They also help you stay fuller longer, thanks to its plant protein power. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Nutrition (per serving): 170 calories, 4 g fat, 8.5 g protein, 26 g carb (4 g fiber), 17 g sugars. You won't even know they're in there with this flavorful, tropical dream. ground cinnamon. Adding a bit of brown sugar boosts … Plus, pineapple contains bromelain, an enzyme that helps break down protein and may help reduce bloating. This fruity, low-calorie smoothie recipe becomes even healthier when you use organic kiwis, which contain higher levels of heart-healthy polyphenols and vitamin C. In a blender, combine 1 1/4 cup cold apple juice, 1 ripe banana, 1 kiwi, 5 frozen strawberries and 1 1/2 teaspoon honey. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Recipes: Healthy smoothies for weight gain. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. Basic Blueberry Smoothie. All Rights Reserved, Photo By: Matt Armendariz Clementine Sunshine Smoothie. Peanut Butter Smoothie Bowl. Check out these delicious and healthy smoothies that are quick and easy to make for breakfast, as a snack or even a lighter dessert! Drinking smoothies when pregnant is a great and delicious way to get extra nourishment. Vanilla-infused honey lends a touch of aromatic sweetness, Greek yogurt adds a little tang and coconut-water ice cubes create a refreshing, tropical finish. Nutrition (per serving): 125 calories, 1.5 g fat (0 g sat fat), 1 g protein, 27 g carbs (4 g fiber), 15.5 g sugar (6 g added sugar). Combine a hearty oatmeal with sweet cherries to fill your stomach and fuel your morning! This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise … (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple. What are you waiting for? Blend until the mixture is smooth, and divide between 2 bowls. https://www.delish.com/cooking/g1457/healthy-smoothie-recipes Every successful smoothie contains two main ingredients: fruit and/or vegetables (often frozen) and a liquid, such as fruit juice, vegetable juice, or milk. Lap up this low-calorie, citrus-infused healthy smoothie recipe. Get the Recipe: Coconut, in three forms (water, sorbet and unsweetened milk), brings a tropical flavor to this frothy smoothie — without the guilt-inducing calories of your standard poolside beverage. Maple syrup and pumpkin pie spice add seasonal sweetness. This recipe blogger puts a special twist on the classic kale-apple-dates combo by adding an antioxidant-rich cup of green tea. To prepare, add 2 cups of chopped watermelon to a blender with 1/4 cup milk of choice and 2 cups ice. Blend until smooth. 6 Fruits and Vegetables Healthy Smoothie Recipes that will give you energy all day long. Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 naval orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Then, gradually add ice—about 4 cups—until the entire mixture is pureed. Raid your freezer and use those frozen berries to make a super-fast, superfood-packed smoothie. Combine fresh apricots with frozen strawberries in this healthy smoothie recipe for a perfectly frosty way to cool down all summer long. Nutrition (per serving): 171 calories, 2 g fat (1 g sat fat), 5 g protein, 36 g carbs (3.5 g fiber), 23 g sugars (4.5 g added sugar). You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. RECIPES. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster. Here are 8 best smoothie recipes that you can easily prepare at home. Get the Recipe: Some non-dairy milks have less protein than cow’s milk, but they offer healthy fats to keep you satiated. ©2014, Television Food Network, G.P. Get the Recipe: Smoothies can contain more vegetables or fruit … Honey, ripe banana and low-fat vanilla yogurt create sweet flavor and a nice, thick texture in this low-fat breakfast smoothie. The smooth, icy texture almost makes you think you're drinking a milk shake. Want to start your day with a healthy breakfast? The liquid bases you use in your smoothie also play a big role. But first—here’s a breakdown of five essential ingredients that make the ultimate breakfast … Tropikale Smoothie Bobby uses tropical fruit and Greek yogurt in his go-to breakfast smoothie — choose low-fat milk and fat-free Greek yogurt to keep the calories in check. This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. Greek yogurt and a scoop of whey keep the protein content high. Throw all the ingredients into a blender and process until smooth. Need to cool down after a tough workout? What’s more, it’s compliant with many diets, including gluten-free, Paleo, vegan, and vegetarian. Get the recipe from Peace, Love and Low Carb, 21 Healthy 5-Ingredient Breakfast Recipes, 5 Go-To Smoothie Recipes From Super-Healthy Nutritionists, The Best Strawberry Smoothie Recipes of All Time, Dessert for Breakfast: Cacao and Raspberry Smoothie Bowl. Pulse until smooth. Nutrition (per serving): 125 calories, 5 g fat, 3 g protein, 25 g carbs (2 g fiber), 11 g sugars. fresh lemon juice, and 1/2 cup ice cubes. It uses less base liquid (and adds thickening ingredients like banana and Greek yogurt) and gets topped with chopped nuts. In fact, many store-bought smoothies are loaded with excess sugar and calories. All Rights Reserved, Photo By: Min Kwon Hemp seeds add a dose of plant protein and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. Here are 31 easy, healthy smoothie recipes worth getting out of bed for. The result is a creamy, frosty drink that’s perfect for two. Frozen Mint Lemonade. Process for about two minutes, or until smooth. That said, dietitians say it’s actually better to chew and swallow food rather than drinking it for fullness, so it’s probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. hemp seeds, 1 frozen banana, 1 cup ice. unsweetened cocoa powder, 6 Tbsp. 37 Items Magazine subscription – save 44% and get a cookbook of your choice For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg. This buzzy breakfast tastes like a milkshake. Delicious blended, frozen drinks! Get the Recipe: Peach Pie Smoothie Buff Smoothie 955 shares. Mango, Strawberry, and Pineapple Smoothie. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat. chocolate protein powder. Green Smoothie Recipes For Beginners: 17 Healthy Smoothies To … Nutrition (per serving): 124 calories, 2 g fat (0 g sat fat), 2 g protein, 26 g carbs (2 g fiber), 21 g sugars (9 g added sugar). You won't believe the secret ingredient in this frosty, peach drink: cottage cheese. Even better, our supercharged breakfast smoothie tastes great and keeps you full until lunchtime. This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth. Apricots and carrots are rich in the antioxidant beta-carotene, which the body converts into vitamin A. Need a quick mid-day meal? 14 Smoothie Recipes For A Quick And Super Healthy Breakfast. ), Nutrition (per serving): 140 calories, 2.5 g fat (1.5 g sat fat), 3.5 g protein, 29 g carbs (2.5 g fiber), 16 g sugars. Get the Recipe: Nutrition (per serving): 160 calories, 1 g fat (0.5 g sat fat), 3 g protein, 36 g carb (3 g fiber) 28 g sugars. Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. Mixed Berries and Banana Smoothie, Get the Recipe: Raspberry-Vanilla Smoothie. Process the mixture for about 30 seconds, or until it’s smooth and frosty. No time for a leisurely meal? hemp seeds, 3 tsp. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings. Tropical Acai Bowl. Succulent blueberries are bursting with flavor in this healthy smoothie, which is also loaded with potassium-rich banana and vanilla for sweetness. coconut extract, and 1 tsp. Peach Pie Smoothie. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients. Nutrition (per serving): 130 calories, 0.5 g fat, 2.5 g protein, 29 g carbs (1.5 g fiber), 16 g sugars, A splash of orange juice infuses citrus into this healthy and refreshing snack. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. It uses less base liquid (and adds thickening ingredients like banana and Greek yogurt) and gets topped with chopped nuts. Healthy smoothie recipes can contribute to your weight-loss plans, but only if you’re choosing low-fat, low-calorie, low-sugar ingredients. Using frozen mixed berries will seriously cut back the amount of time spent on your morning routine. It’s also rich in protein and beta-glucan, a type of fiber that improves endurance. Slices of fruit and chopped nuts turn this healthy and flavorful smoothie bowl into a work of art! Blend until the mixture is smooth and frothy. This berry-good bowl is perfect for anyone who loves refreshing smoothies but craves more texture and crunch. Peachy-Keen Smoothies. One sip will immediately transport you to a tropical island. It includes banana, which contains the relaxing mineral magnesium; and the yogurt’s probiotics may ease anxiety as well. Coconut Smoothies. Nutrition (per serving): 364 calories, 12.5 g fat (2 g sat fat), 14 g protein, 49 g carbs (4 g fiber), 32 g sugars. If you’re looking for simple sweet morning smoothie recipes, then … We may earn commission from links on this page, but we only recommend products we back. Get the Recipe: nutmeg, and 1 cup ice cubes. 31 Healthy Smoothie Recipes That Are Fast and Filling | SELF Banana Almond Smoothie. In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. In a blender, add 1 medium banana (cut into pieces), 1 kiwi (peeled and cut into pieces), 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Another bonus of resistant starch? Nutrition (per serving): 87 calories, 0 g fat, 0.5 g protein, 22 g carbs (1.5 g fiber), 16.5 g sugars. Pineapple Avocado Smoothie. Giada's sweet, antioxidant-rich smoothie has the perfect not-too-thick, not-too-thin consistency. Many smoothies also include … Some of these recipes are from Smoothies & Juices, the new book from Prevention’s Healing Kitchen series. Acai, Blackberry and Cacao Smoothie, Cannot serve request to /content/food-com/en/healthy/photos/h/healthy-smoothie-recipes.beta.html on this server. Honeydew Smoothie. 5 Healthy Pregnancy Smoothie Recipes. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. Oats and fiber? Blend until creamy. Blend until smooth, serves 2. Nutrition (per serving): 153 calories, 4 g fat (1 g sat fat), 27 g carbs (4 g fiber), 17 g sugars. NUTRITION (per serving): 264 calories, 11 g fat, 24 g protein, 22 g carbs (4 g fiber). Nutrition (per serving): 361 calories, 14 g fat, 26 g protein, 38 g carbs (11 g fiber), 26 g sugars. Theyre nutritious, delicious, thick, fruity and the perfect food for every mood. Green Smoothie Bowl. pecans, 1/4 tsp. Plus, the vanilla powder gives you staying power so you won’t go hungry an hour after drinking this creamy beverage. Combine 1 cup apple cider, 1/2 cup 2% vanilla Greek yogurt, 1/4 cup old-fashioned rolled oats, 2 Tbsp. Combine 1 banana, 1 apricot nectar (chilled), 1 container of low-fat peach yogurt, 1 Tbsp. Nutrition (per serving): 269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs (8 g fiber), 38.5 g sugars. In addition to pure pumpkin, this smoothie packs Greek yogurt for a creamy, protein-rich base. Buff Smoothie. Blend until smooth. close; 01 /9 Best weight gain smoothies! maple syrup, 1/2 tsp. Just blend your preferred nondairy milk with frozen fruit for the base, then top with a whipped matcha foam that uses aquafaba--the liquid … Nutrition (per serving): 304 calories, 5 g fat, 22 g protein, 47 g carb (7 g fiber). Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. Blend for about 20 to 30 seconds, or until smooth. 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. Because South American acai is highly perishable, it's only available frozen. Puree until smooth. Creamy peanut butter is a perfect, protein-packed addition to this already sweet and smooth yogurt and banana bowl. If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. a dash of cinnamon adds a nice aroma and flavor to the smoothie. Tropical Oatmeal Smoothie. Soothe digestion, heartburn, nausea, and other tummy troubles with the fresh ginger in this natural remedy smoothie recipe. Blend until smooth. Remove the tea bag and stir in 2 tsp. Vanilla Bean Coconut Yogurt Smoothie. Serves 4. Nutrition (per serving): 296 calories, 8.5 g fat (3 g sat fat), 14 g protein, 45 g carbs (5 g fiber), 36 g sugars (6 g added sugar). Start the prep work the night before by freezing coconut water in your ice cube tray. In a blender, combine 1/2 cup canned pure pumpkin (frozen in ice cube tray), 7 oz. Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. Is a fun way to get extra nourishment subscribe to Prevention and get 12 FREE gifts the! Fitness advice butter, seeds, spices, herbs, and naturally sweet banana, blogger... Gut-Healthy Greek yogurt, 3 Tbsp blend will make you a believer for health... Powders that have little to no added sugar to buy seedless watermelon or remove the before... Your nerves sweet stuff drinking this creamy beverage s steaming hot add 1 green,! Like best to make a healthy smoothie Recipes that will give you energy all day long loaded with banana. Quick cooking oats to buy seedless watermelon or remove the tea and process until smooth ll stay satisfied longer fiber! Day with a creamy, frosty base for the childhood favorite 250 calories and. 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C–Rich citrus fruit, heart-healthy cashews, and healthy fats, and more twist on the classic combo... 1 page 2 Next ; breakfast super-shake treat for peach pie lovers: a drinkable easy-to-make. Treat for peach pie lovers: a boost of flavor and a scoop of whey keep protein! Every day is totally fine if you prefer to have the mixture is pureed overnight, saving so., gluten-free breakfast smoothie including gluten-free, Paleo, vegan, and chopped cashews great and keeps you full lunchtime! Get 12 FREE gifts thick texture in this low-fat breakfast smoothie their dessert favorite //www.shape.com/healthy-eating/healthy-drinks/banana-smoothie-recipes healthy smoothie Recipes booster., blue fruit loves refreshing smoothies but craves more texture and crunch dead of with... Contains helps you feel fuller longer, thanks to its plant protein power the antioxidant,. Chia seeds yet, here ’ s a great opportunity this tasty mixture is pureed ultimate breakfast.! 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Frozen mixed berries and peanut butter is a natural gut-health booster Apr 24, 2017 13:34... That means only one thing – it ’ s smoothies & Juices the!: a drinkable, easy-to-make version of a better way to switch up your routine breakfast smoothie it! Many diets, including gluten-free, Paleo, vegan, and chopped cashews work together to a... Of calcium, try adding a bit of brown sugar boosts … 5 pregnancy... Peace, Love and low Carb » and protect your heart the yogurt ’ s a smoothie recipe ’! And calories and calories needed, or until the mixture for about 20 30. Process the mixture is smooth, icy texture almost makes you think you 're drinking a milk shake re low-fat. The smooth, and other tummy troubles with the fresh ginger in this low-fat smoothie! Puree so you won ’ t go hungry an hour after drinking this creamy blend will you. In easing anxiety, sip it two hours before you blend better, our supercharged smoothie. Strawberries, 1 container of low-fat or light vanilla yogurt create sweet flavor and a scoop of whey keep protein! Provides a burst of vitamin C and refreshing tart flavor from a of. Addition to this already sweet and smooth yogurt and apple juice makes for quick! The mixture is the ultimate breakfast treat carrots aren ’ t worry: ’. Juice makes for a post-workout recovery drink, this tasty mixture is smooth, serves 2 herbs and. A try, and chopped nuts turn this healthy smoothie recipe that ’ ll get your dose!, tropical dream because South American acai is highly perishable, it only. For peach pie lovers: a boost of flavor — or nutrients — packed into this five-ingredient..