Peppermint is a type of mint, scientifically known as Mentha piperita. Peppermint and spearmint are two types of herbs that come from the same plant family. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Mint leaves are green and appear in pairs opposite each other. Home Remedies Written by: … As part of aromatherapy, the scent is un… Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40 percent as opposed to spearmint's 0.5 percent). All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Also, peppermint leaves often have a slight tinge of purple over a deep green, while spearmint foliage is an evenly brighter green. Curcumin can also limit weight gain. Both peppermint and spearmint embrace completely completely different minerals and dietary nutritional vitamins that help with our nicely being requirement. Peppermint also possesses different active ingredients, including pulegone, pinene, and, In terms of its use, the distinct flavor of spearmint makes it popular as a flavoring agent in, There are about a dozen commercial and natural cultivars of peppermint, many of which are popularly used for cooking and medicinal purposes. When on the extract aisle of the grocery store, there's a difference as well. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Most people use the term “mint” to generalize this specific herb, but it actually has over a dozen different types. Compared to peppermint, spearmint has a delicate, almost sweet flavor that comes from the chemical ingredient carvone, which is much subtler than menthol (0.5 percent). Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. On the other hand, Peppermint is the mixture of water mint and spearmint and comes with many benefits, and the origin of this item becomes Europe and the Middle … Therefore, as Taste of Home explains, peppermint is especially pungent and … Always use scissors or pruning shears to make clean cuts. Read more! Peppermint's flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. On the other hand, spearmint is the generic kind of mint current in certain chilly areas. Both are used in cooking, have medicinal purposes, and make for great essential oils and tea. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The leaves of the spearmint are round lanced and they have an oblong shape. It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. The most striking difference is the amount of menthol – an organic compound found in all Menthas responsible for the bulk of mint’s sweet, sometimes spicy, flavor When you put them against each other, spearmint vs peppermint, and compare their differences, you’ll find that they are, in fact, quite different from each other! The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. It is also used in curing sore throats and runny noses. Mint is also well known for its hygienic benefits. This means peppermint is going to have a more intense “minty” flavor that spearmint. Spearmint is a type of mint, scientifically known as Mentha spicata. There are so many benefits of using spearmint oil. Spearmint is subtle and sweet and about as mint... Spearmint and Peppermint can look very similar, but the best way to tell them apart is by tasting the leaves. Each flower is just a few millimeters long, and they grow in small bunches in a cone-shaped arrangement. How to get oil out of clothes? Spearmint is the species of mint that mostly gets found in the European and Asian regions along with some parts of North America and has many benefits. One herb stands out for its medicinal and culinary applications, and that is mint. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The entire list of reference links is also provided at the bottom of the article. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. However, depending on the season there is a choice of fresh mint leaves (usually spearmint). Spearmint contains vitamins, antioxidants, and vital nutrients.Its aroma is very similar to that of peppermint. Read on to find out how they compare with each other. So what’s the difference between peppermint and spearmint. Mint is an herb, mostly known for its menthol and medicinal properties. However, this is why both teas have many of the same benefits. Furthermore, spearmint occurs naturally while peppermint is a hybrid of spearmint and watermint. However, peppermint contains up to 40 percent menthol, which gives it a much stronger, more intense flavor. Peppermint has a higher menthol content Spearmint (Mentha spicata) belongs to the Mentha genus, while peppermint (Mentha x piperita) belongs to the mint family. Green tea, peppermint tea, and spearmint tea are all loaded with antioxidants. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. is a hybrid mint, a cross between watermint and spearmint. Peppermint will get outlined as a result of the mixture of water mint and spearmint. Named for its pointed leaves, spearmint can be used fresh or dried, and can also be frozen without losing its potency. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. Please read the Terms of Use and Privacy Policy. In summer, both mints produce upright spikes of tiny tubular flowers. Mint is an herb which has been used for thousands of years. Because of the two mints, it has high menthol content, and is widely used in both medicinal and commercial purposes. The best way to distinguish one from the other is to taste them both. Peppermint is high in menthol (25-50%) and menthone (12-44%) giving its characteristic cooling feel on the skin. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Peppermint (Mentha × piperita, also known as Mentha balsamea Wild.) Peppermint, spearmint, chocolate mint: pick up any of them and close your eyes and sniff, she suggests. While some show severe symptoms, many remain asymptomatic. Like many other hybrids, peppermint is sterile, and cannot. A study carried out by the…. This article will provide further information on mint, peppermint and spearmint and discuss their differences. The flowers are different. If yes, please share your email to subscribe. Peppermint, on the other hand, has a 40 percent concentration of menthol. The main difference between spearmint and peppermint is that the spearmint contains a less amount of menthol whereas peppermint contains a considerably higher amount of menthol. Our articles are evidence-based and contain scientific references, fact-checked by experts. There are many differences between spearmint and peppermint plants, from the leaves, flowers and flavor of the two herb plants to their most popular uses. It's not a hard and fast rule, as I love spearmint gelato. Peppermint Tea. last updated - February 13, 2020 The hybrid herb has a smooth stem, fibrous roots, dark green leaves and purple-coloured flowers. Because of mint's affinity for chocolate, because of … Since that time, peppermint has become widely popular for its medicinal uses, rich flavoring and pleasant fragrance. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. However, when it comes down to it, spearmint is better in savory dishes while peppermint is better used for a chocolate dessert. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, https://www.sciencedirect.com/science/article/pii/S030881460500885X, https://www.tandfonline.com/doi/abs/10.1080/10826070600674893, http://europepmc.org/abstract/med/19768994, http://www.plantphysiol.org/content/69/5/1013.short, https://www.youtube.com/watch?v=4OVjLgjxb5U, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, Unlike spearmint, peppermint is actually a hybrid member of the, The flavor of spearmint is a refreshing earthy taste, which is, The flavor of peppermint is stronger than spearmint and has a higher menthol content, which may affect the flavor so strongly. There are more than a dozen species of this plant. Here are some of the essentials you should know about each of these types of mint. There have been rare instances when certain rice noodle brands may contain gluten. ✓ Evidence Based. Mint extract is a mixture of spearmint and peppermint, … Both also have square stems and spear-shaped leaves. It is used for its leaves and the oil derived from its leaves. It is scientifically known as Mentha. Plant Properties. Cut rosemary on the new growth. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. Photo Credit: Shutterstock. Spearmint Vs. Peppermint: Comparison Table When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. We know mint as the refreshing and delicious flavor of many of the things we eat every day, from breath mints to mint chocolate chip ice cream. Peppermint is used in similar ways, however, in. Two of the 13-18 types of mint are peppermint and spearmint. Their stems are squarish, sturdy stems and their leaves grow opposite one another in pairs. Because of the low menthol, spearmint also has a much weaker cooling effect. This spicy root is also good for mitigating obesity and relief from menstrual pain. As we already covered, both spearmint and peppermint are members of the same family and thus have rather similar properties as it relates to appearance, cultivation, flavor, and use. by John Staughton (BASc, BFA) There is a long-standing debate about spearmint vs peppermint, and while they share many similarities, there are a few key differences that separate the two. Learn about the difference between mint and peppermint (along with mint extracts and spearmint) and how they are used in baking and cooking. But the precise reasons behind this are less known. Of the two, spearmint has the least concentration of menthol at 0.05 percent. Native to parts of Europe and the Middle East, peppermint has a distinct cooling effect and can actually lower the temperature of your mouth. Average rating 4.0 out of 5.0 based on 95 user(s). This specific type of mint works wonders for indigestion, headaches and skin problems, to name a few. The peppermint will produce purple flowers that will grow on a terminal, they will appear whorled too. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. First, let’s take a look at peppermint. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus .05% in spearmint). Dates are sweet fruits of the date palm tree. It is often used in culinary recipes – mostly Mediterranean food, baked pastries, cocktails, teas and other beverages. Spearmint and peppermint have flowers of similar structure. Peppermint vs. Spearmint. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Spearmint flowers can be pink or white, while peppermint is often pink and slightly darker than their spearmint counterpart. Although confusing which type of mint (peppermint vs. spearmint) to use in your recipe won't necessarily ruin your … First, we will look at spearmint tea vs. peppermint tea. Although spearmint contains menthol, it has smaller amounts than peppermint tea. Mint leaves are green and appear in pairs opposite each other. All mint plants have a somewhat similar structure. Two of the most known types of mint are peppermint and spearmint. Q: When a recipe calls for “mint,” should I use spearmint or peppermint? As such, it is more considered for medicinal and hygienic purposes. I’m asking because I really don’t like the flavor of spearmint, but could eat peppermint all day long; however, to me, peppermint seems like an odd flavor for savory dishes. Spearmint, also part of the Mentha genus, is part of the Spicata species and is not a hybrid. I would use peppermint for sweet foods, and spearmint to mint up savory foods (pho, for one). The oil of the plant is considered to be an excellent rub for tired or strained muscles. Peppermint was created from watermint and spearmint in 1750. These have subtle differences in taste, but still share many of … Spearmint contains about one percent menthol, which creates a delicate and subtly sweet flavor. Spearmint has a slightly fruity scent, softer than peppermint. Spearmint vs. Peppermint. This juice also helps in soothing acidity. Menu 2. ), and spearmint has more of an herby taste. Mint comes from the Mentha genus. Spearmint on the other hand is high in carvone (45-80%) and limonene (10-30%) so you can start to understand why they have different uses, tastes and fragrances. Looking at peppermint and spearmint with your eyes and smelling them with your nose is not going to reveal which is which. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). 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