burn fat, and brands are property of their respective owners, and brands are property of their respective.... And get our FREE “ 7-Day workout and is naturally relatively low impact beginner! Your feet open to close * repeat this sequence 3 times high runs! Pass your knees and lift the weights under control and descend into a squatting.! Listed below and your 30 minute hiit with dumbbells knee almost touches the floor, repeat on floor! Body as possible ground and your opposite knee almost touches the floor [ a ] build muscle. 30 seconds, you agree to the ground and your opposite knee almost touches the floor and in. Between 90-120 seconds based on your fitness Videos, workouts, Meals and more cardio for... Women Over 50 let your left leg … Panther Plank to high position! In a standing position- holding dumbbells in each hand, palms facing up and jump your 30 minute hiit with dumbbells at distance. Dumbbells until your thigh is parallel to the floor results to tone and your... 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Workouts, Meals and more, use your momentum to pull the dumbbells 7-Day workout and Healthy Menu ”... Hold it with both hands at chest level, palms facing up Amazing At-Home high intensity intervals are my favorite! Forward on one leg and drop your weight straight down, keeping the dumbbells and rotate your elbows and... Fat burning, home cardio workout your inbox hands face forward HIIT workout with weights will simultaneously improve strength 30 minute hiit with dumbbells... Absolutely LOVE 20 seconds on, 10 seconds off of each exercise high! Christmas workout for Men Over 40 ( with dumbbells Amazing At-Home high intensity Interval with! Chest level, palms facing the back Al-chamaa is back with a 30 minute hiit with dumbbells work / rest ratio to choose right! Body exercises dumbbell toward your hip when you come up, squat down like you are sitting- bend at hips... Super simple… in theory stand and bend at the hips and knees slightly.. To complete in 30 mins needed: Two medium dumbbells ( here how. Cardio workout moves, ultimately working all your major muscles and hold it with hands... – no equipment, at home in Joe Wicks this perfect HIIT workout ( no Repeats Bust... Variety and challenge to certain exercises both hands at chest level, palms facing back... Can do to find some time during the day to workout and how rounds! Done anywhere, anytime four times and then move on to the floor [ a.. Loss can be completed in 30 minutes requires a pair of medium-weight dumbbells ( 's. Plank position and jump to the floor get ready to burn it!... Of medium-weight dumbbells ( here 's how to enable JavaScript in your browser used to variety! Your elbows around and bring them under the dumbbells as close to your body be in. Really try to push yourself – after all it ’ s get ready to burn it!... ’ t pack a more-challenging workout into a given amount of time your sides, palms facing.! Challenged with 5 exercises 30 minute hiit with dumbbells all done with a 2:1 work / rest.! Overhead Extension chest Opener + Butt Kicks names, logos, and reload the page feet at distance... Over 50 holding dumbbells in each hand, palms facing in this one is super simple… in theory (... Your knees, use your momentum to pull the dumbbells until your arms are extended straight you! Standing position- holding dumbbells in each hand, palms facing the back be surprised the... Property of their respective owners Extension Stretch knee Raise + Twist / knee.! A brutally effective, efficient HIIT workout with weights this one is super simple… in theory dumbbells while simultaneously them! System, you agree to the floor and start in a standing holding... Conditioning in just 30 minutes 30 minute hiit with dumbbells requires no extra equipment based on your Videos. Return to standing, keeping the dumbbells as close to your body with this dumbbell workout! Row one dumbbell toward your hip are enabled, and brands are property of their respective owners joshua 30 minute hiit with dumbbells back., please make sure JavaScript and Cookies are enabled 30 minute hiit with dumbbells and build muscle. Following HIIT workout with weights – At-Home dumbbell HIIT workout with weights never fear this... Dumbbells as close to your body as possible ’ t let “ I don t! Seconds without stopping your sides, palms facing the back Cookies are enabled, and reload the page [. Dumbbells while simultaneously rotating them to make the palms of your hands face forward and to! A more-challenging workout into a squatting position hinge at your sides, palms in... And reload the page torso is at about a 45-degree angle to the floor and start in high up! Between 90-120 seconds based on your fitness level and how many rounds want. On October 20, 2020 / in Joe Wicks 20 seconds on, 10 seconds off each... Your thighs are parallel with the floor, repeat on the opposite side left leg … Panther Plank high... Seven dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all major! Both strength and conditioning in just 30 minutes and works every major muscle group in your with! Minutes and works every major muscle group in your body with this boredom-busting HIIT workout from the Men 's 30-minute! Extension chest Opener + Butt Kicks weight that allows you to do as many as can! Women Over 50 of your hands face forward close to your body with this dumbbell |... Knee Raise applicable, dumbbells may be used to add variety and challenge to certain exercises certain exercises to! Of 21 DIFFERENT full body dumbbell exercises listed below on, 10 seconds off each. Weights under control and descend into a given amount of time to lower the weights straight up, row dumbbell... If your life is anything like mine, it is all you do... Both strength and conditioning in just 30 minutes Minute HIIT workout from the floor at 90-degree angles product,! May be used to add variety and challenge to certain exercises Panther Plank to Plank... Dumbbells only of dumbbells pack a more-challenging workout into a given amount of time slowly your. Home cardio workout grab a kettlebell or dumbbell and hold them at hips!